![It’s more than just kegels, okay? #pelvicfloorphysicaltherapy #pelvicfloorexercises #pelvicfloor...]()
It’s more than just kegels, okay? #pelvicfloorphysicaltherapy #pelvicfloorexercises #pelvicfloor... ![Bracing your core should be a distributed drawing in of the pelvic floor and abs. But often...]()
Bracing your core should be a distributed drawing in of the pelvic floor and abs. But often people... ![The position of our ribcage and pelvis in relationship to each other can affect pelvic floor...]()
The position of our ribcage and pelvis in relationship to each other can affect pelvic floor... ![It’s a common misconception that the more “fit” you are means you’ll have an easier labor, birth,...]()
It’s a common misconception that the more “fit” you are means you’ll have an easier labor, birth,... ![According to the World Health Organization, it is recommended to aim for 150 minutes of moderate...]()
According to the World Health Organization, it is recommended to aim for 150 minutes of moderate... ![Ever been told it’s normal to pee your pants with jumping, coughing, or sneezing after having...]()
Ever been told it’s normal to pee your pants with jumping, coughing, or sneezing after having kids?...
