• Struggling with feeling satisfied after meals? Fiber might be your missing piece! 🍎 Women over...
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    Struggling with feeling satisfied after meals? Fiber might be your missing piece! 🍎 Women over 50...
  • Happy International Pasta Day! πŸŽ‰ At GRWL, we’re all about real food that feeds your body and...
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    Happy International Pasta Day! πŸŽ‰ At GRWL, we’re all about real food that feeds your body and your...
  • Nothing beats Greek Orzo Pasta Salad for dinner β€” simple, scrumptious & so fresh! 😍πŸ₯—πŸ… Get the...
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    Nothing beats Greek Orzo Pasta Salad for dinner β€” simple, scrumptious & so fresh! 😍πŸ₯—πŸ… Get the...
  • Immune-supporting foods become even more important after 50. Colorful vegetables, fermented...
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    Immune-supporting foods become even more important after 50. Colorful vegetables, fermented foods,...
  • What does sustainable eating really mean β€” and why should you care after 50? πŸ’š It’s not about...
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    What does sustainable eating really mean β€” and why should you care after 50? πŸ’š It’s not about...
  • Sausage & sauerkraut fried rice, so good, you won’t believe it’s part of a weight loss meal plan!...
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    Sausage & sauerkraut fried rice, so good, you won’t believe it’s part of a weight loss meal plan! πŸ˜‹...
  • It's pumpkin everything season! πŸŽƒ Beyond the lattes, real pumpkin is a nutritional powerhouse...
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    It's pumpkin everything season! πŸŽƒ Beyond the lattes, real pumpkin is a nutritional powerhouse rich...
  • ✨ Bone broth: Trendy or timeless? For women over 50, it can do more than warm your soul β€” it...
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    ✨ Bone broth: Trendy or timeless? For women over 50, it can do more than warm your soul β€” it...
  • πŸ’ͺ Fitness trackers: Helpful tool or unhelpful obsession? The right metrics can motivate, but the...
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    πŸ’ͺ Fitness trackers: Helpful tool or unhelpful obsession? The right metrics can motivate, but the...