![Quad sets are isolated contractions of the quadriceps muscle and often prescribed immediately...]()
Quad sets are isolated contractions of the quadriceps muscle and often prescribed immediately after... ![It’s not uncommon to see upper ab gripping postpartum, where a lot of tension is held in the...]()
It’s not uncommon to see upper ab gripping postpartum, where a lot of tension is held in the upper... ![I get the reasoning behind the recommendation to not lift anything over 10 lb the first 6 weeks...]()
I get the reasoning behind the recommendation to not lift anything over 10 lb the first 6 weeks... ![During the six week postpartum visit, you’ll often go through the postnatal depression, screen,...]()
During the six week postpartum visit, you’ll often go through the postnatal depression, screen, be... ![One way to assess yourself for diastasis recti is to lay on your back and lift your head and...]()
One way to assess yourself for diastasis recti is to lay on your back and lift your head and... ![I’ve already been baby wearing my second baby a lot more than my first—I need both hands to chase...]()
I’ve already been baby wearing my second baby a lot more than my first—I need both hands to chase...
