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Your autonomic nervous system has two modes: ⚠️ Sympathetic (fight or flight) 🧘♂️ Parasympathetic... ![The ‘Dirty Dozen’ might look healthy but they often come with a hidden toxic load. These are the...]()
The ‘Dirty Dozen’ might look healthy but they often come with a hidden toxic load. These are the 12... ![Longevity isn’t just about what you eat, it’s also about what you stop eating. Processed foods,...]()
Longevity isn’t just about what you eat, it’s also about what you stop eating. Processed foods,... ![Stress is aging you faster than you think. But it doesn’t have to. When managed right, stress can...]()
Stress is aging you faster than you think. But it doesn’t have to. When managed right, stress can... ![I had a fantastic day at the @superhumansports.uk Superhuman Games this weekend. I’ve done a fair...]()
I had a fantastic day at the @superhumansports.uk Superhuman Games this weekend. I’ve done a fair...
