• Happy Mantra Monday! & Happy New Moon in Aries 🌚♈️ [[ Sun 04.11.21 ]] The mantra for this moon cycle is: I invite new abundant opportunities into my life ✨ 🌑 New Moons are all about planting and cultivating new seeds and ideas - This includes all dreams, goals, and things you wish to manifest 🌑 Tap into yourself & identify what you’d like to bring more of into your life 🌑 Spend some time writing out your intentions & watch the magic unfold 🌑 What will you be welcoming this New Moon cycle?
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    Happy Mantra Monday! & Happy New Moon in Aries 🌚♈️ [[ Sun 04.11.21 ]] The mantra for this moon cycle is: I invite new abundant opportunities into my life ✨ 🌑 New Moons are all about planting and cultivating new seeds and ideas - This includes all dreams, goals, and things you wish to manifest 🌑 Tap into yourself & identify what you’d like to bring more of into your life 🌑 Spend some time writing out your intentions & watch the magic unfold 🌑 What will you be welcoming this New Moon cycle?
  • There’s no love like Self-Love 💖 5 ways to practice Self-Love » Set boundaries »  Smile more often »  Identify your strengths »  Daily gratitude »  Forgive yourself How will you practice more Self-Love? 🥰✨
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    There’s no love like Self-Love 💖 5 ways to practice Self-Love » Set boundaries »  Smile more often »  Identify your strengths »  Daily gratitude »  Forgive yourself How will you practice more Self-Love? 🥰✨
  • Happy April - Quote of the Month ✊🏽✨
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    Happy April - Quote of the Month ✊🏽✨
  • Happy Mantra Monday! & Happy Full Moon in Libra ♎️ [[ Sun 03.28.21 ]] The mantra for this moon cycle is: I surrender any stress & issues to the Divine ✨ 🌕 Full Moons are all about releasing, letting go, & forgiving. It’s really a time to reflect on what you’re holding on to & what is holding you back 🌕 Releasing negativity is key! This is a great time to write out a forgiveness list & burn it - a time to emotionally clear out what is no longer serving you 🌕 Practicing gratitude also helps in restoring your soul. Take some time to acknowledge what you are most grateful for 🌕 What will you be letting go of this Full Moon cycle?
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    Happy Mantra Monday! & Happy Full Moon in Libra ♎️ [[ Sun 03.28.21 ]] The mantra for this moon cycle is: I surrender any stress & issues to the Divine ✨ 🌕 Full Moons are all about releasing, letting go, & forgiving. It’s really a time to reflect on what you’re holding on to & what is holding you back 🌕 Releasing negativity is key! This is a great time to write out a forgiveness list & burn it - a time to emotionally clear out what is no longer serving you 🌕 Practicing gratitude also helps in restoring your soul. Take some time to acknowledge what you are most grateful for 🌕 What will you be letting go of this Full Moon cycle?
  • Happy Spring Equinox 💐✨ Tis the season for: 💫 REBIRTH & TRANSFORMATION 💫 I’m continuing to embrace the peace while planting seeds in alignment & gratitude. I couldn’t be more grateful & excited for this next chapter! 🥰 🙌🏽 What are you looking forward to cultivating in these next few months? 👀
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    Happy Spring Equinox 💐✨ Tis the season for: 💫 REBIRTH & TRANSFORMATION 💫 I’m continuing to embrace the peace while planting seeds in alignment & gratitude. I couldn’t be more grateful & excited for this next chapter! 🥰 🙌🏽 What are you looking forward to cultivating in these next few months? 👀
  • Happy Mantra Monday! & Happy New Moon in Pisces 🌚♓️ [[ Sat 03.13.21 ]] The mantra for this moon cycle is: I invite healing, love, & wisdom into my life ✨ 🌑 New Moons are all about planting and cultivating new seeds and ideas - This includes all dreams, goals, and things you wish to manifest 🌑 Tap into yourself & identify what you’d like to bring more of into your life 🌑 Spend some time writing out your intentions & watch the magic unfold 🌑 What will you be welcoming this New Moon cycle?
