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Life is a series of choices that we make. How do you choose to BE in this life? How do you choose to feel about yourself and to relate to other people? Remember that you can always always change the channel on negative chatter and feelings and tune into something more positive.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀ And just to be clear, this is not a think your way out of any circumstance sort of thing. I respect and understand that there are obviously situations and conditions in your life and in the world that are out of your control, but how you react even to those things IS in your control. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jointherevolution #ownyoursexy #empowermentcoach #empoweredwomen #womensempowerment #lifecoach #fiercewomen #sistergoddess #loveyourself #bethechangeyouwanttoseeintheworld #bethelight #feminist #selfcare #selfcarematters #selflove #selfpleasure #radicalselflove #selfloveisyoursuperpower #intuition #personalgrowth #bekindtoyourself #loveyourself #effyourbodystandards #bodypositivity #bodypositive #girlpower #likeagirl #riseup #boudoir #portraits
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It also took me a long time not to judge myself through my OWN eyes. Awareness, acceptance, love, and compassion are the lenses we should aim to use on ourselves and others, not judgment.⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jointherevolution #ownyoursexy #empowermentcoach #empoweredwomen #womensempowerment #lifecoach #fiercewomen #sistergoddess #loveyourself #bethechangeyouwanttoseeintheworld #bethelight #feminist #selfcare #selfcarematters #selflove #selfpleasure #radicalselflove #selfloveisyoursuperpower #intuition #personalgrowth #bekindtoyourself #loveyourself #effyourbodystandards #bodypositivity #bodypositive #girlpower #likeagirl #riseup #boudoir #portraits
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What are you putting out into the world? Everything, including your thoughts and emotions, has its own vibration. Scientific studies have actually shown this and have also observed that our vibrations can sync up with each other. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔮⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your energy clearly affects yourself and those immediately around you, but it also spreads well beyond that. Even though you may be sitting alone in your bedroom meditating, you are contributing to the universal consciousness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔮⠀⠀⠀⠀⠀⠀⠀⠀⠀ Can you imagine what the world would be like if we all vibrated with love and compassion and sent THAT out to the world in a constant stream?⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔮⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jointherevolution #ownyoursexy #empowermentcoach #empoweredwomen #womensempowerment #lifecoach #fiercewomen #sistergoddess #loveyourself #bethechangeyouwanttoseeintheworld #bethelight #feminist #selfcare #selfcarematters #selflove #selfpleasure #radicalselflove #selfloveisyoursuperpower #intuition #personalgrowth #bekindtoyourself #loveyourself #effyourbodystandards #bodypositivity #bodypositive #girlpower #likeagirl #riseup #boudoir #portraits
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To get the love you want from someone else, you have to feel it deeply for yourself first.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jointherevolution #ownyoursexy #empowermentcoach #empoweredwomen #womensempowerment #lifecoach #fiercewomen #sistergoddess #loveyourself #bethechangeyouwanttoseeintheworld #bethelight #feminist #selfcare #selfcarematters #selflove #selfpleasure #radicalselflove #selfloveisyoursuperpower #intuition #personalgrowth #bekindtoyourself #loveyourself #effyourbodystandards #bodypositivity #bodypositive #girlpower #likeagirl #riseup #boudoir #portraits
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How are we supposed to know that we are already perfect when that is not the message we have received our whole lives? So many of us hear from day one that our bodies are sinful and dirty and at the same time, we have to look a certain way to be attractive (i.e., to have worth and to find a partner). It all just makes us feel terrible about our bodies and our selves, and it isn't true. So, let's change the message!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are already perfect. You are already worthy. Please believe it, live it, know it in your bones. Tell your daughter, your mom, your best friend. #spreadtheword⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jointherevolution #ownyoursexy #empowermentcoach #empoweredwomen #womensempowerment #lifecoach #fiercewomen #sistergoddess #loveyourself #bethechangeyouwanttoseeintheworld #bethelight #feminist #selfcare #selfcarematters #selflove #selfpleasure #radicalselflove #selfloveisyoursuperpower #intuition #personalgrowth #bekindtoyourself #loveyourself #effyourbodystandards #bodypositivity #bodypositive #girlpower #likeagirl #riseup #boudoir
