• Change usually happens in small seemingly unnoticeable ways. Little by little we start doing things differently, paying attention more, trying new things. Cue this dragon fruit that I tried for the first time today. Change is in fact, very rarely caused by big events or factors. It’s usually the sum of our everyday choices or rather the ones we don’t make too. We are actually creating our life one small thought and (non)action at a time. What do you want? What can you do today to support your path for tomorrow? Go slay your dragon (fruit) one small feat at a time. 🐉🗡#dragonfruit #slaytheday #newfruitwisdom
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    Change usually happens in small seemingly unnoticeable ways. Little by little we start doing things differently, paying attention more, trying new things. Cue this dragon fruit that I tried for the first time today. Change is in fact, very rarely caused by big events or factors. It’s usually the sum of our everyday choices or rather the ones we don’t make too. We are actually creating our life one small thought and (non)action at a time. What do you want? What can you do today to support your path for tomorrow? Go slay your dragon (fruit) one small feat at a time. 🐉🗡#dragonfruit #slaytheday #newfruitwisdom
  • I'm sure you've heard the term open your heart in a yoga class before but what does it really mean? Heart-opening postures are often cued for a variety of reasons, but one common one is so many of us have developed a center shield. Whether it's conscious or not, we can build barriers to protect us from years of poor physical posture, emotionally taxing or traumatizing experiences, and even medical problems with the heart itself. Let's not even get started on the energetic fields that cross right through this precious mecca of intelligence. Through a series of gentle movements, reflective guidance, and assisted touch, I will lead you through a class that hopes to expand, rise, and soften your heart space. You will leave feeling more connected, more dropped into joy and compassion, more alive. Get out of your head and into your heart. Sign up via the link in my bio. ❤️ #heart #hearthealing
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    I'm sure you've heard the term open your heart in a yoga class before but what does it really mean? Heart-opening postures are often cued for a variety of reasons, but one common one is so many of us have developed a center shield. Whether it's conscious or not, we can build barriers to protect us from years of poor physical posture, emotionally taxing or traumatizing experiences, and even medical problems with the heart itself. Let's not even get started on the energetic fields that cross right through this precious mecca of intelligence. Through a series of gentle movements, reflective guidance, and assisted touch, I will lead you through a class that hopes to expand, rise, and soften your heart space. You will leave feeling more connected, more dropped into joy and compassion, more alive. Get out of your head and into your heart. Sign up via the link in my bio. ❤️ #heart #hearthealing
  • I hope you're all settling into the new year and being gentle with yourselves during this full moon lunar eclipse. 🤯 The energy has certainly been quite intense and I think as a collective we are all feeling its' effects. I wanted to reach out and let you know that my site has had a little makeover to better reflect my energy/space and how I can better serve you and the community with a wider reach and hopefully greater impact. The past year has been wonderful, chaotic, and a beautiful learning and unlearning of new systems and old beliefs. Personally, I've gone through many changes like buying and renovating a home, getting engaged, and now planning a wedding! Professionally, I've had the true honor of being able to dial in on mentorship intensives, private 1:1 sessions with dedicated clients, and maintain my regular class schedule. It is with deep thought and much consideration, I've made the conscious decision to step away from private mentorship/ 1:1 client work at this time to focus more on in studio classes, workshops, & some other exciting things I can't reveal just yet! If you've already purchased sessions, I will honor all sessions within the expiration date per each purchase as usual. Not ready to say goodbye? Still want to get some 1:1 time? I've got your back! Private sessions are still available for purchase on my website until 3/31/20 and these expire 6 months from date of purchase. So if you purchase a 10 pack on 3/31/20 you have until 9/30/20 to use all your sessions. If you have questions, please do not hesitate to reach out! As a thank you to all those who have supported my work I am running a flash bonus sale one final time with 20% off all sessions (including single sessions) You can purchase directly on my site (link in bio) with the sale price already applied (no code needed) This sale runs till 1/13/20 midnight EST. I hope to be communicating more frequently with all of you amazing humans in a way that is more cohesive with my energy & desired approach to wellness and a growing online community. Be well and keep being brave, here's to right now. 💡
