• This beautiful quote by my mentor and teacher, Marisa Peer, reminds all of us that we are enough, we are worthy, we are whole and complete JUST BECAUSE. When I see hypnotherapy clients for issues such as self esteem, confidence in business, procrastination and academic performance, one of the main beliefs that needs to be shifted is one of worthiness…or lack thereof. We are conditioned by family of origin and the culture and society we grew up in to believe that this inherent worth isn’t actually something inherent. That instead, our worthiness depends on our performance, our bank account, our partners, our homes, our test scores, our jobs, our care taking of others….basically anything outside of ourselves. But, what if, today you decided to start operating under the belief that you are whole, worthy and enough just BECAUSE…that is how you entered this world, so why should it be any different today? Visualize how your life would change, what dramatic shifts you would see in your external world, just by shifting your internal world to this simple belief. Yes, it’s harder than just saying it to yourself once, it takes practice and re-affirming every time you have a thought that leads you to behave under the old paradigm, but what better thing to practice than this? #rttworks #brainscience #neuroscience #spirituality #epigenetics #meditation #conciousness #positivevibes #freedom #humanpsychology
    00
    This beautiful quote by my mentor and teacher, Marisa Peer, reminds all of us that we are enough, we are worthy, we are whole and complete JUST BECAUSE. When I see hypnotherapy clients for issues such as self esteem, confidence in business, procrastination and academic performance, one of the main beliefs that needs to be shifted is one of worthiness…or lack thereof. We are conditioned by family of origin and the culture and society we grew up in to believe that this inherent worth isn’t actually something inherent. That instead, our worthiness depends on our performance, our bank account, our partners, our homes, our test scores, our jobs, our care taking of others….basically anything outside of ourselves. But, what if, today you decided to start operating under the belief that you are whole, worthy and enough just BECAUSE…that is how you entered this world, so why should it be any different today? Visualize how your life would change, what dramatic shifts you would see in your external world, just by shifting your internal world to this simple belief. Yes, it’s harder than just saying it to yourself once, it takes practice and re-affirming every time you have a thought that leads you to behave under the old paradigm, but what better thing to practice than this? #rttworks #brainscience #neuroscience #spirituality #epigenetics #meditation #conciousness #positivevibes #freedom #humanpsychology
  • I often get asked, how effective is hypnotherapy in resolving any myriad of issues, from sleep to anxiety, chronic pain to migraines, disordered eating patterns to weight loss, self esteem to procrastination, the list goes on…. People like to see numbers when evaluating a course of action, so here are some numbers to mull over according to the American Health Magazine: Hypnotherapy has a 93% recovery rate after 6 sessions Behavior Therapy has a 72% recovery rate after 22 sessions Psychoanalysis has a 38% recovery rate after 600 sessions. There are obviously many paths to one destination, and the good thing is there are various modalities that will help get us there. It all depends on the time and resources you are willing and able to commit to your transformation. All are effective, just in different time frames. For more information on the form of hypnotherapy I practice, Rapid Transformational Therapy, please visit my blog < link in bio. #rttworks #hynotherapy #hynotherapist #transformation #neuroscience #subconsciousmind #consciousmind #neuralrewiring #hypnotherapist #changeyourbeliefs
    00
    I often get asked, how effective is hypnotherapy in resolving any myriad of issues, from sleep to anxiety, chronic pain to migraines, disordered eating patterns to weight loss, self esteem to procrastination, the list goes on…. People like to see numbers when evaluating a course of action, so here are some numbers to mull over according to the American Health Magazine: Hypnotherapy has a 93% recovery rate after 6 sessions Behavior Therapy has a 72% recovery rate after 22 sessions Psychoanalysis has a 38% recovery rate after 600 sessions. There are obviously many paths to one destination, and the good thing is there are various modalities that will help get us there. It all depends on the time and resources you are willing and able to commit to your transformation. All are effective, just in different time frames. For more information on the form of hypnotherapy I practice, Rapid Transformational Therapy, please visit my blog < link in bio. #rttworks #hynotherapy #hynotherapist #transformation #neuroscience #subconsciousmind #consciousmind #neuralrewiring #hypnotherapist #changeyourbeliefs
  • Sometimes we just need a teeny bit of guidance to help us accomplish our goals. I reference these questions with clients who come to me to end disordered eating patterns, but really these questions can be used to transform any numbing or distracting behavior that we use so we don’t have to actually feel our feelings. Pick your poison - food, drugs, alcohol, sex, Netflix, gambling, indefinite scrolling of social media….there are so many things available to us that we can use to distract ourselves from what is really going on under the surface. Use these questions the next time you find yourself relying on that “crutch” that you know isn’t healthy or serving you. When we bring awareness to the behavior, tune in to what we actually are craving, we can then make the CHOICE how we want to proceed. Living with intention is always the best place to be :) #holisticwellness #holistichealth #endemotionaleating #disorderedeating #yoyodieting #loveyourself #healthcoach #trueneeds #tuningin #emotionalhealth #wellness #wellnessforlife #subconciousprogramming #mindbodyspirit
    00
    Sometimes we just need a teeny bit of guidance to help us accomplish our goals. I reference these questions with clients who come to me to end disordered eating patterns, but really these questions can be used to transform any numbing or distracting behavior that we use so we don’t have to actually feel our feelings. Pick your poison - food, drugs, alcohol, sex, Netflix, gambling, indefinite scrolling of social media….there are so many things available to us that we can use to distract ourselves from what is really going on under the surface. Use these questions the next time you find yourself relying on that “crutch” that you know isn’t healthy or serving you. When we bring awareness to the behavior, tune in to what we actually are craving, we can then make the CHOICE how we want to proceed. Living with intention is always the best place to be :) #holisticwellness #holistichealth #endemotionaleating #disorderedeating #yoyodieting #loveyourself #healthcoach #trueneeds #tuningin #emotionalhealth #wellness #wellnessforlife #subconciousprogramming #mindbodyspirit
  • If you know me, you know I love diving deep into the subconscious programming that drives our behavior. So, in that vein, ever wondered what the clutter in your home says about your subconscious beliefs? Laura Benko, author of the Holistic Home, has identified a few key fears that underlie our “clutter,” take a glance and see if this is you! 1. Artwork or mirrors hung too high = fear of success and low self esteem because you subconsciously are feeling like you can never measure up 2. Piles of procrastination (paperwork, projects, clothes, etc)= fear of failure 3. Putting off hanging artwork, unpacking boxes, updating decor, etc. = fear of commitment 4. Meticulously ordered home = fear of losing control (don’t hate me #Virgos, I’m talking anxiety producing meticulously ordered…) Now that you know some of the beliefs that are behind your overflowing closet, pile of old magazines and unopened boxes from 5 years ago, it’s time to start decluttering! Take one space at a time, and throw out or donate anything broken, unused or forgotten. Start small and work your way up to larger areas. And remember, when we declutter our physical living space, we declutter our minds as well. Happy organizing!
