We all have negative thoughts! That is an absolute when it comes to the human condition. But... 
Fall might be my favorite season EVER. And no, it's not just because of the pumpkin flavored... 
Let’s talk hobbies!!! Having a hobby can bring balance and joy to our lives, no matter our... 
When I speak with clients or on occasion, mental health practitioners, it comes as a surprise to... 
Workaholic...Overly Competitive...Impatient...Overly Ambitious....Perfectionist....these, and... 
We are living in what feels like unprecedented times as far as emotional intensity and overwhelm...