Manifest your life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you wake each day with purpose or are you living for “someday”? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Successful people don’t sit around waiting to feel the way they dream of - they take control of their experience and live as if their dreams have already come true! It’s easy to attribute success to luck, but in fact, that luck is actually the careful construction of a chosen reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The secret is using a tool called MANIFESTING - that is displaying or showing a quality or feeling through your actions and appearance. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to do it? Unlike luck, manifesting requires planning and mindfulness. You may have defined your intention and outlined specific action steps you can take to reach it but it’s time to get honest with yourself. Are you really centering your mental energy on this goal? Living with purpose, keeping a goal in sight, and assuming the experience before it comes into form are the keys to transforming your intention from words on a piece of paper to reality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Setting an intention is a crucial first step to manifesting, but bringing an intention to life requires you to cultivate a greater understanding of how you want to feel and let that inform your actions. Ask yourself these questions and then close your eyes and visualize your life as if your dream is already your reality : ✨What do you feel when you wake up in the morning? ✨How do you begin your day? ✨What does your home look and feel like? ✨What does your work environment look and feel like? ✨How does your personal life look and feel? ✨How does your day end? ✨What do you feel when you go to bed each night? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you open your eyes, journal about your visualization with as much details as possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is something I do on a regular basis. Believing in yourself and seeking some kind of spirituality is as important as eating healthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me, have you already tried manifesting?
Do you ever doubt yourself?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scoop : I do!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even if I’ve done a great work on myself, I’m still doubting from time to time. And those days always come without notice. I could be a badass the day before and feel like a loser right after when my inner critical voice decides to shows up. And I’ve noticed that it happens every time I make a change in my life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This voice has always not-so-nice words to me : “you’re not enough”, “you’re not legit”, “you will never succeed”, “you’re not strong enough”. #impostersyndrome⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, my life is not perfect at all! I don’t eat healthy every day, I don’t exercise every day... But perfection doesn’t exist. Even if what you see most of the time on social media seems perfect, perfection DOESN’T exist!! We all have ups and downs in life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your inner critical voice will always come to you but instead of believing what she says, you can talk to her. When mine shows up, I like to face her and to say kind words like : “I know that you’re worrying for me but everything will be fine” “Don’t freak out, I’ll manage this situation”. You don’t have to be rude or tough on her, she’s just here to help you survive. But by being nice, you will help her to calm down and trust you even more. This technique has helped me a lot to reduce and stop anxiety in my life.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And you, what do you do when your inner critical voice shows up? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfconfidenceissexy #igniteyourfire #communityovercompetition #empoweringwomen #gratitude #lawofattraction #manifestingyourdreams #mindsetiseverything #bossladiesmindset #mentalhealthwarrior #spiritualjunkie #spiritualbeing #raiseyourvibration #innerguidance #liveintentionally #evolveandsuceed #ladyboss #ladybosslifestyle #wellnesslifestyle #healthylifestyle #corporatewomen #overworkedwomen #raisingdaughters #raisingstronggirls #momlife #perfectionist #typeaperson #progressnotperfection #workinprogress
You can be the person you want to be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday, I went to a conference on mindfulness meditation. I already knew about some of the benefits of meditation and I was really interesting in learning more on this practice at a deeper level.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The speaker explained how mindfulness meditation can help us being more self-confident and how people can be manipulated when they’re lacking self-confidence. Manipulators know how to “feed” them and make them do or believe in things they would have not.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And suddenly, I saw myself a few years ago.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is something I don’t share a lot publicly but I was working with a manipulator. And this relationship drained me (seriously, look at this picture above, I was depleted). This person was able to give me what I was seeking for everyday at that moment of my life : recognition. I was doubting myself every second. I was so afraid of making a mistake or taking a bad decision that I was always asking for permission or approbation. And this person took advantage of that by giving me a big part of his work. And I was working as hell, on weekends, late on evenings, sometimes until 2am to finish everything. Just because I wanted to be recognized as someone valuable.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know that this situation contributed a lot in my burnout and fortunately this person is not part of my life anymore (bye bye toxic relationships). Today I know that all the inner work I did since then, especially meditation, helped me to evolve to a better me. I’m still doubting because I’m human but I know that I will always find a solution to any issue because I trust myself in the process. Today I’m working to reach my dreams on my conditions and you can do it too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And you, have you already been in a toxic relationship at work? How did you manage to escape from it?
Are you ready to bloom? 🌼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is such a great reminder, even to me.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Working online also brings his loads of comparison and self-doubt. And I've been stuck in it lately.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve discovered that I was not truly myself on social media. I am vulnerable, I am sincere but I was still holding me back to be unapologetically and completely myself. I did some manifesting on my journal a few days ago to help me figuring this out and to release those limiting thoughts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I absolutely love my crazy side (who doesn’t want to have fun?), my intellectual curiosity and open mind to discover new things. I’m an empath and a highly sensitive person. For years, I considered myself as weak because of that and because I was comparing myself to people who are not like me. But now, I know that these are the things that make me unique and 100% me. They are my *superpowers*!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And as of today, I’m making a commitment to show you even more of who I am.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you too think you're comparing yourself to others, remind yourself that you're not alone and that you’re unique. You’re YOU!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So tell me, what makes you uniquely you✨? What are your superpowers💥?⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to hear from ya! 👇👇👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfconfidenceissexy #igniteyourfire #communityovercompetition #empoweringwomen #gratitude #lawofattraction #manifestingyourdreams #mindsetiseverything #bossladiesmindset #mentalhealthwarrior #spiritualjunkie #spiritualbeing #raiseyourvibration #innerguidance #liveintentionally #evolveandsuceed #ladyboss #ladybosslifestyle #wellnesslifestyle #healthylifestyle #corporatewomen #overworkedwomen #raisingdaughters #raisingstronggirls #momlife #perfectionist #typeaperson #progressnotperfection #everydayisaspecialoccasion
What inspires you to pursue what you love?⠀ ⠀ I’m so lucky I get to make my living doing what I love.⠀ ⠀ And I ought to say the inspiration to keep pushing comes from my beloved ones first because they believe in me so much and support me every day but also from my grandfather. He’s been through so many hard things in his life : starvation, poverty, war, immigration to a new country and working so hard to make ends meet with the purpose to offer a decent life to his children and grandchildren. And he succeeded.⠀ ⠀ The day before my grandfather died, he told me to be consistent at school. He told me to do long studies so I could choose my career. It was more that 20 years ago but it will stay in my mind and my heart forever.⠀ ⠀ Thinking of that moment could make me cry, but instead I smile. Because he taught me to believe in me, in my future. He taught me to work hard for my dreams. He was a humble man who lived an extraordinary life. And today, more than ever, his message resonates in me. And I’m so proud to be his granddaughter.⠀ ⠀ I like to remind myself of where I come from because I know that our bodies carry our ancestors’ stories. When I am upset with something, I like to take a step back and express gratitude for what I have today, what being through gave me and what is really important.⠀ ⠀ What about you, friend? What inspires you?⠀ ⠀ ⠀ #healthylifestyle #busywomen #busymom #businesswoman #momlife #ladyboss #healthyeating #naturegetsitright #momsofinstagram #igbaby #ig_motherhood #mentalhealth #body #takecareofyourself #youarethemostimportant #youmatter #burnout #burnoutrecovery #workforyourdream #believeinyourselfalways #gratitudeveryday