🎉Join me tomorrow evening for a Cardio & Cocktail Hour sponsored by @kimcrawfordwine! I will be teaching a 45-minute HIIT class! The workout will be this Wednesday, 4/28 at 6pm ET on @bostonmagevents Don’t forget your wine. Swipe to get your discount 🍷 • • • #kimcrawford #makeitamazingwithkim #kimwithus #winedown #virtualworkout #drizly #workoutathome #bostonmagazine #sponsored 
🌙Tuning into your spirituality Connecting with your mind, body, + spirit can open the door to experiencing harmony, understanding, + peace. Our body is always communicating to us through feelings + sensations, however most of the time we ignore them. Tapping into our spirituality helps us reflect on our lives, forcing us to find how we can build a strong, loving relationship with ourselves to find happiness in all areas of our life. 💫How can you find your spirituality? ▫️Connect with your body ▫️Listen to your body ▫️Get honest with yourself about your feelings ▫️Forgive yourself ▫️Set intentions • • • #spiritual #spirituality #yoga #vinyasa #mind #body #soul #lifestyle #spiritualgangster #lululemon #namastay #namaste #namastaywell #namastaywell #boston #healthcoach #healthcoaching #iin #fitness #fitnessinstructors 
💫What Yoga means to us Yoga is so much more than a physical practice. To us, Yoga is a spiritual practice that allows us to connect to our inner selves. It creates mental clarity, relieves chronic stress, and increases our bodies awareness. This practice is so near and dear to our hearts and we are so thankful to have something that allows us to feel empowered, strong, and grounded. How has Yoga helped you? • • • #empowered #strong #confident #confidence #yoga #yogasculpt #namaste #namaste🙏 #namastay #namastaywell #namastaywellco #namastaywellcoaching #fitnessinstructors #yogainstructor #healthcoaches #iinhealthcoach #iin #spiritual #boston 
⚡️Tapping into the power of mind-set One of the first things I tell my clients with whom I’m working with is, “your power to change begins with your mind-set”. If you’re not willing to create a positive mind-set don’t expect to see change. As harsh as this may sound it’s the truth💥 Change and results come from a positive mind-set with a willingness to step out of your comfort zone. How can you tap into your mind-set? ⚡️Visualize + Affirm ⚡️Redefine exercise ⚡️Connect with your motivation Let’s flip that mind-set and start finding real results. • • • #personaltraining #nasm #hiit #workouts #workingout #selfcare #mindset #strength #positivity #positivemindset #health #wellness #healthandwellness #namastay #namastaywell #namastaywellco 
🌞Happy Monday, Friends! Come warm up and brighten up your Monday afternoon with a 45-minute Yoga Sculpt workout with me at 4pm ET. What you need for class: -ENERGY💥 -1 light set + heavy set of weights (or household equivalent) -Water Class will be up for 24 hours on IGTV if you miss it! • • • • #namastay #namastaywell #namastaywellco #healthandwellnesscoach #healthcoach #personaltrainerlife #iinhealthcoach #iinalumni #eatwell #movedaily #guthealthy #hormonesupport #hormonalimbalance #functionalmedicine #yogaclasses #virtualfitness #homeworkoutideas #healthybodyandmind #holisticapproach #holisticcare #holisticwellbeing #bostonwomen #bostonbusiness #bostonphotography #bostonlife #bostonlove #bostonmass #bostonyoga #bostonfit #bostonfitfam