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Comment SUPPORT for my best FREE tools! ❤️ “Listen, are you breathing just a little, and calling it...
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Ever felt those mixed emotions when someone gives you a backhanded compliment after losing weight?...
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Having a poor body image day? You’re not alone. 💛 We all go through them, but have you noticed the...
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Somebody help!🥴 Ever find yourself stress eating, hoping that a quick snack or two will make you...
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✨ Want a sweeter life? ✨ Many emotional eaters turn to food—like that yummy chocolate cake—not just...
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Men & Emotional Eating: Why Aren’t We Talking About This? 🤔 Emotional eating isn’t just a women’s...
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When your voodoo doll is living its best life while you’re still waiting for that foot massage....
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Eat the chocolate, my friend! 🍫✨ This will always set you up for more success than chronic...
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Did you know anxiety can be a major trigger for emotional eating? 😣 When stress and worry take...
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Comment TOOLKIT to get my free resource on starting your journey from emotional to physical hunger...