. . #TBT . 3 Years ago today #TeamGymGlos pulled a truck for 1 mile! It almost killed us! (Some of us quite literally π) What a day and what an achievement from the boys! and to round it off nicely, we took 3rd on the day ππ . Great day! . www.thegyminglos.co.uk . memory credit to @oakstrengthemma - Thankyou for reminding me with your post π . #WePulledATruck #TruckPull #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Our resident bronzed, lean, mail delivering, get these hands loving staff member Ry Ry - Looking Sharpe πππ . #Repost @theryvolution (@get_repost) γ»γ»γ» This ain't #BAYWATCH baby this is #TheGym #Gloucester but equally as flamboyant equally as sexy and the place I'm looking forward to getting back to training at when my 8 week home workout transformation is over π₯ Just working here this evening... Feeling confident about my #bodytransformation so far! Bring on Tenerife next month ABSolutely buzzing xx #fitness #fitnessmotivation #fitnessjourney #fitspo #fit #instafit #instafitness #fitnesstransformation #transformation #tan #bronzed #tannedtofck
. . Hoodys - Sleeveless Hoods - T-shirts and Vest - Available to order Now πππ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . A&J Bootcampers after Wednesday's Sesh πͺπͺπͺ . @mandy_moroney @sean_t_moroney @jamesarthur88 @shazzayeti @glawstergirl . See you in the morning Campers πππ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Clothing orders are in π Taking orders for Hoodys, Sleeveless Hoodys, T-shirts and Vest Now π . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Clothing orders are in π Taking orders for Hoodys, Sleeveless Hoodys, T-shirts and Vest Now π . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Clothing orders are in π Taking orders for Hoodys, Sleeveless Hoodys, T-shirts and Vest Now π . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Workout Wednesday Time πͺπͺ . @kerryreeseberesford . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . A&J Transformation Bootcamp - Wednesdays Sesh Smashed πππ . Work, Rest or Play - Whatever your day now has in store for you, enjoy, you'll never get this day back again!! . See you Friday ππππππ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Just a regular day at A&J Transformation Bootcamp πͺπ . @ 6am every Monday, Wednesday and Friday - We Get At It! . Work Hard - Have Fun - Enjoy The Process - Love The Results! . Let's Get Transforming ππͺπ . www.thegyminglos.co.uk . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Kyra is available at for bookings at The Gym Now πππ Het in touch today π . . #Repost @kyracousins_ (@get_repost) γ»γ»γ» Good Evening all Availability for booking therapies this week are Tuesday 7pm7.30pm8pm8.30pm Wednesday 6pm6.30pm8pm8.30pm Thursday 7pm7.30pm8pm8.30pm Friday 6pm6.30pm8pm Saturday morning until from 9am until 12pm So why not book in for one of my amazing therapies Back and legs massage currently on offer at Β£35 ππ»πͺπ» TheGym BristolRoad Gloucester
#Repost @jordan.ferin (@get_repost) γ»γ»γ» Tyre flips in the sun βοΈ while its out βοΈππ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard
#Repost @pauljones5744 (@get_repost) γ»γ»γ» A good leg session today and holy shit it was warm π€¨ #legday #squats #stronger #positivevibes #tattoo #tats #powerlifting #workforit #doitright #lovinglife #gains #gym #gymlife πͺπ»πͺπ»
. . The most important rule πππ . Never Skip Mondays πππ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . A&J Transformation Bootcamp πͺ . Great session 1 of week 2! Newbies integrated nicely, squad members pushing it as always.. and James had a lovely birthday treat ππ€’ . See you Wednesday Team π . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Happy Monday πͺ . Get Up - Get At It πππ . #Repost @janear.fitness (@get_repost) γ»γ»γ» Some heavy deadlifts today, pay no attention to my face, 200% effort was put into that rep π . #deadlift #sumooverconventional #maxeffort #progres . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard
. . This man is a BEAST! . . #Repost @markweston1985 (@get_repost) γ»γ»γ» Trying to bring that v typer πͺπΌ#aesthetics #gainz #physique #gymlife #inspire #motivation #musclemodel #physiq #pro #beastmode #mensphysique #tattoo #tattoomodel #fitfam #model #bodybuilder #shredded #ripped #ukbff #selfie #gymalpha #hnsupps #ukaesthetics #ifbb #wbff #musclemaniaworld #musclemania #miamipro #fitpro
