Say it with me, “I will learn my body’s specific needs AND any self sabotaging beliefs BEFORE... 
Do the deeper work first my friends 👯♀️👯♂️ What does the deeper work mean? Examine your... 
(1/2) Do you feel that you don’t really pay attention to the foods you eat? Do you find that you... 
If I listened to others, I would have thought what I was experiencing was “normal” post partum... 
So many of the diets out there focus on macros, calories and calories out, cutting out specific... 
Previous research has shown that 90% of people give up on their new year diet just 12 days into...