![Grab your band and those 'bbells cos it's time to get to werk, 2020 ain't over yet 👀⠀
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Perform each exercise for 40 seconds each then move on to the next with a 20 second rest in between!⠀
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The Exercises 👇⠀
1️⃣ Overhead press⠀
2️⃣ Alternating static lateral lunge with press ⠀
3️⃣ Good mornings⠀
4️⃣ Romanian deadlifts ⠀
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Repeat the entire circuit 4 times 🔄⠀
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2021 is gonna be even bigger and better so why not join the club today? For as little as £0.21 a day you can get real results in real time as well as a delicious meal plan and a community of supportive women 💕⠀
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www.shreddy.com/app ⠀
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#shreddy #shreddyclub #teamshreddy]()
Grab your band and those 'bbells cos it's time to get to werk, 2020 ain't over yet 👀⠀ ⠀ Perform each exercise for 40 seconds each then move on to the next with a 20 second rest in between!⠀ ⠀ The Exercises 👇⠀ 1️⃣ Overhead press⠀ 2️⃣ Alternating static lateral lunge with press ⠀ 3️⃣ Good mornings⠀ 4️⃣ Romanian deadlifts ⠀ ⠀ Repeat the entire circuit 4 times 🔄⠀ ⠀ 2021 is gonna be even bigger and better so why not join the club today? For as little as £0.21 a day you can get real results in real time as well as a delicious meal plan and a community of supportive women 💕⠀ ⠀ www.shreddy.com/app ⠀ ⠀ #shreddy #shreddyclub #teamshreddy ![Chose your playerrrr(s) 🙌 ⠀
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We want to see what full-body circuits you can come up with from this choice: ⠀
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💪 High spider plank⠀
💪 Alt split squat⠀
💪 Wall sit ⠀
💪 Glute bridge⠀
💪 Lateral lunge ⠀
💪 Bulgarian split squat ⠀
💪 SB squat⠀
💪 Plank ⠀
💪 Toe tap crunches ⠀
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Share this post to your stories and tag @shreddy with 5 exercises you would choose. Bonus points to the person who gives their workout a sassy name too! ⠀
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FYI our SHREDDY TO RUMBLE Challenge is launching January 11th! Enrolment starts on the 4th so don’t miss out on amazing workouts, a super supportive community, and top meal plans! Kickstart 2021 with a bang and come get SHREDDY TO RUMBLE with us 💪⠀
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#shreddy #shreddyclub #teamshreddy]()
Chose your playerrrr(s) 🙌 ⠀ ⠀ We want to see what full-body circuits you can come up with from this choice: ⠀ ⠀ 💪 High spider plank⠀ 💪 Alt split squat⠀ 💪 Wall sit ⠀ 💪 Glute bridge⠀ 💪 Lateral lunge ⠀ 💪 Bulgarian split squat ⠀ 💪 SB squat⠀ 💪 Plank ⠀ 💪 Toe tap crunches ⠀ ⠀ Share this post to your stories and tag @shreddy with 5 exercises you would choose. Bonus points to the person who gives their workout a sassy name too! ⠀ ⠀ FYI our SHREDDY TO RUMBLE Challenge is launching January 11th! Enrolment starts on the 4th so don’t miss out on amazing workouts, a super supportive community, and top meal plans! Kickstart 2021 with a bang and come get SHREDDY TO RUMBLE with us 💪⠀ ⠀ #shreddy #shreddyclub #teamshreddy ![Core-Blimey is what you'll be saying after completing this at home ab workout 🙌⠀
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3 exercises 20 reps 5 sets ⠀
⚡️ Flutter kicks ⠀
⚡️ Banded plank jacks ⠀
⚡️ Leg raises ⠀
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What kind of at home circuits would you like to see more of? Let us know in the comments 👇⠀
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You can find workouts like this one and more on our app. Download via the link in our bio for as little as £0.21 a day🤳⠀
⠀
#shreddy #shreddyclub #teamshreddy]()
Core-Blimey is what you'll be saying after completing this at home ab workout 🙌⠀ ⠀ 3 exercises 20 reps 5 sets ⠀ ⚡️ Flutter kicks ⠀ ⚡️ Banded plank jacks ⠀ ⚡️ Leg raises ⠀ ⠀ What kind of at home circuits would you like to see more of? Let us know in the comments 👇⠀ ⠀ You can find workouts like this one and more on our app. Download via the link in our bio for as little as £0.21 a day🤳⠀ ⠀ #shreddy #shreddyclub #teamshreddy ![Are you a home bunny or love to stick to the mats in the gym? Check out our 6, home guides designed with YOUR fitness goals in mind ⚡️⠀