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    Happy Mantra Monday! & Happy New Moon in Pisces 🌚♓️ [[ Sat 03.13.21 ]] The mantra for this moon cycle is: I invite healing, love, & wisdom into my life ✨ 🌑 New Moons are all about planting and cultivating new seeds and ideas - This includes all dreams, goals, and things you wish to manifest 🌑 Tap into yourself & identify what you’d like to bring more of into your life 🌑 Spend some time writing out your intentions & watch the magic unfold 🌑 What will you be welcoming this New Moon cycle?
  • In honor of Womxn’s History Month, I want to take a moment to acknowledge a fellow Panamanian woman - Rukia K. who wrote one of the most powerful books for Latinas all over @latinalookslikeme 🇵🇦✨ As an Afro-Latinx woman who doesn’t look like your “typical Afro-Latinx,” I couldn’t express enough how much this book has spoken to my inner child and encouraged me to accept and love all parts of me. I grew up always looking for a space to fit in and this book has provided that space for me. It’s written so beautifully and poetically, encouraging us to embrace all parts of our selves including skin tone, body shape, nose, and face 🥰💗 I am highly recommending to all my Latinx community to consider adding this book to your collection! So incredibly healing 🙏🏽✨
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    In honor of Womxn’s History Month, I want to take a moment to acknowledge a fellow Panamanian woman - Rukia K. who wrote one of the most powerful books for Latinas all over @latinalookslikeme 🇵🇦✨ As an Afro-Latinx woman who doesn’t look like your “typical Afro-Latinx,” I couldn’t express enough how much this book has spoken to my inner child and encouraged me to accept and love all parts of me. I grew up always looking for a space to fit in and this book has provided that space for me. It’s written so beautifully and poetically, encouraging us to embrace all parts of our selves including skin tone, body shape, nose, and face 🥰💗 I am highly recommending to all my Latinx community to consider adding this book to your collection! So incredibly healing 🙏🏽✨
  • March is Social Work Month 💚✨ I didn’t chose this profession, this profession chose me. I’m proud to be a Social Worker every single day! 🤩💪🏽
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    March is Social Work Month 💚✨ I didn’t chose this profession, this profession chose me. I’m proud to be a Social Worker every single day! 🤩💪🏽
  • Just because you think it, doesn’t make it true 👀 Check yo self before you wreck yo self 💥
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    Just because you think it, doesn’t make it true 👀 Check yo self before you wreck yo self 💥
  • Happy March - Quote of the Month ✊🏽✨
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    Happy March - Quote of the Month ✊🏽✨
  • Happy Mantra Monday! & Happy Full Moon in Virgo ♍️ [[ Sat 02.27.21 ]] The mantra for this moon cycle is: I release all things that prevent me from stepping into my power ✨ 🌕 Full Moons are all about releasing, letting go, & forgiving. It’s really a time to reflect on what you’re holding on to & what is holding you back 🌕 Releasing negativity is key! This is a great time to write out a forgiveness list & burn it - a time to emotionally clear out what is no longer serving you 🌕 Practicing gratitude also helps in restoring your soul. Take some time to acknowledge what you are most grateful for 🌕 What will you be letting go of this Full Moon cycle?
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    Happy Mantra Monday! & Happy Full Moon in Virgo ♍️ [[ Sat 02.27.21 ]] The mantra for this moon cycle is: I release all things that prevent me from stepping into my power ✨ 🌕 Full Moons are all about releasing, letting go, & forgiving. It’s really a time to reflect on what you’re holding on to & what is holding you back 🌕 Releasing negativity is key! This is a great time to write out a forgiveness list & burn it - a time to emotionally clear out what is no longer serving you 🌕 Practicing gratitude also helps in restoring your soul. Take some time to acknowledge what you are most grateful for 🌕 What will you be letting go of this Full Moon cycle?