. . @shazza_laz and @sean_t_moroney getting it done @ Saturday Bootcamp πͺπͺ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . @mandy_moroney @ Saturday Bootcamp πͺπͺ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Saturday Bootcamp Beasts πͺ . As always Saturday 8am is full of hard working awesome people! Great job today. See you next Saturday ππ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Our new Deadlift platform available for use now πͺπͺ . Thankyou @louis.phelps.powerlifter for such an awesome job πππ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . The main Squad! Another great session from them - Got outside properly for the 1st time this year!! Many more to come! . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
#Repost @zconway96 (@get_repost) γ»γ»γ» Week 4 day 2 lower 1 Squats felt good today considering I got sun burnt yesterday. Squats were 4x5 @180kg Then deadlifts were 3x8 @140kg Followed this up with dumbbell RDLβs, single leg leg press and hamstring curls. #power #powerlifting #squats #benchpress #deadlift #sqwaaats #strength #maxoutorgetout #sbd #studentathlete #studentgains #cutting #diet #fuckcardioliftheavyshit #asthetics #gymlife #ironparadise #gymlife #motivation #legday
. . A&J Newbies πππ . Week 1 - Session 2. 1 more workout with me Friday and you guys graduate πͺπͺ Newbies become AJs π . As Monday we join the main squad. . Have a great day - See you Friday πππ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
#Repost @bradleyg2 (@get_repost) γ»γ»γ» Footage from today's deadlift session. I had 4x3 at 190kg programmed for today, but considering I've never done above 2 reps at 190kg I was happy with getting one set for 3 reps Ended up hitting 2x3 at 190kg 1x2 at 190kg 1x1 at 190kg Training has been a bit all over the show due to assignments and has taken a toll on my eating habits and training as I'm more fatigued. Only got one week left after this week of this mesocycle before moving onto my strength block in three weeks time! Was great to train at @thegymglos especially as a new platform has just been installed as well as train with @zconway96
#Repost @zconway96 (@get_repost) γ»γ»γ» Week 4 day 1 upper 1 Hit 105kg bench press for 5x5 today, Then 85kg incline 3x6, Followed by bent over rows, pull ups and shoulder press. This was a great session today weight felt comfortable-ish. Canβt wait to see what the next couple of week bring. Before I go on holiday. #power #powerlifting #squats #benchpress #deadlift #sqwaaats #strength #maxoutorgetout #sbd #studentathlete #studentgains #cutting #diet #fuckcardioliftheavyshit #asthetics #gymlife #ironparadise #gymlife #motivation
. . And we're back - Our new A&J group - Minus the newbies π . Super happy we're back, only 1 week off but I feel lost without it! Ready to get you guys working hard and achieving goals!! . Here We Go! . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
#Repost @sophie_goldthorpe (@get_repost) γ»γ»γ» When you turn up ready to go smash bootcamp and are completely colour coordinated!! #Bootcamp #Gym #GymGirls #Fit #Fitness #Training #Train #TrainHard #GymGlos #SmashedIt #ColourCoordinated #Twins #TeamHardWork #NotEliteEnoughToBeTeamEasyWork πͺπͺ @lauraraaaa @jameschurchill23 @britishbeard @thegymglos
#Repost @bexlouisejohnson (@get_repost) γ»γ»γ» Tyre flippingπ #littlebutfierce www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Happy International Chest Day . #Repost @instagrambodybuilding (@get_repost) γ»γ»γ» TAG A FRIENDππͺ - . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Saturday Bootcamp Beasts πͺπͺπͺ . Great Sesh today - Have an awesome day and a great weekend. See you next Saturday at 8am for more of the same ππππ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Hope you had a good time bro - Good to see ya reppin the gym πͺπͺ . #Repost @willgrovess1998 (@get_repost) γ»γ»γ» Despite the look on my face, I was a happy man today
. . Happy Friday πͺπͺ . Are you training arms today? . Friday Is Arms Day πͺπͺ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Getting stronger all the time bro πͺπͺ . #Repost @jhstrength (@get_repost) γ»γ»γ» Wanted to test my front squat before I begin training for my next comp, as I havenβt trained front squat much over the last 3 or 4 months. Was pleased with this 120kg and I maybe could have pushed for 2 reps. Always a good session @thegymglos #squat #squats #front #frontsquats #frontsquatting #squatting #lift #power #powerlift #powerlifting #train #test #gym
