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A cardio workout, but you choose the intensity. This full-body Brooklyn Barre® workout gives you...
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Clue #1: It’s strong. Clue #2: It’s intentional. Clue #3: It’s coming 8/3. Any guesses? 🇫🇷 Indice...
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If you’re 40+, this conversation matters. We’re building something for you. Stay tuned. 🖤 🇫🇷 Si vous...
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This is what the Studio+ Squad is about. 🖤 Support. Empowerment. Accountability. Women who show up...
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Taking care of yourself doesn’t need to take hours of your busy days. Even 10–15 intentional...
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Mobility is essential for a body that moves well, and stays strong and youthful for years to come....