Even on your worse days you are enough. Enough to love. Enough to laugh. Enough to make a change.... 
3 undervalued impacts going on a retreat has had on me. 1) Time for me. When else in life do you... 
In case you needed to hear this today. They can sh*t on their own parade but dont let them sh*t on... 
Remember life is just as much in the small moments. If not more so.