. . A visit from my main man Jerry Hancock . Jer was a day 1 member, for 7 and a half years he was in the gym 5 times a week, for 50 weeks of the year! . But in January, due to his job changing he had to leave us and lift elsewhere... Was a sad day. . But its always great to get a visit from him and to here how he still reps our tees and hoodys in his new place. . Top bloke and top member. See ya soon bro. Sooner rather than later hopefully. . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Our A&J 2 Year Birthday Party Session - Fancy Dress Winner Was @zainabturnbull πππͺ . Great outfit mate - and great session in the outfit π . Our next 8 week camp starts Monday!! Get in touch today to find out more πππ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . 2 Year Anniversary Dress Up Bootcamp πππππͺπͺ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . 2 Year Anniversary Dress Up Bootcamp πππππͺπͺ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . 2 Year Anniversary Dress Up Bootcamp πππππͺπͺ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . 2 Year Anniversary Dress Up Bootcamp πππππͺπͺ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Happy 2 Year Anniversary A&J Bootcamp! . Thankyou so much to everyone that continues to come to Bootcamp, making it the success it still is! It would be nothing without a prostitute an 80's rave chick a Nun or a Smurf getting sweaty In the mornings..... ππ . Great fun (for me π) seeing you all dressed up this morning for our birthday, Hope you all enjoyed it too. . Honestly though, thankyou so much for your support! I love taking A&J Bootcamp, teaching you guys and helping you guys get to where you want to be is the best! It's why I'm in the industry! . See you and the newbies Monday for the latest installemnet in the A&J series πͺπͺ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
#Repost @bethanyweller (@get_repost) γ»γ»γ» Doing lower body yet I still get a pump round my upper body πππ Smashing through new programme!
. . Bank Holiday Monday πͺπͺ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Bank Holiday Monday πͺππ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . @rhyno_newman @jameschurchill23 π¦πͺπ¦πͺ . @ . #WeRiseByLiftingOthers . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Getting loose @mattthomasphoto @kibble45 . @ . #WeRiseByLiftingOthers . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Big Mikeyyy πͺπͺπͺ . #WeRiseByLiftingOthers . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . @rhyno_newman hitting that 160kg Squat . #WeRiseByLiftingOthers . Still time to donate, get to the gym today πͺπͺπͺ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . @lauraraaaa @ #WeRiseByLiftingOthers πͺπͺ . Still time to donate. Get to the gym today πππ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
#Repost @louis.phelps.powerlifter (@get_repost) γ»γ»γ» Posted My 250 dead not my 270 earlier πππ Thanks @kjnewman75 for videoing my lifts yesterday here's my top squat and deadlift Squat 230kg Bench 140kg Deadlift 270kg This was all during spotting and loading for everyone else so no time for a warm up on an empty stomach after a half 6 start But that's what the 365 strong method is all about being strong everyday Well done to everyone who competed yesterday you all done amazing #365strong #workdontwhine #cubemethod #powerlifter #strong #easy #competition #pb #letsgo #easy #reps #quads #legs #deadlift #dead #bench #powerlifting #hobby #passion #love #friends #gym #gymlife #family #inspire
. . @louis.phelps.powerlifter @tim.baker.powerlifter @rhyno_newman @jameschurchill23 . @ . #WeRiseByLiftingOthers . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Big Ollie Wade hitting 150kg deadlift @ . #WeRiseByLiftingOthers . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Brother Kibble @kibble45 standing up with a massive 230kg!! Big Squat! . @ . #WeRiseByLiftingOthers . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . The beard - @britishbeard hitting a 230kg Deadlift πͺπͺ . @ . #WeRiseByLiftingOthers . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Quench the first ππππ . @namedsport @musclemoosehq @monsterenergy πππ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