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    I hope you're all settling into the new year and being gentle with yourselves during this full moon lunar eclipse. 🤯 The energy has certainly been quite intense and I think as a collective we are all feeling its' effects. I wanted to reach out and let you know that my site has had a little makeover to better reflect my energy/space and how I can better serve you and the community with a wider reach and hopefully greater impact. The past year has been wonderful, chaotic, and a beautiful learning and unlearning of new systems and old beliefs. Personally, I've gone through many changes like buying and renovating a home, getting engaged, and now planning a wedding! Professionally, I've had the true honor of being able to dial in on mentorship intensives, private 1:1 sessions with dedicated clients, and maintain my regular class schedule. It is with deep thought and much consideration, I've made the conscious decision to step away from private mentorship/ 1:1 client work at this time to focus more on in studio classes, workshops, & some other exciting things I can't reveal just yet! If you've already purchased sessions, I will honor all sessions within the expiration date per each purchase as usual. Not ready to say goodbye? Still want to get some 1:1 time? I've got your back! Private sessions are still available for purchase on my website until 3/31/20 and these expire 6 months from date of purchase. So if you purchase a 10 pack on 3/31/20 you have until 9/30/20 to use all your sessions. If you have questions, please do not hesitate to reach out! As a thank you to all those who have supported my work I am running a flash bonus sale one final time with 20% off all sessions (including single sessions) You can purchase directly on my site (link in bio) with the sale price already applied (no code needed) This sale runs till 1/13/20 midnight EST. I hope to be communicating more frequently with all of you amazing humans in a way that is more cohesive with my energy & desired approach to wellness and a growing online community. Be well and keep being brave, here's to right now. 💡
  • Just out here trying to grow my hair long 👀#seeyouinthreeyears #whenyourhairiscurly #selfiesunday
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    Just out here trying to grow my hair long 👀#seeyouinthreeyears #whenyourhairiscurly #selfiesunday
  • Pre-Party to Post Party 😴we’re too old for these shenanigans! Just over here feeling so incredibly blessed, so many thoughtful loving gifts and gestures from people we love dearly. Andddd I get to marry this magic human @elbowmaxaroni in nine months! Life, why you be so crazy!? This holiday can bring so much joy but also trigger so much sadness, especially if you’re feeling lost or wishing for something or someone. I remember being in that space for many years. Today reminded me to be present in these joyous little moments, and that everything is so temporary. That when we’re sad to remember it won’t always be that way and when we’re happy to really be present in it, to stay with that feeling. To understand that because you know sadness, you can appreciate joy and this is the gift that really never stops giving. The realization that everything has an expiration date is the best way to remember that the greatest gift we could ever receive is another day here with each other. 💫#christmas
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    Pre-Party to Post Party 😴we’re too old for these shenanigans! Just over here feeling so incredibly blessed, so many thoughtful loving gifts and gestures from people we love dearly. Andddd I get to marry this magic human @elbowmaxaroni in nine months! Life, why you be so crazy!? This holiday can bring so much joy but also trigger so much sadness, especially if you’re feeling lost or wishing for something or someone. I remember being in that space for many years. Today reminded me to be present in these joyous little moments, and that everything is so temporary. That when we’re sad to remember it won’t always be that way and when we’re happy to really be present in it, to stay with that feeling. To understand that because you know sadness, you can appreciate joy and this is the gift that really never stops giving. The realization that everything has an expiration date is the best way to remember that the greatest gift we could ever receive is another day here with each other. 💫#christmas
  • Not sure what @goosethemagicpup is grumping about here considering she has all the snuggles, kibble, toys, treats, playtime, walks and pretty much anything else you could ever imagine 🤷🏼‍♀️ she is my little grumposaurus none the less. 🤣💩#lucypup #doggo #bestfriend #goosethemagicpup
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    Not sure what @goosethemagicpup is grumping about here considering she has all the snuggles, kibble, toys, treats, playtime, walks and pretty much anything else you could ever imagine 🤷🏼‍♀️ she is my little grumposaurus none the less. 🤣💩#lucypup #doggo #bestfriend #goosethemagicpup
  • Staring at 2020 like 👀 #2020 #whatsup #growthandshit
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    Staring at 2020 like 👀 #2020 #whatsup #growthandshit
  • ... ... “Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you.” L.R. Knost💫 📷: @riamackenziephotography 💄: @lizomalleymakeup
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    ... ... “Do not be dismayed by the brokenness of the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the light that is you.” L.R. Knost💫 📷: @riamackenziephotography 💄: @lizomalleymakeup
  • Can’t wait to marry @elbowmaxaroni 💍👰🏼🤵🏼#september2020
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    Can’t wait to marry @elbowmaxaroni 💍👰🏼🤵🏼#september2020