How intervals have been looking like 👀 Assault treadmill, fan at full blast, alone with my thoughts... 
When life starts feeling like this song 🙂↕️🙂↕️ It's so important to learn to enjoy the little things in... 
we go again before the year ends 🙂 Perfectly on track for the first 5km during today's race before... 
The Running Shoe Showroom 🥹 Which pair is your favourite? 👟 #runningshoes #carbonplateshoes... 
The work has been done, time to fly? 🙏🏻 The sun 40min 10k mark for me has been really elusive - just... 
Try this 60min workout for yourself! 3 Blocks, Go every 4 min, 5 rounds 🗒️ 2min Ski 30 Lunges 2min... 
Am I a real hybrid rockstar now? 🤘🏻😩🤘🏻 Unfortunately, my bag of 3 years snapped at the strap and I... 
Road to Sub 40min 10km begins now! Crazy winds and rain didn't stop me from finishing this workout... 
Beautifully executed threshold session post leg day: • 240kg Belt Squats 3x5 • 55kg Split Squats...