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Many women still believe that the sweatier and more sore a workout leaves the better the result....
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Want to know my top pro-tip secret for getting motivated to workout? Just start. Thats it. That’s...
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Frustrated by lack of results from your workouts? Not really sure what you are doing wrong? Here...
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The REEL says it all 😉 If you are a woman over 40 and you want to start working out at home but...
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Got this question recently and it’s a great one! When it comes to strength training … It’s not so...
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This is old news ladies. If you are over age 40, you are already at a disadvantage due to hormone...
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Ladies over 40… listen up! The time to start strength training was 10 years ago. The next best time...
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In a recent survey of over 3,000 women with children, 76% said they believe it’s important to take...
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Gotta love a trend…Hudson clearly not impressed 😂 Will you give this a try? Happy Saturday!!...
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OK. I’m just going to come right out and say it. Here we are. It’s Friday night… of a holiday...