This one is for our NHS Heroes, and it’s a call to join us for the Zen In Ten Challenge, beginning Saturday 21st November! If you are an NHS Keyworker, then you deserve to find your Zen, and 22 people agreed with me enough to pay for your place, so you can apply to join in knowing you’re already paid for! How nice is that? I was once an NHS health professional who worked in a hospital where 24 hour on-calls meant you worked an 8 hour day, then worked ALL the remaining hours solo, because it was the unwritten rule not to call in your backup person. I don't know what you're going through during this pandemic, but I do know how it feels to somehow turn it up to high alert when you've nothing left to give. And I know how the crash feels afterwards... To nominate someone you care about or find out how to grab one of these 22 funded places for yourself, DM me for more info. #nhsheros #zeninten #believeinmagic #beginningagainat50 #trustyourself #mentalhealthmatters #thegoodgram #trustyourinnercompass #writeyourfuture #changeyourlife #alignyourself #beyourownlight #createalifeyoulove #dailydoseofsunshine #livebettereveryday #livingmindfully #loveyourself #beyourownguru #magical #magicmaker #naturalhealth #soulgoals #soulpreneur #spiritjunkie #themagicalunfolding #themindfullife #thesacredritual #unfoldyourmagic⠀ #lightworkersoftheworld 
Today's #magicalmonday #journallingprompt is all about smell and memory, inspired by this pic I found and decided to use somehow. 😍 Smell and memory is really strongly linked in the brain - it's just how we are wired. What smells evoke good memories for you? Grab your journal, give this some thought, and write about a really good memory that comes to you. How happy does that memory make you? Next time you are out and about, maybe you can find a candle with that smell to treat yourself to. #journallingprompt #magicalmonday #mentalhealthmatters #thegoodgram #trustyourinnercompass #writeyourfuture #changeyourlife #alignyourself #beyourownlight #createalifeyoulove #dailydoseofsunshine #livebettereveryday #livingmindfully #loveyourself #beyourownguru #magical #magicmaker #naturalhealth #soulgoals #soulpreneur #spiritjunkie #themagicalunfolding #themindfullife #thesacredritual #unfoldyourmagic⠀ #lightworkersoftheworld #treatyourself 
Are you able to give yourself a break, and even let yourself feel before rushing to think out your next plan in life? I hope you can. 😍 If you would like a little help and support to do life with more ease, less hustle and more magic, then maybe you could join me on my next #ZeninTen Challenge? I’ve pushed back the start date to Saturday 21st November (previously Oct 31) in order to take my own advice and pause, so there’s still time for you to join in too. 😉 The Challenge is priced in a way that makes it accessible to all. In fact, if you’re an NHS Keyworker then you can grab one of the 22 places that my supporters have already funded for you. Comment below if you'd like the link to join or DM me and I'll come back to you with love 💗💗 #zeninten #zenvibes #believeinmagic #beginningagainat50 #trustyourself #mentalhealthmatters #thegoodgram #trustyourinnercompass #writeyourfuture #changeyourlife #alignyourself #beyourownlight #createalifeyoulove #dailydoseofsunshine #livebettereveryday #livingmindfully #loveyourself #beyourownguru #magical #magicmaker #naturalhealth #soulgoals #soulpreneur #spiritjunkie #themagicalunfolding #themindfullife #thesacredritual #unfoldyourmagic⠀ #lightworkersoftheworld 
Is anyone else really over the mixed messages out there? 🙅🏻 And it’s not just ‘out there’ but ‘in here’ too – in our own chattering monkey minds! We are brought up to limit ourselves, and that includes limiting our healing and recovery time from life’s challenges, pushing ourselves on to the next thing. I’m not standing for it. Healing, pausing and being are just as important as doing and achieving. Let’s remember the balance. Yin and yang. Ebb and flow. Growth happens even in silence and stillness. Sometimes far more than in doing 💖 #believeinmagic #beginningagainat50 #trustyourself #mentalhealthmatters #peacefulrebellion #thegoodgram #trustyourinnercompass #writeyourfuture #changeyourlife #alignyourself #beyourownlight #createalifeyoulove #dailydoseofsunshine #livebettereveryday #livingmindfully #loveyourself #beyourownguru #magical #magicmaker #naturalhealth #soulgoals #soulpreneur #spiritjunkie #themagicalunfolding #themindfullife #thesacredritual #unfoldyourmagic⠀ #lightworkersoftheworld 
Good morning lovely soul! How are you today? I thought we'd kick off November with a gentle journalling prompt about forgiving yourself. After the Halloween full moon, now is the perfect time to be letting go of what no longer serves us. So in your journal today, write your answer to this one big, magical question: ✨ What am I now ready to forgive myself for? ✨ Don't overthink it, just write down anything and everything that comes from your heart. If that creates some extra space inside you then: 1. Good, that means it worked ✨ 2. Feel free to fill that space with coffee ☕ (other beverages are fine too) Enjoy your day!