Your diabetes does not limit you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you live with Type 1, Type 2, Gestational, or pre-diabetes, you have the potential to be in control and thriving despite your diagnosis. Mindset is the key to success with diabetes and you’ve got complete power over that! And the DHJ can help you get there.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #type1 #type2 #gestationaldiabetes #myDHJ #diabetichealthjournal 
There is strength in numbers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thousands of people are using the Diabetic Health Journal to log their blood sugars, meals, exercise, daily habits and gratitude. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Created by diabetic health coach Lauren Bongiorno for diabetics living around the world, this tool brings together the mind, body and soul with a 360 -degree, holistic approach to diabetes management.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Diabetichealthjournal #mydhj 
Thank you, Diabetes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you had to write a letter of gratitude to your diabetes, what would it say? You might be surprised by the number of positive things that have come along with the challenges. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re not ready to thank your diabetes, we understand. The DHJ has designated space to express your gratitude for whatever feels right each day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Diabetichealthjournal #mydhj #type1diabetes #T1D #type2diabetes 
Got a lot on your mind? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We know that diabetes comes with a lot of distractions and extra thoughts every day. The DHJ is a great place to write them all down, keep them safe, and discover how they can help you instead of holding you back. Just a little bit of journaling can bring a lot of clarity!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #myDHJ #diabetichealthjournal 
How is diabetes challenging you today? Can you take a moment to write it down? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When life throws you curveballs or your diabetes routine is in need of a makeover, don’t be afraid to ask questions or to try something new. Whether that means rethinking your own plan, questioning your doctor’s recommendation, or changing up your food choices, it’s always a good idea to do some investigating and learn from the things that aren’t serving you anymore. 
🗣️ Let’s talk about communication!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How we communicate is how we connect. And connecting with people who love you will keep you feeling supported, accountable, and balanced. So don’t forget to communicate with your friends and family about how you are feeling – it doesn’t help to keep it all inside! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And of course, the DHJ community is always here whenever you need to relate!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #myDHJ #diabetichealthjournal 
According to the CDC, 6-9% of pregnant women in the U.S. develop gestational diabetes. All women with type 1, type 2, and gestational diabetes have to manage their blood sugar levels, eating habits, physical activity, and insulin with a real attention to detail. And we know that can be tough! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The DHJ is here to keep you healthy, balanced, and focused throughout everything life brings. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gestationaldiabetes #myDHJ #diabetichealthjournal #pregnancy