Side to side squats activate several muscles. Work the legs, glutes and core with this exercise and improve dynamic balance and agility. Take a look at our Ambassador @caro_toro and get started. πͺ γ»Discount Code: CAROTORO π Press your hips back and squat. Stand up, take a small step to the side and squat again. Return to the initial position and repeat this side to side movement until the set is complete. π₯ Shop now with 30% OFF ENTIRE STORE. Perform at your best with our products. π₯ Shop now with 30% OFF ENTIRE STORE. π Click link in bio to shop. Available in πΊπΈγ»π¨π΄γ»π»πͺγ»π²π½ #smartpronutrition #suplementation #fatburnerstack #wheyprotein #bcaa #protein #workout #preworkout #smartbooster #fitness #fatburner #workoutoftheday #exercise #fitnessmotivation 
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It's snack time. How about a delicious shake like this one that you can easily make at home. ππ. Save this recipe and share it with your coffee lovers friends. CARAMEL MOCA PROTEIN SHAKE Your will need: ΒΌ cup espresso coffee ΒΎ cup almond or coconut milk 2 tablespoons Dulce de Leche protein powder @smartpro_nutrition 1 tablespoon cacao powder 1 cup ice cubes Whipped cream (optional) Sugar free chocolate syrup (optional) INSTRUCTIONS: 1. Blend all the ingredients until well combined. 2. Garnish with whipped cream and sugar free chocolate syrup if you like. 3. Enjoy! π π₯ Shop our Dulce de Leche Whey protein now with 30% OFF. πClick link in bio to shop. Available in πΊπΈγ»π¨π΄γ»π»πͺγ»π²π½ #smartpronutrition #suplementation #wheyprotein #bcaa #protein #workout #preworkout #smartbooster #fitness #fatburner #recipeoftheday #caramel #dulcedeleche #moca #proteinshake #healthydessert #foodinspiration #recipeideas #proteinpowder #easyrecipes #snacks 
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Next time when you need to make very important decisions and think about your options, WORKOUT first. π This is definitively good news! Studies have shown that two minutes to one hour of welldone aerobic exercises at moderate to high intensity improves thinking, learning ability and memory for up to two hours in young adults of 18 to 35 year olds. Isn't that great? ππͺ Workout = Better thinking for up to two hours. These studies suggested that the workouts and 5 minutes recovery periods were linked to an improved ability to plan and solve problems, better concentration and stronger verbal skills, and the better part is that this effect lasted anywhere from 30 to 120 minutes.β° Aerobic activity also appeared to boost young adults' ability to learn and remember new things ("encoding"), and to improve the ability to access already stored memories ("retrieval"). π But don't forget quality nutrition is important along with the exercise to boost your body. Hunger or nutritional deficiencies in carbohydrates and iron lead to diminished mental acuity. Make sure to make great decisions and enriched your diet with high quality products like ours. π₯ Shop our products now with 30% OFF ENTIRE STORE. πClick link in bio to shop. Available in πΊπΈγ»π¨π΄γ»π»πͺγ»π²π½ #smartpronutrition #suplementation #fatburnerstack #wheyprotein #bcaa #protein #workout #preworkout #smartbooster #fitness #fatburner #thinking #exercise #fitnessmotivation #workoutmotivation ** Information taken from 13 studies published between 2009 and 2019 and recently reviewed, led by Dr. Peter Blomstrand, who works with the department of clinical physiology at County Hospital Ryhov in JΓΆnkΓΆping, Sweden. 
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