Sunrise swim at Dun Laoghaire with @dunney1 under the gaze of Roger Casement #4AMCLUB #Sunrise... 
This Mornings running & dipping with the boys at the 40ft for sunrise @the_chillishamrock... 
Ticking off Monday @dunney1 & @jadejust with a hike up to the Hellfire club. Finished up with a bit... 
**morning dip** It’s not quite ‘Icebergs Bondi’ but it’s definitely competitive. @thebathsclontarf... 
**4AM CLUB** I was joined by @dawnstalkers @jamesjosephxvx @gzehetmayr @dr_kl_mathias for this... 
**Sea swimming** Sundays @allornothingevents sea swim gathering was mega. Great to see so many... 
**Refreshing summer Gazpacho** As you all know I bloody love tomatoes and managed to get hold of... 
🔪 Plant based filet steak? 🔪 Been waiting to try these for a while and managed to get a box... 
Saturday’s #4AMCLUB in 60 seconds. Coffee - pre workout - lace up - Barrybados - switch on Garmin -...