• Repost from @actionhappiness @oh_sograceful
    0 0
    Repost from @actionhappiness @oh_sograceful
  • When it comes to city living, space is a hot commodity. Maximize that space with these PRICELESS tools that will make your life 💯 times easier. Link in bio 👆👆
    0 0
    When it comes to city living, space is a hot commodity. Maximize that space with these PRICELESS tools that will make your life 💯 times easier. Link in bio 👆👆
  • Here’s what happens (link to full article in bio) - A happier heart - Better Zzz’s when you stop drinking alcohol - Stronger immune system - Better weight management - Lowered risk for diabetes But wait there’s more! Limiting alcohol consumption can also increase mental clarity, improve memory, and enhance cognitive function and productivity. Digestion and absorption of key nutrients are improved because the liver doesn’t have to focus on eliminating the added toxins from alcohol (yes, alcohol is toxic to our bodies). Drinking less often and focusing on eating more whole foods will help boost mood and decrease the risk of depression and anxiety. You’re also more likely to have stronger, more genuine relationships with friends and family with this better mood. So sip in moderation. Moderate drinking is known to have possible health benefits including raising HDL cholesterol levels (the “good” cholesterol), improving digestion during a meal, and enhancing mealtime socialization. The Dietary Guidelines for Americans recommend drinking in moderation with no more than two drinks per day for men and one drink per day for women.
    0 0
    Here’s what happens (link to full article in bio) - A happier heart - Better Zzz’s when you stop drinking alcohol - Stronger immune system - Better weight management - Lowered risk for diabetes But wait there’s more! Limiting alcohol consumption can also increase mental clarity, improve memory, and enhance cognitive function and productivity. Digestion and absorption of key nutrients are improved because the liver doesn’t have to focus on eliminating the added toxins from alcohol (yes, alcohol is toxic to our bodies). Drinking less often and focusing on eating more whole foods will help boost mood and decrease the risk of depression and anxiety. You’re also more likely to have stronger, more genuine relationships with friends and family with this better mood. So sip in moderation. Moderate drinking is known to have possible health benefits including raising HDL cholesterol levels (the “good” cholesterol), improving digestion during a meal, and enhancing mealtime socialization. The Dietary Guidelines for Americans recommend drinking in moderation with no more than two drinks per day for men and one drink per day for women.
  • Treat Yourself Or A Friend 🎁 and support a great business • We took the time to find and review companies that sell high-quality products while striving to make a positive difference in the world. We are happy to promote these sponsored brands. Check out their stories, their cause, and their awesome merchandise. Link in bio ⬆️
    0 0
    Treat Yourself Or A Friend 🎁 and support a great business • We took the time to find and review companies that sell high-quality products while striving to make a positive difference in the world. We are happy to promote these sponsored brands. Check out their stories, their cause, and their awesome merchandise. Link in bio ⬆️
  • Hope you all had a wonderful #memorialdayweekend Here are some excellent tips from @theimmunitymd for winding down 😴
    0 0
    Hope you all had a wonderful #memorialdayweekend Here are some excellent tips from @theimmunitymd for winding down 😴
  • “You, yourself, as much as anybody in the universe, deserve your love and affection.” ~ Buddha You may have tons of relationships in your life (especially if you are a young adult) – i.e. parent/child, sibling, family, romantic, friendship, co-worker, neighbors, associates, peers, etc., but do you have a healthy relationship with yourself? Start with these tips! Full article in bio.
    0 0
    “You, yourself, as much as anybody in the universe, deserve your love and affection.” ~ Buddha You may have tons of relationships in your life (especially if you are a young adult) – i.e. parent/child, sibling, family, romantic, friendship, co-worker, neighbors, associates, peers, etc., but do you have a healthy relationship with yourself? Start with these tips! Full article in bio.