• Your brain is listening to how you live. Midlife brain health habits shape memory, focus, and...
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    Your brain is listening to how you live. Midlife brain health habits shape memory, focus, and...
  • Happy Galentine’s Day. đŸ’– This is your reminder that support matters, especially after 50. Real...
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    Happy Galentine’s Day. đŸ’– This is your reminder that support matters, especially after 50. Real...
  • Simple food. Real nourishment. This sauteed garlic chicken and greens recipe is one-pan, filling,...
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    Simple food. Real nourishment. This sauteed garlic chicken and greens recipe is one-pan, filling,...
  • Happy National Pizza Day! Yes, pizza gets to be part of real life. After 50, sustainable weight...
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    Happy National Pizza Day! Yes, pizza gets to be part of real life. After 50, sustainable weight...
  • Balance after 50 = freedom You do not need long workouts You need five minutes and consistency...
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    Balance after 50 = freedom You do not need long workouts You need five minutes and consistency Read...
  • Menopause munchies hitting hard? Those hormonal shifts can create very real hunger and cravings....
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    Menopause munchies hitting hard? Those hormonal shifts can create very real hunger and cravings....
  • Simple. Nourishing. Satisfying. This parchment baked halibut with zucchini and tomato is proof...
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    Simple. Nourishing. Satisfying. This parchment baked halibut with zucchini and tomato is proof that...
  • Groundhog Day reminder. If every year feels like the same loop of: I'll start when I lose the...
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    Groundhog Day reminder. If every year feels like the same loop of: "I'll start when I lose the...
  • Creatine is not a bodybuilder thing. It supports everyday strength. Stairs. Groceries. Getting up...
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    Creatine is not a bodybuilder thing. It supports everyday strength. Stairs. Groceries. Getting up...