• Quad sets are isolated contractions of the quadriceps muscle and often prescribed immediately...
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    Quad sets are isolated contractions of the quadriceps muscle and often prescribed immediately after...
  • It’s not uncommon to see upper ab gripping postpartum, where a lot of tension is held in the...
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    It’s not uncommon to see upper ab gripping postpartum, where a lot of tension is held in the upper...
  • I get the reasoning behind the recommendation to not lift anything over 10 lb the first 6 weeks...
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    I get the reasoning behind the recommendation to not lift anything over 10 lb the first 6 weeks...
  • During the six week postpartum visit, you’ll often go through the postnatal depression, screen,...
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    During the six week postpartum visit, you’ll often go through the postnatal depression, screen, be...
  • One way to assess yourself for diastasis recti is to lay on your back and lift your head and...
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    One way to assess yourself for diastasis recti is to lay on your back and lift your head and...
  • I’ve already been baby wearing my second baby a lot more than my first—I need both hands to chase...
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    I’ve already been baby wearing my second baby a lot more than my first—I need both hands to chase...