#Repost @jhstrength (@get_repost) γ»γ»γ» Great day at the comp yesterday! I went 160/115/200 at 82.6 body weight. Squat all went to plan, my bench felt good on the day so I moved my 3rd attempt from 110 up to 115 which worked out, deadlift my 2nd attempt at 180 moved really quickly so opted for 200 3rd attempt, which also worked out! I feel like I could have pushed squat and deadlift a little more than I did but thatβs for next time! Overall really pleased and canβt wait for my next comp! #powerlifting #power #lift #lifting #strong #comp #competition #competing #squat #squats #squatting #bench #benchpress #benching #press #deadlift #deadlifts #deads #heavy #moreinthetank #hardworkpaysoff #hookgrip #hookgripforlife
. . We've been open 15mins and we're RAMMO πͺ . There's still time to grab an event tee from yesterday! It doesn't matter if you was there or not.. By having one of these tees it shows your awesome and you donated to such a great cause! . Get out that beer garden and In the Iron Paradise! πͺ . Tees available at The Gym Glos now and Gym Glos Knights from tomorrow! Β£5. Come get some πͺπͺπͺ . . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Awesome lifting yesterday Mikey πͺπͺ and thankyou so much for helping in getting all the kit to the gym for the day!! Top blokeππ . #Repost @mikeroberts500 (@get_repost) γ»γ»γ» What a great and fun competition held at the awesome @thegymglos the atmosphere was brilliant. Thanks to @louis.phelps.powerlifter for putting up a solid charity event! #powerlifting #platform #powerlifter #event #werise #strengthtraining #strong #squat #bench #deadlifting #deadlift #fun #gym #thegym #lifting #sbd #charity
. . I love this picture. . It doesn't do the event justice, to how busy and Awesome it was. But it's still a great picture! . What a beautiful day. The Event and the weather. . Team Gym Glos . #WeRiseByLiftingOthers . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . #WeRiseByLiftingOthers . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . #WeRiseByLiftingOthers . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Ram packed - The pictures don't do it any justice! . #WeRiseByLiftingOthers . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . @pauljones5744 . This guy is a legend!! What a day he had. Here he is hitting a 205kg Deadlift to finish off his lifting for the day.. Which is strong has hell.. . But what the vid doesn't show is him arriving at 7.30am, cutting out and painting the little table tennis racket looking things the judges used for white or red lighting people.. And all the other jobs he had all morning and day. . He was the last person to leave as the shutters went down after the clean up. . First in - Last Out! Legend. . Thankyou so much for all your help yesterday mate. And great lifting!! . #WeRiseByLiftingOthers . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Ladies That Lift ππͺππͺππͺ . #WeRiseByLiftingOthers . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . A 200kg lift, Eeeeasy for a π¦π¦π¦ . @rhyno_newman πͺπ¦πͺπ¦πͺ . #WeRiseByLiftingOthers . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . After failing 100jg on his 2nd attempt.. Big Ollie Wade got it done in his 3rd! πππ . #WeRiseByLiftingOthers . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Warm Up Time πͺπͺπͺ . @rhyno_newman @jameschurchill23 @pauljones5744 @mattthomasphoto @kibble45 . #WeRiseByLiftingOthers . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Under 90kgs top 3. . 1 The Hair @jimbolimbrick 2 π¦π¦π¦ @rhyno_newman 3 @jameschurchill23 . #WeRiseByLiftingOthers . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . What an awesome day!!! . We Rise By Lifting Others couldn't of gone any better! @louis.phelps.powerlifter pulled off one hell of an event! I'm super happy to be in a position to be able to offer a hand and lend my gym to such a good cause. . Thankyou so much to everyone who came out today, bought raffle tickets and tees. To everyone who helped out and everyone who lifted. We have always had a great gym fam, but today proved it's stronger than ever! . We raised an amazing amount from all you super generous, super people! . Thankyou. . Team Gym Glos . #WeRiseByLiftingOthers . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
#Repost @kjnewman75 (@get_repost) γ»γ»γ» Couple of pics from the charity event today @thegymglos. Well done @rhyno_newman Layla and I are so proud. π #thegymglos #weightlifting #weightlift #powerlifting #power #strongman #strong #gymlife #proudfamily #proud #charityevent
