Your diet, or way of eating as I prefer to refer to it, should be flexible and adapt with you. I know that my ‘way of eating’ has changed so much over the last decade. From eating gluten, to going gluten free, to trying out a vegan diet to the other end of the spectrum with paleo, and then to a pure potato diet in my first trimester (hehe), I’ve tried almost everything. ⠀ ⠀ One of the most common things we help clients with is feeling tired. Of course, anyone can suffer from fatigue and burnout regardless of how you eat, but as plant-based eating becomes more popular, I wanted to highlight some of the factors that can contribute to really low energy that are specific to plant-based eating. There’s often a really simple explanation! and an easy fix!⠀ ⠀ Click my link in bio & choose Latest Blog Posts to give it a read.⠀ .⠀ .⠀ .⠀ .⠀ #plantbased #vegan #vegantips #plantbasedtips #plantbasedrecipes #lowenergy #fatigue #plantbasedliving #plantbasedmuscle #plantbasedprotein #plantbasedalternatives #adrenalfatigue #hormonebalance #hormonehealth #hormoneimbalance
Sophie’s napping, so of course I’m sitting here looking at photos of her. 🙄😍 #heartexploding #sophieelizabethking
Happy thanksgiving 🦃🍁🧡 Hope everyone is enjoying a feast tonight!! This is @ohsheglows yam bake that I can’t wait to dig into!!
#Adaptogen is a major buzz word in the health world right now, and for good reason! Many adaptogens, like #ashwagandha for example, have not only been used for thousands of years in traditional medicine, but we now have quite a bit of research to understand the mechanisms behind how they work.⠀ ⠀ Over the long-term, chronic stress can lead to symptoms like anxiety, depression, brain fog, fatigue, low immunity and problems with sleep, to name a few. Simply put, adaptogens are plants that can help your body adapt to and become more resilient to the effects of stress. They've also come to be a pretty important part of our practice at HEAL.⠀ ⠀ ⠀ There are many known adaptogens but we have outlined five adaptogens we love that can help with stress. You can read the article by clicking my link in bio and choose Latest Blog Posts.⠀ ⠀ #adrenalfatigue #adrenalhealth #hormonehealth #hormones #burnoutrecovery #ayurveda