Have you checked in with yourself today? πβ β We all need a little reminder sometimes... and The DHJ has got your back! It is a place to not only log your daily blood sugar, insulin, and food, but it is also a place to practice gratitude, prioritize, track exercise and water intake. Most importantly, it is a place to check your mindfulness to implement more self-awareness. β β Reflect, celebrate, and embrace self-love with the #diabetichealthjournal #myDHJ 
People with diabetes have accomplished incredible feats, like climbing Mount Everest, finishing Ironman Triathlons, competing in the Olympics, and so much more. There is a stigma around living with diabetes and it is our job to bash the idea of limitations and boundaries.β β π Diabetes will not hold you back from accomplishing whatever it is you want to do in life.β β Take Will Cross as an example of this. At age 9, he was diagnosed with Type 1. In 2006, he became the first person with T1D to climb Everest. He then went on to climb the Seven Summits β the highest peak on each continent. He never let his diabetes overshadow his dreams. Instead, he conquered the highest peaks of the world with confidence (...and a little planning).β β Letβs all focus on our own Everests. What is it that drives you? What is your peak? Tell us in the comments below πβ β Keep that thought in the back of your mind at all times and donβt stop. We are all cheering for you.β β #myDHJ #diabetichealthjournal 
Being present is finding a balanced connection between the mind and the body. Sometimes our irritable thoughts can intrude on our progress. Remember to be present in every moment β the ups and downs.ββ ββ Here are our top tips to be more mindful in everyday life:ββ β 1. Meditate β Anchor yourself in deep breathing and watch your thoughts instead of owning them.ββ β 2. Slow down β Donβt let life run you too hard. Positive energy can only flow where there is space.ββ β 3. Eat mindfully β This doesnβt just mean eating βcleanβ. It means bridge the connection between foods and how they make you feelββ β 4. Mindful movementβ Do the movement you enjoyββ β 5. Spend time in nature β Unplug and connect with the world around you.ββ β 6. Prioritize good quality sleep- Understand itβs role in blood sugars the next dayββ ββ What are you doing to be more mindful this week? Let us know in the comments! πββ ββ #myDHJ #diabetichealthjournal 
The Diabetic Health Journal is based on two major components π β β 1οΈβ£ Tracking your reflection and mindfulness around your Diabetes β AND β β 2οΈβ£ Bringing together a community that supports and strengthens one another.β β Our team is always here for you to answer questions and provide support! You can also join our Together T1D Community FB page to connect over shared experience, be a part of our community challenges and events, and encourage other T1Ds on their journey. β β #myDHJ #diabetichealthjournal 
One benefit of living with diabetes is that we are constantly in a state of self-analysis. We are constantly learning about ourselves and our bodies in a way that is completely unique. β β We are given the opportunity to be inquisitive, analytical, and attentive. We can use this as a reminder to be mindful in every aspect of life. We are part of a community that focuses on health, vigilance, and progress. β β Our power comes from our community and we are stronger together. Celebrate your wins and let us know why you are PROUD to be a T1D!β β #myDHJ #diabetichealthjournal 
β£π Do you want to lower your A1C in 2021?β β π Have more predictable blood sugar numbers?β β π Make decisions with more confidence?β β π Increase your mood and energy levels?β β The DHJ will help you accomplish all of this and more!β β Let us help you make reflections and connections. Practice self-celebration and self-recognition. β β Connect with your community and connect with yourself. And do it all with #myDHJ.β 
β£Part of living with diabetes is learning to harness proactivity rather than reactivity. We have to listen to our bodies to find balance, peace, and what works for our individual body.β β Remember to treat your mental health with the same awareness: be gentle with yourself. πβ β Anchor your thoughts in something that grounds you. Every part of our being is connected. Connecting your mental health with your physical health means the alignment of your values will soon follow.