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This one is for our NHS Heroes! If you are an NHS Keyworker, then you deserve to find your Zen, and 22 people agreed with me enough to pay for your place in my next #ZeninTen Challenge! 😍 I was once an NHS health professional who worked in a hospital where 24 hour on-calls meant you worked an 8 hour day, then worked ALL the remaining hours solo, because it was the unwritten rule not to call in your backup person. I don't know what you're going through during this pandemic, but I do know how it feels to somehow turn it up to high alert when you've nothing left to give. And I know how the crash feels afterwards... To nominate someone you care about or find out how to grab one of these 22 funded places for yourself, DM me for more info. #nhsheros #zeninten #believeinmagic #beginningagainat50 #trustyourself #mentalhealthmatters #thegoodgram #trustyourinnercompass #writeyourfuture #changeyourlife #alignyourself #beyourownlight #createalifeyoulove #dailydoseofsunshine #livebettereveryday #livingmindfully #loveyourself #beyourownguru #magical #magicmaker #naturalhealth #soulgoals #soulpreneur #spiritjunkie #themagicalunfolding #themindfullife #thesacredritual #unfoldyourmagic⠀ #lightworkersoftheworld
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Are we all afraid to pause? 😱 It’s really common for us to compartmentalise, shut out and deny our hurts – mainly so we can carry on with our busy lives, but also so that we don’t have to admit to ourselves and others that everything isn’t always fabulous. We were raised with unrealistic standards to uphold – and this has really let us down as a society. It’s time to let go of the drive to always be okay, to always be moving and achieving, and instead to welcome in that middle bit we try to rush through or skip over. If you believe, like I do, that we are here on planet Earth for a full, rich and varied experience, then everything cannot be awesome all the time. Things end and change happens, and it is part of the human experience to feel pain and process that. Only by processing and letting go can we make room for the new stuff. And that doesn’t happen overnight. Be gentle with yourself. Take it slow when you can. The world will still turn if you pause 💗 This message is brought to you with love from virtual me, as real me is in the midst of intensive online Qoya training. Processing and letting go. Feeling all the feels. See you on the other side. ps I love you xx #presspause #believeinmagic #beginningagainat50 #trustyourself #mentalhealthmatters #thegoodgram #trustyourinnercompass #writeyourfuture #changeyourlife #alignyourself #beyourownlight #createalifeyoulove #dailydoseofsunshine #livebettereveryday #livingmindfully #loveyourself #beyourownguru #magical #magicmaker #naturalhealth #soulgoals #soulpreneur #spiritjunkie #themagicalunfolding #themindfullife #thesacredritual #unfoldyourmagic #qoyalove #lightworkersoftheworld
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Today’s journaling prompt is not just about words, but about music. 💃🏻 Grab your journal and write a list of positive songs about change. Note down why these songs make you feel positive. Now grab your phone, or music player of choice (not judging if you have retro tech) and make that playlist to listen to. Play it whenever you need a boost. Want to share a song with me? Put your recommendation in the comments! 😍 #magicalmonday #musicalmonday #dancelikenooneiswatching #mentalhealthmatters #thegoodgram #trustyourinnercompass #writeyourfuture #changeyourlife #alignyourself #beyourownlight #createalifeyoulove #dailydoseofsunshine #livebettereveryday #livingmindfully #loveyourself #beyourownguru #magical #magicmaker #naturalhealth #soulgoals #soulpreneur #spiritjunkie #themagicalunfolding #themindfullife #thesacredritual #unfoldyourmagic #qoyalove #qoya #lightworkersoftheworld
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Just a thought… Nothing in life is binary. Grief isn’t all sadness – there are moments of laughter as you remember the good times. And healing isn’t all shadow work and comfort eating – there too are moments of joy. That joy might come from a fond memory, or the realisation that you are growing spiritually and emotionally, or simply from allowing yourself to be present and peaceful. I'm just going to leave this thought here in case you needed it today. 💜 #believeinmagic #beginningagainat50 #trustyourself #mentalhealthmatters #thegoodgram #trustyourinnercompass #writeyourfuture #changeyourlife #alignyourself #beyourownlight #createalifeyoulove #dailydoseofsunshine #livebettereveryday #livingmindfully #loveyourself #beyourownguru #magical #magicmaker #naturalhealth #soulgoals #soulpreneur #spiritjunkie #themagicalunfolding #themindfullife #thesacredritual #unfoldyourmagic⠀ #lightworkersoftheworld
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With all that's unfolding in the world right now, you need some super simple ways to press pause and find pockets of peace. 💙 It's in the micro-moments of your life that you create calm and find clarity, and shifts happen one step at a time. We can do this with just ten strategically-spent minutes per day! It’s all about doing things the calm, aligned and intuitive way… Curious to learn more? Find the link in my bio or DM me for a link to more info. #zeninten #believeinmagic #beginningagainat50 #trustyourself #mentalhealthmatters #thegoodgram #trustyourinnercompass #writeyourfuture #changeyourlife #alignyourself #beyourownlight #createalifeyoulove #dailydoseofsunshine #livebettereveryday #livingmindfully #loveyourself #beyourownguru #magical #magicmaker #naturalhealth #soulgoals #soulpreneur #spiritjunkie #themagicalunfolding #themindfullife #thesacredritual #unfoldyourmagic⠀ #lightworkersoftheworld
