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STRESSED to the MAX!!! ๐คฏ 3 HELPFUL tips. Life is busy; time pressure, work gone crazy, now...
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My tips and tricks so you can enjoy the festivities without feeling rubbish ๐ 1๏ธโฃ The 80/20 rule,...
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Can you challenge what is told to you? What does a fit and healthy person look like to you? ๐ค.......
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I don't have time for breakfast ๐ฑ Good news it can be quick and nutritional at the same time ๐๐ป...
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You don't believe you can do it ๐คจ That's why your not hitting your health and fitness goals ๐ ๐...