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#motivation #quote #happyfriday #friday #happiness #adversity #challenge #challenges
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When you are living the best version of yourself, you inspire others to live the best versions of themselves!! As a person that has suffered from depression but beaten it every time, I hope to post content on this platform to inspire everyone to be fit, healthy, happy, confident and depression free! I will be posting everything from updates on my life, travel, fitness workouts, fitness challenges, martial arts, Krav Maga, events and my own personal opinions and views. There will also be regular fitness challenges which I will raise money where 100% of the proceeds will be donated to various charities. At the moment I have an awesome life so hoping these posts will inspire people to live their best life too 🙏🙏🙏🙏 #depressionfree #fightdepression #happy #happylife #positivevibes #fitness #martialarts #kravmaga #tahoe #california #hongkong #capetown #auckland #newzealand #healthy #gym #mma #fun #inspiration #power #empowerment #2020
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Hong Kong Self Defence Instagram will now be merged and part of @impaktmma Instagram! Rather than having 2 Instagram pages we have decided that our Impakt IG will include all things Martial Arts, Krav Maga and Self Defence. This IG account will be taken over by Donovan for a brand new motivational and fun platform. For all Krav Maga and Self Defence Posts, Please follow @impaktmma 🙏🙏
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We love HK! #hongkong #love #peace #putdownyourweapons #welovehk #hongkong #peaceinhk #peaceforhk #to2020 #2020
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Before u starting fighting or disagreeing with friends, contacts and colleagues! Remember! U all love Hong Kong 😍 #hongkong #hongkonglove #hongkongprotest #livehongkong #lovehongkong
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It’s challenging, but are you up for it ? HKSD Saturdays 8-10am ! #impakt #fitness #gym #personaltraining #sports #centralgym #boxing #muaythai #kickboxing #karate #crossfit #bjj #bazilianjiujitsu #impaktmmahongkong #mma #facial #polaris #cryotherapy #aftertraining #health #bodybuilding
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HKSD with coach @karatechef92 on Tuesdays ! Have a good time learning and expanding your skills with us ! #impakt #fitness #gym #personaltraining #sports #centralgym #boxing #muaythai #kickboxing #karate #crossfit #bjj #bazilianjiujitsu #impaktmmahongkong #mma #facial #polaris #cryotherapy #aftertraining #health #bodybuilding
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Happy Friday Everyone! ✨ Credits to one of our Self Defense Grand Master 🙏🏼 Also one of the Brazilian American Jiu Jitsu instructor🥋just some motivaitonal words to all of yall, chin up and get it movin’ ! 🙌🏻🔥 - - - #impakt #fitness #gym #personaltraining #sports #centralgym #boxing #muaythai #kickboxing #karate #crossfit #bjj #bazilianjiujitsu #impaktmmahongkong #mma #facial #polaris #cryotherapy #aftertraining #health #bodybuilding
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HKSD 8PM class. A good way to end your Tuesday! Come and join us with 1 Free trial ! Enquire us for details on 📲 whatsapp: 5146-5720 . See you guys! 🤗 #impakt #fitness #gym #personaltraining #sports #centralgym #boxing #muaythai #kickboxing #karate #crossfit #bjj #bazilianjiujitsu #impaktmmahongkong #mma #facial #polaris #cryotherapy #aftertraining #health #bodybuilding
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Morning sweat with HKSD at @impaktmma ! Come and join our open class every Saturday 8-10am. Learning self defence in different way! #impakt #fitness #gym #personaltraining #sports #centralgym #boxing #muaythai #kickboxing #karate #crossfit #bjj #bazilianjiujitsu #impaktmmahongkong #mma #facial #polaris #cryotherapy #aftertraining #health #bodybuilding
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Self Defence is not only our right, it is our duty. Learn techniques that may get you out alive when you’re already screwed! 🔥💪🏼‼️🚷 | Thanks Coach @hongkongkev for such an interesting class this Saturday! Look forward for more! Beginner classes: Tuesday 8pm-10pm, Wednesday & Friday 12pm noon. Saturday 8am-10am. Coached by @karatechef92 & @hongkongkev . Call us on 21677218 for more details. #impakt #fitness #gym #personaltraining #sports #centralgym #boxing #muaythai #kickboxing #karate #crossfit #bjj #brazilianjiujitsu #impaktmmahongkong #mma #facial #polaris #cryotherapy #aftertraining #health #hkselfdefence #kravmagahk
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Tonight was the first session of a new quarter! Drop by and sign up now ~ Beginners are most welcomed! 🔥💪🏼 For details; 2167 7218 or WhatsApp us at 5147 5720 👍🏼 #impakt #fitness #gym #personaltraining #sports #centralgym #boxing #muaythai #kickboxing #karate #crossfit #bjj #brazilianjiujitsu #impaktmmahongkong #mma #facial #polaris #cryotherapy #aftertraining #health #hkselfdefence #kravmagahk
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HKSD Saturday Class is packed with new faces again! ✨✨ everybody needs a little Krav Maga in them 😎 with @leandronaja 💯💪🏼 #impakt #fitness #gym #personaltraining #sports #centralgym #boxing #muaythai #kickboxing #karate #crossfit #bjj #brazilianjiujitsu #impaktmmahongkong #mma #facial #polaris #cryotherapy #aftertraining #health
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Happy Friday ! 💯💪🏼🔥 Self Defence class 12pm noon with @hongkongkev all beginners are welcome! ✨✅ New term starts in July! Be so pro that your enemy runs away 🤣🤣 #impakt #fitness #gym #personaltraining #sports #centralgym #boxing #muaythai #kickboxing #karate #crossfit #bjj #brazilianjiujitsu #impaktmmahongkong #mma #facial #polaris #cryotherapy #aftertraining #health #hkselfdefence #kravmaga
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Another successful 8am class with new faces this Saturday morning ! 🔥💪🏼 looking forward to seeing more of you this coming new term on Starting July! - Contact us on: ☎️Hotline: 2167 7218 📲WhatsApp: 5147 5720 - #impakt #fitness #gym #personaltraining #sports #centralgym #boxing #muaythai #kickboxing #karate #crossfit #bjj #brazilianjiujitsu #impaktmmahongkong #mma #facial #polaris #cryotherapy #aftertraining #health
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🔥 “Self-Defence, Self-Confidence. Discipline & Self Control. The values your learn are priceless. “ 🔥 Join our beginner class on: - Tuesday 8pm Weds & Fri 12noon Saturday 8am - - - #impakt #fitness #gym #personaltraining #sports #centralgym #boxing #muaythai #kickboxing #karate #crossfit #bjj #brazilianjiujitsu #impaktmmahongkong #mma #facial #polaris #cryotherapy #aftertraining #health #hkselfdefence #kravmaga #hkkravmaga #selfdefence
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✨Hong Kong Self Defence New Term will start on July ~ September!! ✨ Got anything to do better in summer? Register now and become part of clan! WE TURNIN LAMBS INTO LIONS!! 💪🏼🔥#impakt #fitness #gym #personaltraining #sports #centralgym #boxing #muaythai #kickboxing #karate #crossfit #bjj #brazilianjiujitsu #impaktmmahongkong #mma #facial #polaris #cryotherapy #aftertraining #health
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Self Defense mostly help build confidence in themselves and also develop self discipline and awareness ✨💡 Come join our self defense class with our world champion @alain.ngalani and coach @leandronaja 💪🏻 - - - #kravmaga #selfdefence #impakt #fitness #gym #personaltraining #sports #centralgym #boxing #muaythai #kickboxing #crossfit #bjj #brazilianjiujitsu #impaktmmahongkong #mma #aftertraining #health
