• Don’t forget your free Monday meditation live on Zoom 8pm . Switch on - switch off - escape the world and enjoy 30 minutes of deep relaxation . Use the BOOK button in the bio or visit the website www.wellbeingwave.com . #meditation #meditate #deeprelaxation #relax #relaxation #zoom #rest #switchoff #escape #nature #mind #mentalhealth #wellbeing #wellbeingwave #wellbeingwaveuk
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    Don’t forget your free Monday meditation live on Zoom 8pm . Switch on - switch off - escape the world and enjoy 30 minutes of deep relaxation . Use the BOOK button in the bio or visit the website www.wellbeingwave.com . #meditation #meditate #deeprelaxation #relax #relaxation #zoom #rest #switchoff #escape #nature #mind #mentalhealth #wellbeing #wellbeingwave #wellbeingwaveuk
  • Thank you to everyone that came to @wellbeingwaveuk first outdoor gong meditation sessions tonight in Cheshire . Birdsong, nature, sunshine and the vibrations of the gongs! Bliss. . #gong #gongmeditation #gongbath #gongsoundhealing #soundhealing #gongcheshire #vibrations #healing #health #wellbeing #cheshire #cheshirelife #stocktonheath #frodsham #hale #warrington #wilmslow #chester #wellbeingwave #wellbeingwaveuk
    58 6
    Thank you to everyone that came to @wellbeingwaveuk first outdoor gong meditation sessions tonight in Cheshire . Birdsong, nature, sunshine and the vibrations of the gongs! Bliss. . #gong #gongmeditation #gongbath #gongsoundhealing #soundhealing #gongcheshire #vibrations #healing #health #wellbeing #cheshire #cheshirelife #stocktonheath #frodsham #hale #warrington #wilmslow #chester #wellbeingwave #wellbeingwaveuk
  • #gonged out. #night #night
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    #gonged out. #night #night
  • Boots metabolism, brings mental clarity, optimises physical performance, lubricates the joints,helps with body function elimination and hydrates the skin our biggest organ. Just a few benefits of drinking . Water . Daily regular hydration is essential to support your physical and mental wellbeing and especially vital in this beautiful hot weather. . Roddy @waterforhealth is my go to to really understand the benefits of water and alkaline water so check them out. . And a classic reference book “Your bodies many cries for water” by F Batmanghelidj MD is worth a read . Enjoy this beautiful day!!! And drink up!! . #water #alkalinewater #hydrate #hydration #alkaline #metabolism #moisture #skin #gut #guthealth #mind #mentalhealth #mentalclarity #performance #drink #wellbeing #wellbeingcheshire #wellbeingwave #wellbeingwaveuk
    18 1
    Boots metabolism, brings mental clarity, optimises physical performance, lubricates the joints,helps with body function elimination and hydrates the skin our biggest organ. Just a few benefits of drinking . Water . Daily regular hydration is essential to support your physical and mental wellbeing and especially vital in this beautiful hot weather. . Roddy @waterforhealth is my go to to really understand the benefits of water and alkaline water so check them out. . And a classic reference book “Your bodies many cries for water” by F Batmanghelidj MD is worth a read . Enjoy this beautiful day!!! And drink up!! . #water #alkalinewater #hydrate #hydration #alkaline #metabolism #moisture #skin #gut #guthealth #mind #mentalhealth #mentalclarity #performance #drink #wellbeing #wellbeingcheshire #wellbeingwave #wellbeingwaveuk
  • Exciting news- outdoor gong meditation is back! We have secured a beautiful venue in Frodsham in Cheshire. . Due to the huge amount of prepaid existing bookings from pre lockdown these sessions will initially be for those of you who wish to use your paid booking . You will have been sent an email (check your junk folder too!) . Any remaining spaces will be added to the booking system and be available for anyone to book but please bear with us while we set this up. . All social distancing and govt guidelines will be adhered to as your wellbeing remains at the heart of these sessions. . Due to these being weather dependant they may often be announced at short notice so look out for posts. . Following the latest govt advice our usual gong meditation events remain closed. . Our first outdoor sessions is tomorrow Thursday 25th June. BOTH SESSIONS FULLY BOOKED SORRY . If you having a pre existing booking for July check your email and email back to book . This feels a little clunky having used a booking system but hopefully these sessions will be available to book through it and open to all very soon so watch this space. . And hopefully open to you all very soon!! . Thanks for bearing with us x #frodsham #warrington #tarporley #chester #hale #wilmslow #altrincham #stocktonheath #gong #cheshire #gongmeditation #meditation #cheshirelife #wellbeing #wellbeingwave #wellbeingwaveuk #soundhealing #gongwaves #relaxation #relax #rest #restore