⠀
Is toning up and revealing muscle something for you? Then our circuit based, #HomeToneUp guide is perfect. Designed to sculpt your figure whilst losing fat and revealing muscle in the process 💪⠀
⠀
If the gym is a no-go for you and you're wanting to lose fat our #HomeFatLoss guide could do the trick. This guide is made for you to get fit and lose fat with our circuit based workouts 🥵⠀
⠀
Have you got a tight schedule? Our #SHREDDY10 or #SHREDDY20 guides will be for you. Focussing on 10 or 20 minutes of intense, HIIT workouts, we promise you'll be working up a sweat in no time 😰⠀⠀
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Join today at www.shreddy.com/boxingday and get access to your preferred guide as well as a delicious meal plan and a community of supportive women to motivate you 💕⠀
⠀
#shreddy #shreddyclub #teamshreddy]()
Are you a home bunny or love to stick to the mats in the gym? Check out our 6, home guides designed with YOUR fitness goals in mind ⚡️⠀ ⠀ Is toning up and revealing muscle something for you? Then our circuit based, #HomeToneUp guide is perfect. Designed to sculpt your figure whilst losing fat and revealing muscle in the process 💪⠀ ⠀ If the gym is a no-go for you and you're wanting to lose fat our #HomeFatLoss guide could do the trick. This guide is made for you to get fit and lose fat with our circuit based workouts 🥵⠀ ⠀ Have you got a tight schedule? Our #SHREDDY10 or #SHREDDY20 guides will be for you. Focussing on 10 or 20 minutes of intense, HIIT workouts, we promise you'll be working up a sweat in no time 😰⠀⠀ ⠀ Join today at www.shreddy.com/boxingday and get access to your preferred guide as well as a delicious meal plan and a community of supportive women to motivate you 💕⠀ ⠀ #shreddy #shreddyclub #teamshreddy ![V-ups are an AB-solute killer so we're here to make sure you're doing them correctly 🔥⠀
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👉 Keep good posture throughout ⠀
👉 Engage your core⠀
👉 Arms remain straight in front for stability ⠀
👉 Keep your feet off the floor ⠀
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This is a bodyweight exercise which really relies on your core strength. Adding V-ups into your core routine will ensure your core is strengthened and add definition if done correctly 🤩⠀
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Love this exercise? Why not join the club, head to the link in our bio for an exclusive offer 👀
⠀
#shreddy #shreddyclub #teamshreddy]()
V-ups are an AB-solute killer so we're here to make sure you're doing them correctly 🔥⠀ ⠀ 👉 Keep good posture throughout ⠀ 👉 Engage your core⠀ 👉 Arms remain straight in front for stability ⠀ 👉 Keep your feet off the floor ⠀ ⠀ This is a bodyweight exercise which really relies on your core strength. Adding V-ups into your core routine will ensure your core is strengthened and add definition if done correctly 🤩⠀ ⠀ Love this exercise? Why not join the club, head to the link in our bio for an exclusive offer 👀 ⠀ #shreddy #shreddyclub #teamshreddy ![What time is it? Oh it's ab's o'clock, let's do this 🙌⠀
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Complete each exercise for 45 secs each then a 15 secs rest. 🔄 repeat the circuit 4 times ⠀
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The exercises: ⠀
👉 Russain Twist (w/ dumbbells)⠀
👉 Reverse tuck⠀
👉 Ankles tap crunches ⠀
👉 Weighted diagonal reach⠀
⠀
Wanna join the club? Head to the link in our bio for an exclusive deal 👀⠀
⠀
#shreddy #shreddyclub #teamshreddy]()
What time is it? Oh it's ab's o'clock, let's do this 🙌⠀ ⠀ Complete each exercise for 45 secs each then a 15 secs rest. 🔄 repeat the circuit 4 times ⠀ ⠀ The exercises: ⠀ 👉 Russain Twist (w/ dumbbells)⠀ 👉 Reverse tuck⠀ 👉 Ankles tap crunches ⠀ 👉 Weighted diagonal reach⠀ ⠀ Wanna join the club? Head to the link in our bio for an exclusive deal 👀⠀ ⠀ #shreddy #shreddyclub #teamshreddy
