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Super setting some chained squats with sissy squats. Chains add some instability with an extra burn and the sissy squats just help fatigue the muscles. Great way to start off your weekend w/ @therealhe3 #bodybuilding #bodiesbygarrett #personaltrainer #personaltraining #workoutmotivation #workout #bodytransformation #fatloss #fatlossjourney #winterpark #winterparkfl #fitness #fitnessmotivation #whatsyourwhy #personaltrainerlife #themoreyouknow #motivation #transformationtuesday #fit #fitnessaddict #fitfam #fitspiration #fitnessfun #fitnessfreak #strongissexy #fitlife #fitlifestyle #noexcuses
25
7
Don’t let this be you!!!! Haha #bodybuilding #bodiesbygarrett #personaltrainer #personaltraining #workoutmotivation #workout #bodytransformation #winterpark #winterparkfl #fitness #fitnessmotivation #personaltrainerlife #motivation #transformationtuesday #fit #fitnessaddict #fitfam #fitspiration #fitnessfun #fitnessfreak #strongissexy #fitlife #fitlifestyle #noexcuses #orlando #orlandoflorida #florida
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2
@dearestkrivoplyasova has been killing it. We’ve been pushing past her limits with a tight hip and are finally making some amazing progress. She absolutely killed legs today and showed she can get past anything in her way. Proud of you and enjoy watching you grow!! Squats- 125*8 Sumo deadlift 125*8 Walking lunges 15lbs each hand*12 Hip bridge 135*10 w/resistance band Leg extensions 95lbs w/3 sec hold*10 #bodybuilding #bodiesbygarrett #personaltrainer #personaltraining #workoutmotivation #workout #bodytransformation #winterpark #winterparkfl #fitness #fitnessmotivation #personaltrainerlife #motivation #transformationtuesday #fit #fitnessaddict #fitfam #fitspiration #fitnessfun #fitnessfreak #strongissexy #fitlife #fitlifestyle #noexcuses #orlando #orlandoflorida #florida #motivationmonday