#Repost @rhyno_newman (@get_repost) γ»γ»γ» So happy with the outcome of today! Not a massive squat to most at 160kg but not too shabby Considering I'm still recovering from a Quad and groin injury and have only started doing squats again the last 3 wks! ππ #powerlifting #stayhungry #staypositive #stayfocused #stayhumble #irontherapy #bodybuilding #noexcuses #dedication #transformation #fitdad #gymfam #shredded #swoll #ripped #beastmode #inspiration #inspire #progress #beard #noregrets #vikings #ironaddicts #nopainnogain #eatclean #traindirty #fitnessmotivation
#Repost @lauraraaaa (@get_repost) γ»γ»γ» π
#Repost @mikeroberts500 (@get_repost) γ»γ»γ» Great day at the we rise by lifting others Powerlifting competition Ended up with a 240kg squat, 157.5kg bench & 270kg deadlift and placing second place in my weight class and second place for wilks. #powerlifting #powerlifter #squat #bench #deadlift #sbd #rts #reactivetrainingsystems #teamrts #teamaffintiy #lifting #rise #competition #gym #gainz #strong #platform #competing #power
#Repost @jimbolimbrick (@get_repost) γ»γ»γ» Well today was awesome!! Got new PB on squat and deadlift and won my weight class!! #werisebyliftingothers #powerlifting #strength #gymglosknights #thegymglos #power #health
#Repost @rhyno_newman (@get_repost) γ»γ»γ» My girls spurring me on all day in the Charity Power Lifting Competion today! It's amazing what you can achieve when you have the ones you love sat right there in front of you! ππͺπ #stayhungry #staypositive #stayfocused #stayhumble #irontherapy #bodybuilding #noexcuses #dedication #transformation #fitdad #gymfam #shredded #swoll #ripped #beastmode #inspiration #inspire #progress #beard #tattoos #noregrets #vikings #ironaddicts #nopainnogain #eatclean #traindirty #fitnessmotivation
. . The Boys The Boys πͺπͺπͺπͺ . #WeRiseByLiftingOthers . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Bouncy Castle Β£2 unlimited use. . Please watch young children (and @louis.phelps.powerlifter) due to the canal being near by. . Thankyou. . The Gym . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . We couldn't of said it better ourselves. Cheers Rhyno π¦π¦π¦ See you there. . . #WeRiseByLiftingOthers . . #Repost @rhyno_newman (@get_repost) γ»γ»γ» Today is the DAY! Just want to wish the best of Luck @louis.phelps.powerlifter @jameschurchill23 and @tim.baker.powerlifter today! Yet another fantastically ambitious amazing event being hosted @thegymglos Always supporting friends and family... it's what separates thegymglos from any other Gym! Please come along to show your support, buy a raffle ticket for the chance to win some amazing prizes... ice cream, burger vans and a bouncy castle are ready and waiting from 10 onwards! WE RISE BY LIFTING OTHERS #stayhungry #staypositive #stayfocused #stayhumble #irontherapy #bodybuilding #noexcuses #dedication #transformation #fitdad #gymfam #shredded #swoll #ripped #beastmode #inspiration #inspire #progress #beard #tattoos #noregrets #vikings #ironaddicts #nopainnogain #eatclean #traindirty #fitnessmotivation
. . We are closed for training tomorrow (Sunday) For a charity powerlifting event, We Rise By Lifting Others. . Please come down, support the lifters, buy some raffle tickets, grab a burger and a bounce on the castle... A bouncy castle. All for a great cause. . We're ready. . Lifting starts at 10am. . #WeRiseByLiftingOthers . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Saturday Bootcamp was Lit π₯ . Great session this morning. Inside and outside πͺπͺ . Next Saturdays Bootcamp is at 7.30am for 1 week only. . Have a great weekend πππ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . A&J Transformation Bootcamp . Our next Transformation phase starts May 14th. . Drop us a message today πππ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Thursday Night Fun and Frolics . πͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Thursday Night Fun and Frolics . πͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Thursday Night Fun and Frolics πͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺπͺ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . A&J Transformation Bootcamp . Bodyweight Blast πͺπͺ . Always a tough session. But they smashed it as always! πͺπͺ . Have a great day, see you Friday ππ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
