Pain serves as the check engine light for the body. If you mask pain with pills, tape, electric stimulation, topical ointments, or any of the countless other inventions intended to mask pain, you are increasing the risk of permanent injury.
The sooner you address joint health the better.
Being able to move pain free as we age is possible, but it won’t come easy.
The key to aging well is mild-moderate activity throughout the lifespan.