• Either attempting to feel like Spring or wake myself up with all these bright colors but I’m here for it!👏🏼 . . No idea what the heck happened last night but I’ve been up since 1:15am!? Felt good to get movement in but we shall see when the crash hits 😅 . . WORKOUT: AMRAP (as many rounds as possible) 25 minutes 🔥 1️⃣ Squat with Rotation X10 each side 2️⃣ Step ups X10 each side 3️⃣ Lateral Lunge X10 each side 4️⃣ Reverse Lunge X10 each side 5️⃣ Burpee X10 *I took about a 45 second rest between each round in order to make it the full 25 minutes* . . Let me know if you give this a try! . . Make it a great day! . . Outfit: @balanceathletica Shoes: @laneeight . . #circuittraining #duespaid #homeworkout #dumbbellworkout #athomeworkout #homeworkouts #legday #postpartumworkout #postpartumjourney #newmom #boymom #legworkout #1stphorm #1stphormathletesearch #emom #wedothework #7monthspostpartum #1stphorm #lowerbodyworkout #homeworkout #postpartum #fullbodyworkout #fullbodyhomeworkout #amrap
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    Either attempting to feel like Spring or wake myself up with all these bright colors but I’m here for it!👏🏼 . . No idea what the heck happened last night but I’ve been up since 1:15am!? Felt good to get movement in but we shall see when the crash hits 😅 . . WORKOUT: AMRAP (as many rounds as possible) 25 minutes 🔥 1️⃣ Squat with Rotation X10 each side 2️⃣ Step ups X10 each side 3️⃣ Lateral Lunge X10 each side 4️⃣ Reverse Lunge X10 each side 5️⃣ Burpee X10 *I took about a 45 second rest between each round in order to make it the full 25 minutes* . . Let me know if you give this a try! . . Make it a great day! . . Outfit: @balanceathletica Shoes: @laneeight . . #circuittraining #duespaid #homeworkout #dumbbellworkout #athomeworkout #homeworkouts #legday #postpartumworkout #postpartumjourney #newmom #boymom #legworkout #1stphorm #1stphormathletesearch #emom #wedothework #7monthspostpartum #1stphorm #lowerbodyworkout #homeworkout #postpartum #fullbodyworkout #fullbodyhomeworkout #amrap
  • It’s the drool and smile for me 🥰💙 . . Hoping little man can brighten your feed today! 🤩 . . Make it a great day! . . Hat: @binkybro . #7months #boymom #smiles #drool #babyboy #rainbowbaby #mamasboy #dadysboy #babyswag #ootd #smile
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    It’s the drool and smile for me 🥰💙 . . Hoping little man can brighten your feed today! 🤩 . . Make it a great day! . . Hat: @binkybro . #7months #boymom #smiles #drool #babyboy #rainbowbaby #mamasboy #dadysboy #babyswag #ootd #smile
  • Band only glute burner!! 🔥 . . I swear I have the worst mind muscle connection sometimes so slowing it down today and focusing on the movement and the muscles I was trying to target felt so good! 🙌🏼 . . WORKOUT: 4 sets of each 1️⃣ SUPERSET a. Banded side steps X20 each direction 2️⃣ b. Banded Abductors X12 3️⃣ Glute Kick Backs X10 each leg 4️⃣ SUPERSET a. Glute Bridge with abduction X15 5️⃣ b. Single Leg Glute Bridge X10 each leg 6️⃣ SUPERSET a. Donkey Kick X10 each leg 7️⃣ b. Fire Hydrant X10 each leg . . Let me know if you give this a try! . . Outfit: @balanceathletica Shoes: @laneeight Long Band: @1stphorm Hip Circle Bands: @bicahbychloe . . #bandworkout #legday #legworkout #homeworkout #homeworkouts #athomeworkout #7monthspp #postpartumjourney #postpartumjourney