    00
    If you know me, you know I love diving deep into the subconscious programming that drives our behavior. So, in that vein, ever wondered what the clutter in your home says about your subconscious beliefs? Laura Benko, author of the Holistic Home, has identified a few key fears that underlie our “clutter,” take a glance and see if this is you! 1. Artwork or mirrors hung too high = fear of success and low self esteem because you subconsciously are feeling like you can never measure up 2. Piles of procrastination (paperwork, projects, clothes, etc)= fear of failure 3. Putting off hanging artwork, unpacking boxes, updating decor, etc. = fear of commitment 4. Meticulously ordered home = fear of losing control (don’t hate me #Virgos, I’m talking anxiety producing meticulously ordered…) Now that you know some of the beliefs that are behind your overflowing closet, pile of old magazines and unopened boxes from 5 years ago, it’s time to start decluttering! Take one space at a time, and throw out or donate anything broken, unused or forgotten. Start small and work your way up to larger areas. And remember, when we declutter our physical living space, we declutter our minds as well. Happy organizing!
  • Getting tired of hearing “New Year, New You,” yet?! The fact of the matter is, we can choose to work on ourselves at any point in the year, all it takes is your commitment to transforming yourself. It just so happens though many people use January as a yard stick for evaluating their progress throughout the year…I get it! If you are someone who is committed to ending the battle with your body or your relationship with food in 2021, I would love to work with you in my 1:1 emotional eating intensive. Given the chaos and changes 2020 brought to many of us, I am offering this intensive this month at a very discounted rate. I have two slots still open if you feel this aligns with your 2021 vision for yourself. You can read more about the intensive on this IG page and the link in bio. Here’s to a year of healing and transformation! #endemotionaleating #emotionaleating #disorderedeating #yoyodieting #loveyourbody #wellness #wellnessjourney #wellnessthatworks #wellnesslifestyle #wellnesslife #wellnesstips #wellnessmama #workingmoms
    00
    Getting tired of hearing “New Year, New You,” yet?! The fact of the matter is, we can choose to work on ourselves at any point in the year, all it takes is your commitment to transforming yourself. It just so happens though many people use January as a yard stick for evaluating their progress throughout the year…I get it! If you are someone who is committed to ending the battle with your body or your relationship with food in 2021, I would love to work with you in my 1:1 emotional eating intensive. Given the chaos and changes 2020 brought to many of us, I am offering this intensive this month at a very discounted rate. I have two slots still open if you feel this aligns with your 2021 vision for yourself. You can read more about the intensive on this IG page and the link in bio. Here’s to a year of healing and transformation! #endemotionaleating #emotionaleating #disorderedeating #yoyodieting #loveyourbody #wellness #wellnessjourney #wellnessthatworks #wellnesslifestyle #wellnesslife #wellnesstips #wellnessmama #workingmoms
  • A little mid-week reminder to embrace your individuality! While we won’t be seeing much (or any!) snow here in Florida, this sentiment for all of us rings true – we are all special with our own unique gifts to offer each other. You might think what you have to offer isn’t all that great, but let me tell you, you have NO idea who might benefit from what you have to offer, no matter how big or small. Remember, as the wise Marianne Williamson once said, “Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holistic #inspiration #holistichealth #exercise #happiness #nature #healthylife #life #plantbased #healthandwellness #happy #instagood #food #diet #balance #detox #energy #anxiety #wellness #wellnessjourney #wellnessthatworks #wellnesslifestyle #wellnesslife #wellnesstips #wellnessmama #workingmoms
    00
    A little mid-week reminder to embrace your individuality! While we won’t be seeing much (or any!) snow here in Florida, this sentiment for all of us rings true – we are all special with our own unique gifts to offer each other. You might think what you have to offer isn’t all that great, but let me tell you, you have NO idea who might benefit from what you have to offer, no matter how big or small. Remember, as the wise Marianne Williamson once said, “Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #holistic #inspiration #holistichealth #exercise #happiness #nature #healthylife #life #plantbased #healthandwellness #happy #instagood #food #diet #balance #detox #energy #anxiety #wellness #wellnessjourney #wellnessthatworks #wellnesslifestyle #wellnesslife #wellnesstips #wellnessmama #workingmoms