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Wonderful to share my research on diet and running injury in masters distance runners with the...
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Woohoo! Off they go again for lap 4! Lots of fun volunteering at the NTTD Frontyard Ultra...
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Lots of fun yesterday volunteering at the NTTD Frontyard Ultra! A bit ironic being one of the...
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You might not have a gut problem. You might have a fueling problem. Or a relationship with food...
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Most athletes come to me looking for answers around gut issues, fatigue, or performance. And often,...