Share this post with the person at your office who books wellness events and seminars!⠀ ⠀ Ever talked about your digestion at work? Probably not 🤣, but we're here to change that with our Optimizing Gut Health lunch & learn (now done via webinar 💻!)⠀ ⠀ If you are someone who experiences digestive issues like IBS, bloating, gas, heartburn or upset stomachs, the stress and anxiety that can develop as a result of not knowing what's going to happen can really affect how you perform at your job.⠀ ⠀ Not to mention that prolonged stress (often work related) is one of the top factors that impacts digestion. AND a healthy gut supports a healthy immune system! By getting on top of digestive issues now you can set yourself and your employees up for a healthier cold & flu season.⠀ ⠀ This is exactly why we offer the lunch & learn and webinar: Optimizing Gut Health.⠀ ⠀ Here's what we cover:⠀ 🌿What the 4Rs to a flat stomach & optimal digestion are⠀ 🌿The #1 reason people have trouble digesting certain foods (and a simple fix for it)⠀ 🌿Natural solutions for and the important facts you're missing about heartburn⠀ 🌿The method nutritionists use for identifying food sensitivities & how you can do it at home⠀ 🌿Easy fixes for bloating, indigestion and other digestive ailments⠀ 🌿The best foods to create and maintain a healthy digestive tract⠀ ⠀ To learn more about our lunch & learns, webinars and more, go to the link in my bio & choose "Corporate Wellness".⠀ .⠀ .⠀ .⠀ .⠀ #corporatewellness #workplacewellness #peopleandculture #humanresources #workplacehealth #workwellness #healthyoffice #officeculture #workplaceculture #wellnessprogram 
Protein (crockpot honey garlic chicken from my meal plans), fat (avocado) and fibre (broccoli, yam & avo) topped with balsamic to fuel my afternoon 💪🏼🤓 #whatnutritionistseat #lunchinspo #glutenfreelunch 
How long till she’s meal prepping for us? 🍅 The IKEA kitchen is a hit! 👩🍳 #toddlerchristmas #sophieelizabethking #toddlernutrition 
I was speaking to a new client of mine in early December and she was sharing that one of the reasons she wanted help was that she was in a "cooking rut" and had started ordering more takeout than she'd like. She wasn't happy with this because she said she can feel the effects of it - she wasn't as energized after a meal, she felt bloated more often and it was expensive! ⠀ ⠀ She joined our weekly meal plans and I followed up with her two weeks later. She said she couldn't believe the difference in how she felt and that she was loving the recipes. She said she was so grateful for the grocery list organized by section of the store, too!🎉⠀ ⠀ This is exactly why I created the HEAL Weekly Meal Planning Program:⠀ ⠀ >>To provide you with a simple plan, with easy-to-follow recipes to save you time, take the guesswork out of planning your meals and keep you on track all year long! Never again ask the question, 'What's For Dinner?!'⠀ ⠀ Why did this client feel better? Because with the meal plans, she was eating more protein at each meal, she was eating significantly more vegetables than she was with takeout dinners, and she was eating 95% gluten, dairy and refined sugar free!⠀ ⠀ If you are interested in joining our Weekly Meal Planning Program, we have a huge promotion right now.🎉⠀ ⠀ Until midnight tonight (Dec. 27th), you can get:⠀ ⚡$50 OFF our 1 year weekly meal planning program, OR⠀ ⚡$15 OFF our 12 week weekly meal planning⠀ ⚡AND a 15 minute welcome consultation when you sign up for a year⠀ ⠀ The link to join is in my link in bio:⠀ >>Use the code boxingday15 for $15 off the 12 week program⠀ >>Use the code boxingday50 for $50 off the 1 year program⠀ .⠀ .⠀ .⠀ .⠀ #mealplans #mealplan #mealplanning #weeklyplan #groceryplan #grocerylist #nutritionplan #mealplanningprogram #bestmealplans #mealprep #mealprepguide #mealplansale #nutritioncoach #nutritionist #mealplanning #planahead