    52 3
    Exciting news- outdoor gong meditation is back! We have secured a beautiful venue in Frodsham in Cheshire. . Due to the huge amount of prepaid existing bookings from pre lockdown these sessions will initially be for those of you who wish to use your paid booking . You will have been sent an email (check your junk folder too!) . Any remaining spaces will be added to the booking system and be available for anyone to book but please bear with us while we set this up. . All social distancing and govt guidelines will be adhered to as your wellbeing remains at the heart of these sessions. . Due to these being weather dependant they may often be announced at short notice so look out for posts. . Following the latest govt advice our usual gong meditation events remain closed. . Our first outdoor sessions is tomorrow Thursday 25th June. BOTH SESSIONS FULLY BOOKED SORRY . If you having a pre existing booking for July check your email and email back to book . This feels a little clunky having used a booking system but hopefully these sessions will be available to book through it and open to all very soon so watch this space. . And hopefully open to you all very soon!! . Thanks for bearing with us x #frodsham #warrington #tarporley #chester #hale #wilmslow #altrincham #stocktonheath #gong #cheshire #gongmeditation #meditation #cheshirelife #wellbeing #wellbeingwave #wellbeingwaveuk #soundhealing #gongwaves #relaxation #relax #rest #restore
  • Come and unwind, relax, switch off and escape the world. Free relaxation and meditation Monday night 8pm live via Zoom. . You give so much to others - this 30minutes is just for you. . Use the book button in the bio or book through the website www.wellbeingwave.com . #relax #rest #unwind #switchoff #relaxation #meditate #meditation #cheshire #cheshirelife #zoom #timeforyou #mind #free #workshop #wellbeing #wellbeingwave #wellbeingwaveuk
    12 0
    Come and unwind, relax, switch off and escape the world. Free relaxation and meditation Monday night 8pm live via Zoom. . You give so much to others - this 30minutes is just for you. . Use the book button in the bio or book through the website www.wellbeingwave.com . #relax #rest #unwind #switchoff #relaxation #meditate #meditation #cheshire #cheshirelife #zoom #timeforyou #mind #free #workshop #wellbeing #wellbeingwave #wellbeingwaveuk
  • First human contact since March!! Happy Father day!! Perfect day for it. I’m so blessed that this kind, incredible human is my dad. And a thought to everyone who still can’t yet connect or whose dad they are remembering today. . #specialday #happy #fathersday #dad #mydad #family #connection
    51 2
    First human contact since March!! Happy Father day!! Perfect day for it. I’m so blessed that this kind, incredible human is my dad. And a thought to everyone who still can’t yet connect or whose dad they are remembering today. . #specialday #happy #fathersday #dad #mydad #family #connection
  • Congratulations to everyone that attended this weekends wellbeing workshop. They created their goals, manifested their future and discovered the blueprint to do it for themselves moving forward . My passion and purpose is to help others find theirs . And I continue to be inspired by everyone I work with- WHY? . Because they show up, they invest time, money and commitment in themselves and recognise their personal development creates positive change . I cannot wait to see what the future holds for them! . #coaching #wellbeingcoach #mindsetcoach #cheshirecoach #mind #mindset #nlp #goals #goalsetting #personaldevelopment #plan #thrive #grow #learn #train #grow #inspire #wellbeing #wellbeingwave #wellbeingwaveuk #cheshire #cheshirelife
    16 1
    Congratulations to everyone that attended this weekends wellbeing workshop. They created their goals, manifested their future and discovered the blueprint to do it for themselves moving forward . My passion and purpose is to help others find theirs . And I continue to be inspired by everyone I work with- WHY? . Because they show up, they invest time, money and commitment in themselves and recognise their personal development creates positive change . I cannot wait to see what the future holds for them! . #coaching #wellbeingcoach #mindsetcoach #cheshirecoach #mind #mindset #nlp #goals #goalsetting #personaldevelopment #plan #thrive #grow #learn #train #grow #inspire #wellbeing #wellbeingwave #wellbeingwaveuk #cheshire #cheshirelife
