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No one really prepares you for what life looks like after your cancer treatments. In this episode...
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Cancer prevention isn’t a punishment plan and fear is not a strategy. In this week's episode of...
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Women with PCOS are often recommended birth control to manage their symptoms but really it's just...
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Most women with PCOS aren’t failing their bodies, they’re surviving a system that keeps them...
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Showing up on this platform has been extra challenging in light of recent events in our world but I...
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If you’ve been told your cycle is irregular “because hormones” and only given birth control to...
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Looking to hire a trainer to help you reach your fitness goals? @mainstay_performance has a couple...
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Muscle isn’t a “fitness goal”. It’s a survival skill for your hormones, metabolism, and long-term...