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Something I’m proudest of? My Regulated nervous system. With the proper tools and resources, you...
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For all my people with uteruses or allies of people with uteruses, this one's for you: I know...
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Feeling burnt out? Here’s 1 thing to support you right now: Pause and check how you’re breathing....
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Sensitivity is a Superpower. In the latest episode of Understanding Us (out today!), I sit...