• Are you wondering what to make for dinner tonight? Here is an amazing Gluten-Free Pizza Recipe from Dr. James! Let us know if you try it! Gluten-Free Pizza Recipe: 2 cups (plus a few extra tablespoons) gluten-free all-purpose flour (Bob’s Red Mill 1 to 1 GF Baking flour) 1 package of active dry yeast (1⁄4 ounce) 1 teaspoon salt 1 teaspoon pure maple syrup 1 1⁄2 tablespoons butter (Kerrygold) 2 tablespoons Extra Virgin Olive Oil 1 cup of warm water (not to exceed 110F) Instructions: Place flour, yeast, and salt into a large bowl and mix until combined. Then add maple syrup, melted butter, olive oil, and warm water to the mixture. Combine together with your hands forming into a ball to finish. Cover bowl with plastic wrap and set aside for 30 minutes. While the dough is rising, preheat oven to 450F. Cover a pizza pan or baking sheet with parchment paper and place a ball of dough on the paper. Use your hands to spread the dough out until it forms an even layer and not too thick (I go a little thicker than 1⁄4”). Bake pizza dough for about ten minutes or until firm and cooked through (double-check the center). It should be starting to turn brown. Add your desired topping and place back in the oven until all toppings are heated through. We made a Margherita pizza with fresh, raw Mozzarella, organic tomatoes, and dried basil seasoning:
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    Are you wondering what to make for dinner tonight? Here is an amazing Gluten-Free Pizza Recipe from Dr. James! Let us know if you try it! Gluten-Free Pizza Recipe: 2 cups (plus a few extra tablespoons) gluten-free all-purpose flour (Bob’s Red Mill 1 to 1 GF Baking flour) 1 package of active dry yeast (1⁄4 ounce) 1 teaspoon salt 1 teaspoon pure maple syrup 1 1⁄2 tablespoons butter (Kerrygold) 2 tablespoons Extra Virgin Olive Oil 1 cup of warm water (not to exceed 110F) Instructions: Place flour, yeast, and salt into a large bowl and mix until combined. Then add maple syrup, melted butter, olive oil, and warm water to the mixture. Combine together with your hands forming into a ball to finish. Cover bowl with plastic wrap and set aside for 30 minutes. While the dough is rising, preheat oven to 450F. Cover a pizza pan or baking sheet with parchment paper and place a ball of dough on the paper. Use your hands to spread the dough out until it forms an even layer and not too thick (I go a little thicker than 1⁄4”). Bake pizza dough for about ten minutes or until firm and cooked through (double-check the center). It should be starting to turn brown. Add your desired topping and place back in the oven until all toppings are heated through. We made a Margherita pizza with fresh, raw Mozzarella, organic tomatoes, and dried basil seasoning:
  • Just a friendly reminder that both our Leland and Shallotte offices are open on select days for both Chiropractic and Physical Therapy. Don't hesitate to give us a call! #coastalhealthnc #coastalintegrativehealth #physicaltherapy #chiropractic #orthopedics #totalkneereplacement #shallottenc #lelandnc #running #health #wellness #massage #brunswickforest
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    Just a friendly reminder that both our Leland and Shallotte offices are open on select days for both Chiropractic and Physical Therapy. Don't hesitate to give us a call! #coastalhealthnc #coastalintegrativehealth #physicaltherapy #chiropractic #orthopedics #totalkneereplacement #shallottenc #lelandnc #running #health #wellness #massage #brunswickforest
  • Good Afternoon! Throughout the week we will be working a variation of ab routines. Each week they will become more challenging. Please let us know in the comments below if you try our exercise routines! Swipe to view each routine individually. Plank - Hold for 15-20 seconds Side Plank - Hold for 15-20 seconds Trunk hold for 2 seconds, 10 reps Bird Dog- 10 reps each side
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    Good Afternoon! Throughout the week we will be working a variation of ab routines. Each week they will become more challenging. Please let us know in the comments below if you try our exercise routines! Swipe to view each routine individually. Plank - Hold for 15-20 seconds Side Plank - Hold for 15-20 seconds Trunk hold for 2 seconds, 10 reps Bird Dog- 10 reps each side
  • ➡️ https://www.wwaytv3.com/this-is-the-place-awards/#/gallery?group=340352 ⬅️ #coastalhealthnc #coastalintegrativehealth #physicaltherapy #chiropractic #orthopedics #totalkneereplacement #shallottenc #lelandnc #running #health #wellness #massage #brunswickforest
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    ➡️ https://www.wwaytv3.com/this-is-the-place-awards/#/gallery?group=340352 ⬅️ #coastalhealthnc #coastalintegrativehealth #physicaltherapy #chiropractic #orthopedics #totalkneereplacement #shallottenc #lelandnc #running #health #wellness #massage #brunswickforest
  • Remember, eating healthy is just as important as washing your hands, wearing a mask, and wearing gloves during this time! 🍏🥑🍌🍉🍇🥕🥒🥬🌽🌶🥦🥗
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    Remember, eating healthy is just as important as washing your hands, wearing a mask, and wearing gloves during this time! 🍏🥑🍌🍉🍇🥕🥒🥬🌽🌶🥦🥗
  • Raise your hand if you made plans for 2020 that had to be canceled due to COVID-19!! While we feel your frustration, Chiropractic and Physical Therapy plans do not have to be canceled! Give our Leland or Shallotte location a call to schedule your appointment! #coastalhealthnc #coastalintegrativehealth #physicaltherapy #chiropractic #orthopedics #totalkneereplacement #shallottenc #lelandnc #running #health #wellness #massage #brunswickforest
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    Raise your hand if you made plans for 2020 that had to be canceled due to COVID-19!! While we feel your frustration, Chiropractic and Physical Therapy plans do not have to be canceled! Give our Leland or Shallotte location a call to schedule your appointment! #coastalhealthnc #coastalintegrativehealth #physicaltherapy #chiropractic #orthopedics #totalkneereplacement #shallottenc #lelandnc #running #health #wellness #massage #brunswickforest