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Quad sets are isolated contractions of the quadriceps muscle and often prescribed immediately after...
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It’s not uncommon to see upper ab gripping postpartum, where a lot of tension is held in the upper...
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I get the reasoning behind the recommendation to not lift anything over 10 lb the first 6 weeks...
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During the six week postpartum visit, you’ll often go through the postnatal depression, screen, be...
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One way to assess yourself for diastasis recti is to lay on your back and lift your head and...
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I’ve already been baby wearing my second baby a lot more than my first—I need both hands to chase...