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For the mamas out there, in case you need to hear this: you are a great mom, and you've got this!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔮⠀⠀⠀⠀⠀⠀⠀⠀⠀ #femalesarestrongashell #motherhood #motherhoodportraits #motherandbaby #existinphotos #heirloomphotography #printisnotdead #studiophotography #portraits #portraitphotography #portraitphotographer #nycportraits #theportraitmasters #theportraitsystem #maternityboudoir #maternity #maternityshoot #maternityphoto #nycmaternityphotographer #newyorkmaternityphotographer #babybump #mamatobe #pregnancyshoot #pregnancyphotoshoot #pregnancyphoto #giftforyourself #goddess #empoweredwomen #fiercewomen #loveyourself
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Loving yourself and embracing your sexual pleasure are nothing less than revolutionary acts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ For centuries, womxn’s bodies and sexualities have been systematically oppressed and controlled, and our pleasure dismissed as secondary and unnecessary.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that many medical textbooks, as recently as the 20th-freaking Century, literally omitted the clitoris from anatomy illustrations? And that the full structure and size of it was not even understood until 1998?! (Hint: it is WAY more than a little “button.” Google it!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ And don’t get me started on the damage done to us by the unrealistic body and beauty “standards” imposed on us at every turn that set us up to feel awful about ourselves. 97% of women have at least one body-hating thought PER DAY, and the average woman has 13 such negative thoughts. That is straight up TOXIC, and it is NOT our fault!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2020 can be the year you fall madly in love with yourself and embrace the endless amounts of pleasure your incredible body is capable of. I’m dropping my Self Love Tool Kit in the next couple of weeks to help with this, and I am so excited to launch my Empowerment and Sexuality Coaching within the next 90 days. #staytuned #linkinbio⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jointherevolution #ownyoursexy #empowermentcoach #empoweredwomen #womensempowerment #lifecoach #fiercewomen #sistergoddess #loveyourself #bethechangeyouwanttoseeintheworld #bethelight #feminist #selfcare #selfcarematters #selflove #selfpleasure #radicalselflove #selfloveisyoursuperpower #intuition #personalgrowth #bekindtoyourself #loveyourself #effyourbodystandards #bodypositivity #bodypositive #girlpower #likeagirl #riseup
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Oh, how I wish I could shoot in this apartment every month! {swoon} This September we are heading back to Paris for photo shoots in this luxury apartment and around the city. Do you want to come with us? Click link in bio for details or DM me!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇫🇷⠀⠀⠀⠀⠀⠀⠀⠀⠀ HMU by @zuzubeauty #paris #jointherevolution #ownyoursexy #empowermentcoach #empoweredwomen #womensempowerment #lifecoach #fiercewomen #sistergoddess #loveyourself #bethechangeyouwanttoseeintheworld #bethelight #feminist #selfcare #selfcarematters #selflove #selfpleasure #radicalselflove #selfloveisyoursuperpower #intuition #personalgrowth #bekindtoyourself #loveyourself #effyourbodystandards #bodypositivity #bodypositive #girlpower #likeagirl #riseup #boudoir
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2020 is a whole mood. New year, new decade. We always have the chance to start over, to begin again, to renew ourselves... but the New Year is such a potent time to harness that energy and set ourselves up for massive success. Instead of resolutions I’m focusing on habits and rituals this year. How about you? 🎉 HMU @zuzubeauty #jointherevolution #ownyoursexy #empowermentcoach #empoweredwomen #womensempowerment #lifecoach #fiercewomen #sistergoddess #loveyourself #bethechangeyouwanttoseeintheworld #bethelight #feminist #selfcare #selfcarematters #selflove #selfpleasure #radicalselflove #selfloveisyoursuperpower #intuition #personalgrowth #bekindtoyourself #loveyourself #effyourbodystandards #bodypositivity #bodypositive #girlpower #likeagirl #riseup #boudoir #portraits
