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Women are constantly told that symptoms like leaking, painful sex, prolapse, or constipation are...
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When you think about your core, you might picture six-pack abs. But the truth is, your pelvic floor...
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@radiatewithrita and I will beat the protein and blood sugar drum all day when it comes to your...
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Many women suffer for years with endometriosis symptoms before receiving a diagnosis only to be...
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You don’t magically become “less sensitive” to gluten and dairy the second you land in Europe. The...
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PSA: I don’t diet my way out of vacation. When I get home, here’s what I don’t do: 🚫 Restrict food...
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You can be grateful for your body AND still want better for it. You can accept where you are AND...
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Male factor infertility accounts for 50% of cases but yet, men aren't tested until later in the...