• #amplifymelanatedvoices #blackouttuesday
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    #amplifymelanatedvoices #blackouttuesday
  • CINNAMON-CHAI GRANOLA. This deliciously spiced granola is the perfect, low-sugar breakfast paired with creamy coconut yogurt and fresh berries. A match made in heaven! • If you’re struggling to get hold of ingredients like nuts, seeds and the like then check out @realfoodsource as they have a massive selection. This recipe uses my fave chai masala blend from @steenbergsltd and @coyo_uk dreamy coconut yogurt. • Make this granola to help support male fertility as it’s jam packed with nuts. A study showed that the inclusion of nuts in a Western-style diet significantly improves the total sperm count and vitality, motility and morphology of sperm. Check it out here: https://pubmed.ncbi.nlm.nih.gov/30475967/ My recipe uses mixed nuts but you can use almonds, hazelnuts and walnuts as used in the trial. • Find the full printable recipe on my website (link in bio) and don’t forget to rate it if you make it. Cx
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    CINNAMON-CHAI GRANOLA. This deliciously spiced granola is the perfect, low-sugar breakfast paired with creamy coconut yogurt and fresh berries. A match made in heaven! • If you’re struggling to get hold of ingredients like nuts, seeds and the like then check out @realfoodsource as they have a massive selection. This recipe uses my fave chai masala blend from @steenbergsltd and @coyo_uk dreamy coconut yogurt. • Make this granola to help support male fertility as it’s jam packed with nuts. A study showed that the inclusion of nuts in a Western-style diet significantly improves the total sperm count and vitality, motility and morphology of sperm. Check it out here: https://pubmed.ncbi.nlm.nih.gov/30475967/ My recipe uses mixed nuts but you can use almonds, hazelnuts and walnuts as used in the trial. • Find the full printable recipe on my website (link in bio) and don’t forget to rate it if you make it. Cx
  • If you are looking for dinner inspo then look no further... this is my lemony sweet potato & lentil curry. It’s comforting, warming and packed with flavour and good nutrition. I’ve listed some simple swaps in the notes section if you don’t have the exact ingredients to hand. Grab the full printable recipe on my NEW website ☺️ (link in bio). You won’t find my complete recipe catalogue on there right now, but I’m working on it. Please bear with me as it’s not yet fully functional but I’ll get there. Sorry for my lack of posts in recent weeks, I’ve been so busy behind the scenes. Lots of fab stuff coming your way. I hope you’re all well. Oh and if you do make this don’t forget to rate the recipe on my website. Cx
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    If you are looking for dinner inspo then look no further... this is my lemony sweet potato & lentil curry. It’s comforting, warming and packed with flavour and good nutrition. I’ve listed some simple swaps in the notes section if you don’t have the exact ingredients to hand. Grab the full printable recipe on my NEW website ☺️ (link in bio). You won’t find my complete recipe catalogue on there right now, but I’m working on it. Please bear with me as it’s not yet fully functional but I’ll get there. Sorry for my lack of posts in recent weeks, I’ve been so busy behind the scenes. Lots of fab stuff coming your way. I hope you’re all well. Oh and if you do make this don’t forget to rate the recipe on my website. Cx
  • NO BAKE POWER BARS. These are great if you need to grab and go. Very convenient, portable and most importantly, delicious. Full of ALL the good things you should definitely make a batch to keep in the fridge. Double tap or comment below if you want the recipe!
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    NO BAKE POWER BARS. These are great if you need to grab and go. Very convenient, portable and most importantly, delicious. Full of ALL the good things you should definitely make a batch to keep in the fridge. Double tap or comment below if you want the recipe!