Prioritizing IRON on your period๐ฉธ ๐๐. ๐ต๐ฉ๐ช๐ด ๐ช๐ด ๐ข๐ฏ ๐ฆ๐ญ๐ฌ ๐ต๐ฆ๐ฏ๐ฅ๐ฆ๐ณ๐ญ๐ฐ๐ช๐ฏ ๐คค ๐ฐ๐ฏ๐ฆ ๐ฐ๐ง ๐ฎ๐บ ๐๐๐๐๐. I usually have... 
What started the beginning of my journey 9 years ago was purely fat loss goals. But through the... 
Your body doesnโt JUST need strengthโฆ it needs mobility & recovery too. You can lift, play sports,... 
A healthy lifestyle isnโt just what you eat or how often you work out. Itโs your relationships.... 
A healthy life isnโt supposed to feel like youโre constantly trying to โbe good.โ You shouldnโt... 
Need some fresh food shopping inspo? I focus most of my meals around whole foods, and I already had...