#Repost @britishbeard (@get_repost) γ»γ»γ» deadlifts & shoulders πͺπͺ down @thegymglos . ... #thegymglos #deadlift #bouldershoulders #liftingweights #spartan #illicitblak #underarmour #bodypower #lightweightbaby #clanginandbangin #lifter #allrounder #hybridathlete #work #liftingweightsanddrinkingshakes #instalike #thebeard #bearded #allblack #easywork #strong #fit #powerful #machine #bethebest #shoulderpress #deadlifter #heavyweight #gettinshitdone π¬π§π¬π§
Transform Tuesday π²π²πͺπͺ . What a transform! and this happened at A&J Transformation Bootcamp ππ . It's possible. It's very possible. Start your transformation this month! May 14th. . Get in touch today πππ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
#Repost @jimbolimbrick (@get_repost) γ»γ»γ» Deciding on my opening weight for Sunday!! 165kg and thereβs room in the tankπStarting to get excited now, hopefully some PBβs get smashed! And for a good cause. #werisebyliftingothers #thegymglos #squat #powerlifting #gym #strength #strongman #gymglosknights #health #fitnessmodel
. . Monday Day Time Training . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Monday Day Time Training πͺπͺ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Leg Day @ The Gym Glos . . www.thegyminglos.co.uk . . #Repost @mattthomasphoto (@get_repost) γ»γ»γ» Fancy a shoot post or pre show?! If the answers yes then get in touch today as spaces are becoming limited....show season is here so donβt miss out! A few spaces left pre @bodypowerexpo weekend so you best be quick Hereβs @taimargilbertfitness hitting those quads during our shoot last month. Canβt wait to see what she brings later in the year with her summer shreds ββββ #motivation #fit #fitness #gymlife #gym #trainhard #flex #grow #focus #dedication #strength #legday #muscle #shredded #squat #girlsthatsquat #abs #ukfitfam #2brosproevents #pureelite #fitspo #fitnessphotography #fitnessmodel #squatsfordays #ukfitness #booty #instafitness #girlswholift #instafit
. . Catering for all your fitness needs since April 2010 πͺπͺ . Come join us - 8 years strong πͺπͺ . Pic by @mattthomasphoto . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Catering for all your fitness needs since April 2010 πͺπͺ . Come join us - 8 years strong πͺπͺ . Pic by @mattthomasphoto . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Catering for all your fitness needs since April 2010 πͺπͺ . Come join us - 8 years strong πͺπͺ . Pic by @mattthomasphoto . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Congratulations to our girls Emma and Marie πͺπͺπͺ Two categories... . Emma came 1st in oneππππ . And . Marie came 2nd in the other category πππππ . What a performance from you both @oakstrengthemma and @glawstergirl - So happy for you guys and super super proud!!! . Team Gym Glos . Eat Sleep Conquer Repeat! . Congratulations . πͺππͺππͺππͺππͺππͺ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
Good luck Ross and Oak Strength πͺ . Our long term member @glawstergirl is heading to Nailsworth Strongest today, along with our Personal Trainer @oakstrengthemma . Em we know your ready, you was born ready! Ross, all the Saturday bootcamps, A&Js and Gym sessions you've been hitting, say your ready too!! . Good luck girls, the hard work is done, this is the fun part! Go have fun and a great day! . For The Gym Glos and For The Gym Glos Knights - . GO KILL IT πππ . Team Gym Glos . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . Saturday Bootcamp Beasts πͺπͺ . Bootcamp guest hosted by @oakstrengthemma and a very good job too!! Thankyou Em πͺπͺ . Have a great weekend Campers, see you next Saturday for more fitness fun πππ . @sophie_goldthorpe @lauraraaaa @lou_mclarney @mandy_moroney @donniewalks @sean_t_moroney @ross_mclarney_87 @shazza_laz @mattrussellfitness . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . J.A.Ms - Every Friday - 9.30am - Free to members. Come get those 6 pack's (of Abs) . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
. . A&J Transformation Bootcamp - Friday's Edition. . Week 7 Complete. See you Monday for week 8 ππππ . Our next Transformation starts Monday May 14th. . Get in touch today to secure your place ππππ . www.thegyminglos.co.uk . #Fit #fitness #determination #Motivation #Strong #TGG #PT #supplements #Shredded #Shredding #Bench #Deadlift #Squats #ShutUpAndSquat #Transformation #TeamGymGlos #TeamWork #TrainHard #TrainSmart #Awesome #Glos #Gloucester #Bootcamp