  • If this seems a challenge - reframe it. How do you see those close to you? . . Chances are you don’t see the perceived imperfections they see in themselves. And that’s how they see you. . . And the version you see of yourself often depends on the thought you’re having in that moment. . How would it feel to treat yourself with love and kindness and see the beauty inside and outside that others see in you? . . You are perfect in this moment. And the inner work makes you radiate and shine for all to see. . What would you try ? What would you say yes to? How would it feel? . #grateful #gratitude #innerbeauty #innerwork #glow #shine #radiate #mind #mindset #coaching #mindsetcoach #wellbeing #wellbeingcoach #wellbeingcoachcheshire #wellbeingwave #wellbeingwaveuk
    16 2
    If this seems a challenge - reframe it. How do you see those close to you? . . Chances are you don’t see the perceived imperfections they see in themselves. And that’s how they see you. . . And the version you see of yourself often depends on the thought you’re having in that moment. . How would it feel to treat yourself with love and kindness and see the beauty inside and outside that others see in you? . . You are perfect in this moment. And the inner work makes you radiate and shine for all to see. . What would you try ? What would you say yes to? How would it feel? . #grateful #gratitude #innerbeauty #innerwork #glow #shine #radiate #mind #mindset #coaching #mindsetcoach #wellbeing #wellbeingcoach #wellbeingcoachcheshire #wellbeingwave #wellbeingwaveuk
  • Solstice- ‘sun standing still”. . How will you pause and reflect this weekend? Even for a few minutes . #summersolstice #summer #sun #pause #still #reflect #veil #nature #sunrise #manifest #meditate #stillness #magic #gong #stonehenge #sunrise #sunset
    28 1
    Solstice- ‘sun standing still”. . How will you pause and reflect this weekend? Even for a few minutes . #summersolstice #summer #sun #pause #still #reflect #veil #nature #sunrise #manifest #meditate #stillness #magic #gong #stonehenge #sunrise #sunset
  • There are no guarantees. Success means different things to each of us. . But start towards something and you’ve already made change and progress. . What would you try and what’s been stopping you. Let me know. . And reach out if you need support in taking your first step. . #goals #goalsetting #start #believe #change #wellbeing #grow #aspire #reach #coach #mind #mindset #mindsetiseverything #nlp #wellbeingcoach #transform #transformation #transformationalcoach #wellbeingcoach #wellbeingcheshire #wellbeingwave #wellbeingwaveuk
    11 0
    There are no guarantees. Success means different things to each of us. . But start towards something and you’ve already made change and progress. . What would you try and what’s been stopping you. Let me know. . And reach out if you need support in taking your first step. . #goals #goalsetting #start #believe #change #wellbeing #grow #aspire #reach #coach #mind #mindset #mindsetiseverything #nlp #wellbeingcoach #transform #transformation #transformationalcoach #wellbeingcoach #wellbeingcheshire #wellbeingwave #wellbeingwaveuk
  • One thing that is often missed when sharing the formula for goal setting is the ✨magic that happens during the process itself . Often who you become, what you learn, how you grow, who you meet, the synchronicities you experience and the directions you take are just as transformational and important as reaching the goal itself . Slow down - open your 👁 and become something extraordinary along the way . Have an end goal in mind and start your transformation to who you are meant to be. .. . It’s never to late to be YOU. . #magic #journey #step #goals #goalsetting #goal #coach #wellbeingcoach #wellbeingworkshop #transformation #nlp #transformationalcoach #mind #mindset #coachingcheshire #believeinyourself
    14 0
    One thing that is often missed when sharing the formula for goal setting is the ✨magic that happens during the process itself . Often who you become, what you learn, how you grow, who you meet, the synchronicities you experience and the directions you take are just as transformational and important as reaching the goal itself . Slow down - open your 👁 and become something extraordinary along the way . Have an end goal in mind and start your transformation to who you are meant to be. .. . It’s never to late to be YOU. . #magic #journey #step #goals #goalsetting #goal #coach #wellbeingcoach #wellbeingworkshop #transformation #nlp #transformationalcoach #mind #mindset #coachingcheshire #believeinyourself