Your boss has been increasingly stressed out. It's starting to affect you and your work. A few months ago, you noticed that your boss was complaining more and more about his workload and the demands of the job. It didn't bother you at first. Then, he/she started being short with you and giving you more and more to do each each. Now, you notice you feel tense the moment you walk through the door. You often work straight through lunch without stopping. You see no end in sight and know the stress is going to catch up with you eventually. Here's what you can do! 💗 Play, sing, or listen to music. 💗 Listen to a guided meditation. 💗 Have a cup of tea. 💗 Visualize a tranquil scene. You. Got. This. #anixety #worry #anxiousthoughts #panicattacks #depression #healthandwellnesscoach #love #fitover50 #coaching #moms #momsofinstagram #anxietywarrior #believe #life #gratitude #depressionsucks #yougotthis 
Down in the dumps? I get it, because I've had our fair share of bad days, too. Maybe you woke up on the wrong side of the bed, maybe you recently had a heated argument with a family member and it's still got you in a funk, or maybe you're just plain grumpy. Regardless of your circumstances, it's never a bad idea to read through a few of the best happy quotes out there. Here's one of my favorites! #makemondayawesome #monday #believe #motivate #inspiration #love #moms #momlife #momsofinstagram #fitover50 #healthandwellnesscoach #healthylifestyle #healthy #bellacoachingservices 
If there was a holiday to celebrate Anxiety – let’s call it “Anxiety Day” – it would be about the future (not the present) and what things might possibly happen. Rather than focusing on what IS – anxiety likes to zoom in on what could be. And it doesn’t focus on the good things – it goes for the scary things… Disaster. Disease. Dying. Social rejection. Spiders. You get the idea. I don’t know what type of food you would serve at an Anxiety Day party, but I guess you would be worried if it had gone bad, contained toxins, wasn’t nutritious enough. How do you feel when you think about everything that could possibly go wrong or hurt you in the future? Try thinking about it now for a minute. Notice how you are feeling. Now, think about everything you are thankful for in your life – in the world. If you have trouble filling a minute with this, it’s okay to repeat things more than once. Notice how you are feeling. I’d be willing to bet that focusing on being thankful made you feel better than paying attention to all the scary things in life. Right? You. Got. This. #thankful #anxietytip #healthy @healthandwellness #love #healthandwellnesscoach #coachlife #love #anxietyfree #anxietysucks @whatthefitcoachingacademy #bellacoachingservices 
I have a friend that I’ve known since high school. We ran cross country together. We skipped school together. We laughed so hard we peed our pants. We cried together. We held each other when our boyfriends broke up with us. When you have a real close friendship like that … this is someone who has, in a sense, known you your whole life. When you have those kinds of relationships that go back that far, these are people who knew you before you’ve become a fully formed person. They see you for your essence, they see you as you were at that young age, purely yourself without having fully developed into an actual person. They knew you before you became successful or a failure, or whatever. I think sometimes as an adult, we take people for what they do, and what they are now, instead of the whole picture of their lives. But the old friends who have known me forever, they know that part. Tag your bestie! 
YES to starting my day like this today ☕️ 🧘♀️ It’s my favorite time of the day. The day I have back to back 1:1 coaching clients. There will be much to celebrate. And much to plan for. I already know one of the clients is inches away from being anxiety free without new age therapy or meds. I already know another is on track to reach her weight loss goal! They are all INCREDIBLE women. And I get to work with them. 😊 Let’s start this freakin day! Have a good one folks 🔥 #healthylifestyle #healthyliving #weightloss #weightlossjourney #coaching #coachlife #coachingforwomen #morning #anxiety #anxietyrelief #anxietyawareness 
Dear One, ’Tis true — there really, truly, magically are so many kinds of beautiful. It is so easy to focus on our real and perceived faults. So easy to get caught up in the parts of ourselves we want to “improve”. You deserve self-compassion AND you deserve to notice, acknowledge and even celebrate whatever parts of yourself you find yourself rockin’. Please write yourself a quick little note of appreciation for at least one part of you (body, mind and/or soul) that you are ready to see is beautiful.. Blessed be our beautifullness’… xoxo, Loretta #beautiful #mondaymotivation #mondaymorning #youarebeauriful #selfconfidence #selfesteem #healthy #healthandwellnesscoach #bellacoachingservices 
Today we celebrate the gift of victory over every fall we have ever experienced. #easter2021 #easter #healthandwellnesscoach #bellacoachingservices 
This weekly tip can make life in the family lane a much nicer ride! TIP: Identify Your Child's Strengths You can use them to build your child’s self-esteem, helping to provide the confidence he or she needs to tackle whatever seems difficult. Children will be more willing to listen and understand how to correct adverse behaviors if their dignity is intact. What are your child's strengths? #parentingtip #parents #children #childsstrength #moms #dads #momlife #mammas #bellacoachingservices 
For sure! #gaslighting 
Every step you take is a step away from where you used to be! Weekly Wellness Tip: Invest in a fitness tracker and track your steps! Using a fitness tracker to track your steps is an easy way to make sure you’re getting enough physical activity each day. We aim for 10,000 steps daily, which has significant physical and mental health benefits. Show me your steps! #fitness #goals #exercise #getstarted #fitover50 #yougotthis #whatthefitcoachingacademy #exercise #healthylifestyle #getfit #cardio #cycling #fitfam #fitnessaddict #workout #fitnessmotivator #healthandwellnesscoach #wednesdayfittip #weeklywellness #fitnesstracker #steps #love #bellacoaching