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    Band only glute burner!! 🔥 . . I swear I have the worst mind muscle connection sometimes so slowing it down today and focusing on the movement and the muscles I was trying to target felt so good! 🙌🏼 . . WORKOUT: 4 sets of each 1️⃣ SUPERSET a. Banded side steps X20 each direction 2️⃣ b. Banded Abductors X12 3️⃣ Glute Kick Backs X10 each leg 4️⃣ SUPERSET a. Glute Bridge with abduction X15 5️⃣ b. Single Leg Glute Bridge X10 each leg 6️⃣ SUPERSET a. Donkey Kick X10 each leg 7️⃣ b. Fire Hydrant X10 each leg . . Let me know if you give this a try! . . Outfit: @balanceathletica Shoes: @laneeight Long Band: @1stphorm Hip Circle Bands: @bicahbychloe . . #bandworkout #legday #legworkout #homeworkout #homeworkouts #athomeworkout #7monthspp #postpartumjourney #postpartumjourney
  • LITTLE MAN IS 7 MONTHS OLD TODAY! 🤩💙 and it’s the Element Launch! Great way to celebrate! 👏🏼 . . I have no idea how it has already been 7 months! The saying “the days are long but the years are short” is really holding true but I am trying my best to squeeze the life out of every moment and memory with this one whether they are hard or full of joy 🙏🏼💙 . . AS FAR AS LAUNCH DAY! If you choose to purchase through the link in my bio OR *like and comment* on this post, it will enter you into my monthly giveaway as well as the chance to win gift cards towards Balance Athletica 🙏🏼🤍 . . ALL of your support means so much! . . Simply email me your confirmation to HELLO@carlyanndell.com so I can thank you personally and enter you into my giveaways! . . Also, if you comment on the post, tell me something fun about yourself 🤩 . . I am a small in EVERYTHING. If you are BETWEEN SIZES, I would size down in the cloud pant for more compression and for those who like more room in the shoulder area, size up in the refine cropped zip . . My approximate stats: ▪️ 5’2.5” ▪️131 lbs ▪️ Lululemon size 4 ▪️Chest/Lats: 37” ▪️ Shoulders: 41.5” ▪️Under Bra/Ribs: 31” ▪️Natural Waist: 28.5” ▪️Hips/Butt: 38.5” ▪️Upper Thigh: 22.5” ▪️Lower Thigh: 18.5” . . Thank you to anyone who chooses to support me by purchasing through my link! 🙏🏼 You are directly support me and my family and it means so much to us 💙 . . Let me know if you have any questions! . . @balanaceathletica . . #findyourbalance #element #balanceathletica #tryon #tryonhaul #athleisure #giveaway #postpartum #7monthspostpartum #babyboy #boymom #postpartumjourney
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    LITTLE MAN IS 7 MONTHS OLD TODAY! 🤩💙 and it’s the Element Launch! Great way to celebrate! 👏🏼 . . I have no idea how it has already been 7 months! The saying “the days are long but the years are short” is really holding true but I am trying my best to squeeze the life out of every moment and memory with this one whether they are hard or full of joy 🙏🏼💙 . . AS FAR AS LAUNCH DAY! If you choose to purchase through the link in my bio OR *like and comment* on this post, it will enter you into my monthly giveaway as well as the chance to win gift cards towards Balance Athletica 🙏🏼🤍 . . ALL of your support means so much! . . Simply email me your confirmation to HELLO@carlyanndell.com so I can thank you personally and enter you into my giveaways! . . Also, if you comment on the post, tell me something fun about yourself 🤩 . . I am a small in EVERYTHING. If you are BETWEEN SIZES, I would size down in the cloud pant for more compression and for those who like more room in the shoulder area, size up in the refine cropped zip . . My approximate stats: ▪️ 5’2.5” ▪️131 lbs ▪️ Lululemon size 4 ▪️Chest/Lats: 37” ▪️ Shoulders: 41.5” ▪️Under Bra/Ribs: 31” ▪️Natural Waist: 28.5” ▪️Hips/Butt: 38.5” ▪️Upper Thigh: 22.5” ▪️Lower Thigh: 18.5” . . Thank you to anyone who chooses to support me by purchasing through my link! 🙏🏼 You are directly support me and my family and it means so much to us 💙 . . Let me know if you have any questions! . . @balanaceathletica . . #findyourbalance #element #balanceathletica #tryon #tryonhaul #athleisure #giveaway #postpartum #7monthspostpartum #babyboy #boymom #postpartumjourney