  • So... what will you change today? 👀💫
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    So... what will you change today? 👀💫
  • Therapists are sober too!!! 2 YEARS. 104 WEEKS. 731 DAYS 🥳🙌🏽 CLEAN & SOBER from ALL Mind Altering Substances including Alcohol. If someone would’ve told me a few years ago that life could be this GRAND without a lit turn up... I would’ve NEVER EVA believed them!!! Did y’all know lit turn up G?! That girl doesn’t even exist anymore lol The SOBER life I live today is truly a life beyond my wildest dreams 🤩 A few highlights in my 2nd year of sobriety: - Self-Care & Self-Love DAILY - Prayer & Meditation DAILY - Forgave myself & others - Got my health & nutrition in check - Strengthened my relationships with family & my best friends - Finally left the County & Started at Kaiser in the middle of a pandemic - Thriving in my own business with a FULL private practice caseload - Got out of $18K+ credit card debt - Paid off my private student loans - Built a LEGIT savings account - Got paid to do my first mental health webinar - Got engaged to the love of my life I am genuinely happy, confident, calm, peaceful, and IN LOVE with life. By far the grandest accomplishment I’ve ever achieved! So grateful for my family & friends who have supported me along the way 😘 BUT I couldn’t have done it without the BEST plug of them all - GOD 🙏🏽🔌 Blessed is an understatement - 2 is great but 3 is better 😉👌🏽
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    Therapists are sober too!!! 2 YEARS. 104 WEEKS. 731 DAYS 🥳🙌🏽 CLEAN & SOBER from ALL Mind Altering Substances including Alcohol. If someone would’ve told me a few years ago that life could be this GRAND without a lit turn up... I would’ve NEVER EVA believed them!!! Did y’all know lit turn up G?! That girl doesn’t even exist anymore lol The SOBER life I live today is truly a life beyond my wildest dreams 🤩 A few highlights in my 2nd year of sobriety: - Self-Care & Self-Love DAILY - Prayer & Meditation DAILY - Forgave myself & others - Got my health & nutrition in check - Strengthened my relationships with family & my best friends - Finally left the County & Started at Kaiser in the middle of a pandemic - Thriving in my own business with a FULL private practice caseload - Got out of $18K+ credit card debt - Paid off my private student loans - Built a LEGIT savings account - Got paid to do my first mental health webinar - Got engaged to the love of my life I am genuinely happy, confident, calm, peaceful, and IN LOVE with life. By far the grandest accomplishment I’ve ever achieved! So grateful for my family & friends who have supported me along the way 😘 BUT I couldn’t have done it without the BEST plug of them all - GOD 🙏🏽🔌 Blessed is an understatement - 2 is great but 3 is better 😉👌🏽
  • This Valentine’s Day weekend, I want to invite you to embrace some SELF-LOVE by adding some Ho’oponopono into your life 🥰✨ 🌺 Ho’oponopono is an ancient Hawaiian practice of gratitude, repentance, forgiveness, & love developed by therapist Dr. Ihaleakala Hew Len 🌺 The Hawaiian word ho‘oponopono comes from ho‘o (to make) & pono (right). The repetition of the word pono means doubly right or being right with both self & others 🌺 Simply repeating the mantras can trigger the release of blockages, negative memories, & traumas so that you can take more control over your own body & life 🌺 Ho’oponopono really allows you to practice acceptance, strengthen relationships, & cleanse the energies you attract in your life 🌺 Practice Ho’oponopono by thinking of a circumstance or relationship you’d like to improve & say (mentally or out loud): 1. I’m sorry. 2. Please forgive me. 3. I love you. 4. Thank you.
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    This Valentine’s Day weekend, I want to invite you to embrace some SELF-LOVE by adding some Ho’oponopono into your life 🥰✨ 🌺 Ho’oponopono is an ancient Hawaiian practice of gratitude, repentance, forgiveness, & love developed by therapist Dr. Ihaleakala Hew Len 🌺 The Hawaiian word ho‘oponopono comes from ho‘o ("to make") & pono ("right"). The repetition of the word pono means "doubly right" or being right with both self & others 🌺 Simply repeating the mantras can trigger the release of blockages, negative memories, & traumas so that you can take more control over your own body & life 🌺 Ho’oponopono really allows you to practice acceptance, strengthen relationships, & cleanse the energies you attract in your life 🌺 Practice Ho’oponopono by thinking of a circumstance or relationship you’d like to improve & say (mentally or out loud): 1. I’m sorry. 2. Please forgive me. 3. I love you. 4. Thank you.
  • Daily Reminders: ✨ You are worthy ✨ You are enough ✨ You are capable
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    Daily Reminders: ✨ You are worthy ✨ You are enough ✨ You are capable