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DHJ FAM! ARE YOU JOINING OUR 3-DAY T1D JOURNALING CHALLENGE TOMORROW?✍🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re trying to adapt to your new routine while also keeping blood sugars in check, we got your back!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We're going to hold each other accountable for reflection, mindfulness, and paying attention to our patterns tomorrow through Wednesday.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐝𝐞𝐞𝐭𝐬:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📔The challenge calls for 3 full days of journaling in your @diabetichealthjournal starting 𝘵𝘰𝘮𝘰𝘳𝘳𝘰𝘸⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📲I’ll be going LIVE on my personal IG- @Lauren_bongiorno each day at 2pm to talk about tips for creating a routine around journaling + to answer your questions (come hang!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆Post a picture of you + your journal each day and tag @diabetichealthjournal and @Lauren_bongiorno for a chance to win a $25 amazon gift card⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m so looking forward to coming together to stay grounded and healthy during this time- mind + body.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ xo, Lauren
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T1D COMMUNITY✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Next Monday (3/23) I'll be hosting a 3- day DHJ challenge for us to lean on each other for accountability! Now more than ever we want to be focusing on keeping our blood sugars in range and establishing routines to ground us.⠀⠀⠀⠀⠀⠀⠀⠀⠀ More about the challenge to come so stay tuned! - xo, LB⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ P.S If you don't have a journal yet, get yours today to make sure it's shipped it time ( link in bio☝️)
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Did you know that tonight's full moon is in Virgo? Virgo is all about health and routines, which means this is a perfect time to pull out your DHJ. The energy is on your side, and ready to be harnassed. #myDHJ #diabetichealthjournal
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Wrapping up this Valentines day weekend with some important reminders:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU ARE NOT BROKEN.⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOUR NUMBERS DON'T DEFINE YOU.⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU CAN DECIDE TO LOVE YOURSELF TODAY.⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU HAVE SPECIFIC NEEDS. EXPRESS THEM.⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOUR REJECTION IS YOUR REDIRECTION.⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOU ARE ENOUGH.⠀⠀⠀⠀⠀⠀⠀⠀⠀ YOUR FEELINGS ARE VALID.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #myDHJ #diabetichealthjournal 💕
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You create your future self when you use the #diabetichealthjournal ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each day you flex your practice of reflection, mindfulness, releasing perfection, self-love, and consistency. All the pieces needed to uplevel along our diabetes journey.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link in our bio to get started with your DHJ today! #myDHJ
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The 22 ladies in @lauren_bongiorno 's Decide + Conquer Bootcamp program are in their third week of group coaching and in full DHJ logging mode! Who do you lean on for T1D self-care accountability?👇 #diabetichealthjournal #myDHJ
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Because we've all heard it, but often need a gentle reminder☝️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Affirmation to put into action: I am steady, calm, and grounded within. Nothing can shake me without my consent⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #myDHJ #diabetichealthjournal
