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@oatmeal_stories proves that food prep doesn't have to be an all day affair. Mixing together a blend of fruits, veggies, and complex carbs-- you have a nutritious meal that will keep your energy sustained for those busier days. What is your go-to meal prep hack when you're short on time? . . . . . . . . #foodprep #foodprepping #foodprepsunday #mealprepideas #healthymealprep #cookinghealthy #cookinglove #realfood #nourish #eeeeeats #forkyeah #healingfoods #wholesomefood #healthyaperture #eatreal #healthylifehappylife #sustainablefood #healthytips #healthyfoodies #nutritionplan #nutritionist #nutritioncoach #nutritionfacts #nutritional #holistichealing #holisticliving #healthandwellnessjourney #wellnessadvocate #plantbasedmealprep #plantbasedmeals
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What is one thing you are excited to achieve this year? ⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ever since I was a kid, I wondered about the human body. I wondered why my feet hurt so bad when I ran and why I fell asleep in class on a daily basis. I wondered why my doctors passed me from specialty to specialty instead of looking at my body holistically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Studying nutrition and holistic medicine started out of a necessity for me. If my autoimmune diseases have done anything, they’ve shown me how much I love personalized health. At first, I needed to study it to figure out how to heal and just survive, but it quickly turned into a passion. I would talk to everyone and anyone about vitamins, supplements, adaptogens, and veggies. I know first hand how hard and confusing the human body can be and I am excited to study this more this year😝. I am pretty excited to share with you that I decided to get my holistic nutrition certification through @afpa_fitness this year! I love learning and being able to learn about my favorite topic makes me regret not getting a degree in science a little less. 🌿💫 Im not sure what I am going to do with the certification yet, but I do know, if anything, it can help me personally, as well as just educationally on here! Cant wait to share what I learn. -AFPA student, @wellnesswithlinds . . . . . . . . . #nutrition #nutritionist #nutritionists #nutritioncoach #nutritioncoaching #nutritionfacts #nutritiontips #nutritionplan #nutritionschool #nutritionplan #nutritioniskey #nutritionfirst #nutritiongoals #nutritionplans #healthyeatingtips #nutritionnerd #wellnesslifestyle #nutritionstudent #healthycoaching #nutritionclass #healthynutrition #nutritionadvice #nutritiousanddelicious #eatforhealth #weightlossjourney #nutritiongoals #wellnesscoaching #healthyjourney
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✨NEW on the AFPA blog!✨⠀ ⠀ Whether you know it for its reported ability to build muscle, alleviate symptoms of anxiety and depression, or fight free radicals, there’s no denying resveratrol is booming in popularity.⠀ ⠀ In this blog post, we dive into five of the biggest health benefits of this powerful antioxidant, what it actually is, where it occurs in nature, and take a quick look at the best ways to incorporate it into your diet. ⠀ ⠀ Ready to dive in? Click the link in our bio!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #healthscience #researchers #holistichealth #holistichealthcoach #holistichealthpractitioner #nourishyourself #mindandbody #holisticliving #healingnaturally #holisticwellness #balancedlife #healthcare #funcationalmedicine #healthyfood ⠀ #nutrition #nutritionist #nutritionists #nutritioncoach #nutritioncoaching #nutritionfacts #nutritiontips #nutritionplan #nutritionschool #nutritionplan #nutritioniskey #nutritionfirst #nutritiongoals
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Hi everyone 👋🏽 My name is Jessica Hart 💗 Today I am taking over AFPA’s Instagram and telling you my story! ☺️ I am a recent grad with AFPA and I am officially a Holistic Nutritionist! 🥑 I have had a passion for health and fitness my whole life since I was an athlete at elite levels through college. I have always been health conscious and loved pushing my body in fitness and nourishing it through good food! Three years ago I became plant-based and I have never felt better! 🌱 That really sparked me to look into nutrition studies so I could take my self-education to the next level and be able to help others - which is what I’m really passionate about! That’s when I came across AFPA. Their curriculum was spot on with what I wanted. I love the science behind nutrition and I learned so much and I’m so grateful for AFPA and excited to take what I learned into the world and share it! Your health is everything, and I believe we should all take care of it and have fun and still eat delicious meals while doing so! ☺️ Check out AFPAs stories to listen to me share my story and follow my journey as I live out my passion over on my Instagram page @itsjesshart 💚 My website is coming soon to start accepting clients who want to live their best life, along with more YouTube videos and so many more exciting things to come all about health, fitness, and life! 🌱💪🏽 Thank you again AFPA and to all of you reading this. Cheers to a healthy mind, body, and soul! ✨💚 Jessica Hart, Holistic Nutritionist (eeek😍)
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⭐️NEW on the AFPA blog!⭐️⠀ ⠀ Did you know that 91 percent of young consumers say they trust online reviews?⠀ ⠀ If you want your target clients to trust your business and hire you for health coaching or personal training, online reviews can be incredibly helpful. It’s not always easy to get your current clients to leave reviews for your business, though, even if they are happy with the help you’ve given them.⠀ ⠀ Today on the blog, we're giving you 10 tips from marketing pros that will help you get more online reviews and grow your health coaching or personal training business!⠀ ⠀ Click the link in our bio to check them out!⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fitspirations #fitnessprofessional #igfitfamily #personaltraining #fitnessislife #fuelthebody #mindbodygram #motivationoftheday #workoutlife #personaltrainers #workoutroutine #workoutideas #workoutinspo #thesweatlife #workoutball #absday #stabilityball #soremuscles #personaltrainingstudio #dailyfitness #fitnessfoods #resistencetraining #fitnesstrainer #fitnesscoach #fitnessaddiction #exercisetime #crossfittrainer #onlinetrainer #gyminspiration #gymgoals
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MINT benefits: 🌱Improves digestion 🌱It has anti-inflammatory properties 🌱It is anti-viral and anti bacterial One of our favorite ways to consume this nutritious herb is throwing it in a smoothie, like this nutritious one by @madebymorrea 🤤 . . . . . . . . #mint #boostimmunesystem #immunityboost #digestivehealth #digestion #hormonebalance #healthbenefits #naturalremedies #fluseason #HealthyHolidays #SuperfoodSmoothie #greenjuices #greensmoothies #greensmoothiechallenge #greensmoothiebowl #nutrition #nutritionist #nutritionists #nutritioncoach #nutritioncoaching #nutritionfacts #nutritiontips urney #nutritiongoals #wellnesscoaching #healthyjourney
