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Eat the rainbow they say...π just missing blue #whatnutritionistseat #whatsonmyplate
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Grateful for this little fam, but missing the rest across the country and continent π
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Happy Thanksgiving π¦ππΈ#sophieelizabethking #21monthsold
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I think we can all agree that this year is unique in that we may very well have our typical cold & flu season coupled with a global pandemic and a virus we still donβt know a lot about.β β β β This makes it all the more important to know what you can do to strengthen and support your immune system heading into the fall and winter months.β β β β Today on HEAL we outline the most important nutrients for your immune system. These are the building blocks of a strong immune system (that many of us happen to be low in) and ones that we now know also play a role in defending your immune system.β β β β We talk about the foods to eat to get these nutrients regularly and which supplements we like best, if you decide you'd like to go that route! Find it in my link in bio.β β .β β .β β .β β .β β #vitamind #immunity #immunesystem #immunesupport #inflammation #vitaminc #probiotics #probiotic #guthealth #zinc
