Many women still believe that the sweatier and more sore a workout leaves the better the result.... 
Want to know my top pro-tip secret for getting motivated to workout? Just start. Thats it. That’s... 
Frustrated by lack of results from your workouts? Not really sure what you are doing wrong? Here... 
The REEL says it all 😉 If you are a woman over 40 and you want to start working out at home but... 
Got this question recently and it’s a great one! When it comes to strength training … It’s not so... 
This is old news ladies. If you are over age 40, you are already at a disadvantage due to hormone... 
Ladies over 40… listen up! The time to start strength training was 10 years ago. The next best time... 
In a recent survey of over 3,000 women with children, 76% said they believe it’s important to take... 
Gotta love a trend…Hudson clearly not impressed 😂 Will you give this a try? Happy Saturday!!... 
OK. I’m just going to come right out and say it. Here we are. It’s Friday night… of a holiday...