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What does it REALLY take to lose 100+ lbs and KEEP IT OFF long-term like my client Jennifer? Right before she began working with me her doctor has suggested weight loss surgery. But Jennifer knew that once she found the right coach with expert knowledge for long-term, sustainable health & weight loss that she could succeed. And she did just that. 1. She stayed steady with her new habits EVEN when the scale or her measurements would stall or go UP for a short period of time. The scale is personally the last form of measurement I recommend as it tells you nothing about fat loss and progression. 2. She didn't follow any one diet AND she stayed in a calorie deficit. Yes, quality of food matters 100%, but so does the quantity of food you are eating. And no, she didn't count or log her calories to do that, she learned how to balance a plate of food of both high and low calorie foods that reduced cravings, kept her full for hours and hours, and ultimately reduced the AMOUNT of food she was eating without feeling deprived. 3. She cut down the time she spent in the gym and increased the time she spent moving overall. She went from barely walking her dogs around the block to hiking 5 miles, skiing, and scuba diving on vacation. There was no rigid exercise routine that had to be followed. The gym was convenient for her, but she could have accomplished the exact same results without a gym if she wanted. 4. She implemented personal growth, adventure, self-care, and ENJOYMENT into the journey to ensure she stayed focused on the BIGGER PURPOSE of the journey. Weight loss was simply a side-effect of her actions, it wasn't the final aim or the focal point of her journey unlike her previous diets. Because of the things above and more, she no longer has to use a seatbelt extender to fly. She can hike, bike, walk, and ski as she wishes. She has started her own business. AND, when the stress of life happens and she falls back into old habits, which DOES AND WILL HAPPEN TO EVERY SINGLE HUMAN, she knows EXACTLY how to get back to feeling her best. If you are committed to a long-term solution, book your free call: summitfit.com/apply-1 🧗♀️
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Health is working with your hands and turning out #einkornflour quiche, biscuits and #sourdough in one afternoon. Don’t be fooled by expensive, complicated, restrictive methods to health. Working with your hands = health & happiness 👏
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Are you looking for extremes solutions for your health issues before mastering the basics?🏄♀️ . I see this stuff constantly: . Cutting out carbs and going hungry without first focusing on what to ADD more of to your plate🍓🥦🥕🍠 . Quitting coffee + sugar + dairy + gluten cold turkey without learning how to UPGRADE rather than restrict those choices first ☕️🍩🍦 . Going from being completely sedentary to starting an intense exercise routine 🏋️♂️ before simply adding more movement to their overall life 🧗♀️⛷🚴♀️ ⛹️♀️🏓 . Running to the doctor or next supplement company for answers👨⚕️ because they are tired, achy, and overwhelmed with stress before addressing basic food + lifestyle choices 🔆 . Yes, there are situations where people need to go to more extreme measures to address health issues, but most people are failing to even address the BASICS of health—whole food, movement, stress/mindset, pleasure/adventure, & purpose. . Hundreds of women who have gone through my Academy have transformed their health by mastering the basics. Because the basics are SUSTAINABLE and put YOU in charge of your health instead of a diet, supplement, or doctor. . If you’re done starting over a new program every 3 months, feeling tired, and ready to adopt a lifestyle of adventure that teaches you how to master the basics you are MISSING, book a free call to chat more: summitfit.com/apply-1 🧗♀️
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“I just don’t feel like myself anymore.” . This is what I hear from women on the phone every week. . They are exhausted round the clock, struggling with brain fog (thinking clearly), and fluctuate between depressive & anxious feelings throughout the day. And the only solutions they’ve often given are #antidepressants or other meds💊 . A client of mine had been on an #antidepressant during her #postpartum time but had stopped because it made her feel like a zombie and that she was losing her personality. She was determined to heal herself another way. . Immediately upon starting the Academy she stopped needing afternoon naps that she couldn’t live without before and “felt like a new person” (swipe left to see testimonial). . She was able to avoid getting back on meds and has found a sustainable lifestyle where she feels in control of both her physical AND mental health 🙌 . Beating fatigue, brain fog, & mood disorders MUST be approached with a multifaceted lifestyle—nutrition, movement, stress-management, mindset, and overall wellness. A diet or exercise or supplement routine alone will only go so far. It’s like a bandaid when what you really need is surgery. . I too have a past of extreme fatigue, intense brain fog, memory issues, and extreme mood fluctuations of which were labeled as “manic depressive”. I know what it feels like to have a mind and body holding you back from living life to the fullest. . If you are desperate to feel like YOURSELF again and want to truly find healing from the inside out, book your free call to talk more and see if you’re a good fit for the Academy: summitfit.com/apply-1 🧗♀️
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Of all the things getting healthy has done for me, building my confidence & self-esteem has been the GREATEST GIFT of all 🧗♀️⛷ . For the women out there who are people pleasers, always worried about what others think, avoid risks, lack confidence in their abilities, and often live life on the sidelines, I have a message for you... . The MAGIC you are looking for is found on the other side of getting out of your comfort zone. Dare I say on the other side of things that scare the 💩 out of you. . I’m LIVING PROOF. . For years I avoided the very things that would ultimately bring me the most joy, confidence, and satisfaction in life. I mean, how in the world will doing things that scare the 💩 out of me get me to a happier, more fulfilled place in my life. But it did just that. . 💥moving across the country 💥speaking to larger audiences 💥leading backpacking trips 💥learning to rock climb, ski, & mountain bike 😳😳😳 #hellofear 💥spending a summer in Africa at an orphanage 💥having hard conversations with people 💥starting my own business 💥doing live videos 💥choosing to fuel my mind & body with food & life choices rather than poison it ... . Those things have completely altered the course of my life and transformed me from a shy, self-conscious, low-confidence, risk-adverse girl to an outspoken, risk-taking, adventure-seeking, believe-in-herself-all-day-long woman 🔥 . My 8-week Academy is built for women who are battling health issues, but more than that, it’s built to teach you how to create a life most people dream of living. A life that empowers you, fulfills you, and makes you feel like you’re standing on a summit—it’s what myself and my students describe as the SUMMIT FIT LIFE 🧗♀️A life you need tip-top mental & physical health to live out. . I’m taking a few more students to close out 2019. If you want to get on the phone with someone who is truly an expert in female-focused mind & body health, let’s chat and see if you’re a good fit for the Academy: summitfit.com/apply-1 ⛷🚴♀️🏄♀️ . Tell me how a risk you’ve taken has improved your life 👇