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The last day of a decade. 2010 may as well have been a completely different lifetime. The only thing in my current life that is the same as a decade ago is my business, and even that is undergoing a huge evolution. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you do the word of the year thing? I had a tarot reading for the year ahead (shout out to @oneheartonelovetarot), and TRUST was a recurring theme. So I am choosing TRUST as well as FLOW and JOY as my words for 2020. What are yours? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jointherevolution #empowermentcoach #empoweredwomen #womensempowerment #lifecoach #fiercewomen #sistergoddess #loveyourself #bethechangeyouwanttoseeintheworld #bethelight #feminist #selfcare #selfcarematters #selflove #selfpleasure #radicalselflove #selfloveisyoursuperpower #intuition #personalgrowth #bekindtoyourself #loveyourself #effyourbodystandards #bodypositivity #bodypositive #girlpower #likeagirl #riseup
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Welcome to the last Saturday Celebrations of 2019! 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I am celebrating 1) a full decade of running my own business is coming to a close and how incredibly excited I am for the changes coming to my business in 2020, 2) that I got to hang out with my niece last night for a girls' night sleep over, and 3) that today I have my final photo shoot of THE DECADE!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔥 Give me your celebrations! What’s good or exciting in your life at the moment? What are you proud of? 🔥 Hair and Makeup by @zuzubeauty. Photo taken in Paris. Want to join me for The Paris Sessions 2020? DM me! 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀ #jointherevolution #ownyoursexy #empowermentcoach #empoweredwomen #womensempowerment #lifecoach #fiercewomen #sistergoddess #loveyourself #bethechangeyouwanttoseeintheworld #bethelight #feminist #selfcare #selfcarematters #selflove #selfpleasure #radicalselflove #selfloveisyoursuperpower #intuition #personalgrowth #bekindtoyourself #loveyourself #effyourbodystandards #bodypositivity #bodypositive #girlpower #likeagirl #riseup #boudoir #portraits
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Nothing makes a woman more beautiful than the belief that she is beautiful. #sophialauren 💖 Believing in your own beauty can be one of the hardest things to do. It takes practice and perseverance and compassion. In the New Year I will be sharing my free Self Love Tool Kit with my favorite practices to help boost your self love. I can't wait to get this in your hands! 💖 In the meantime, try a little mirror challenge: every time you go to the bathroom in the next few days, pause and look deep into your eyes in the mirror, and tell yourself, I love you. You are so beautiful. You've got this. (Or whatever else feels right for you but definitely include I love you.) It might seem cheesy, but if you stick with it you'll start greeting yourself in the mirror with genuine delight and love and a little twinkle in your eyes! 💖 #jointherevolution #ownyoursexy #empowermentcoach #empoweredwomen #womensempowerment #lifecoach #fiercewomen #sistergoddess #loveyourself #bethechangeyouwanttoseeintheworld #bethelight #feminist #selfcare #selfcarematters #selflove #selfpleasure #radicalselflove #selfloveisyoursuperpower #intuition #personalgrowth #bekindtoyourself #loveyourself #effyourbodystandards #bodypositivity #bodypositive #girlpower #likeagirl #riseup
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Our dates for the Paris Sessions 2020 have been shifted to September! We are all set for Sept 13th to 18th and open to extension if demand warrants. (Two of these days are already taken!)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇫🇷⠀⠀⠀⠀⠀⠀⠀⠀⠀ This photo is from our most recent Paris Sessions. The apartment we shoot in is absoluuuutely divine, with two different beautiful bedrooms, a picture-perfect sitting room with a fire place, and a wrap-around balcony with views of the Arch de Triomphe and the Eiffel Tower. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇫🇷⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you ready to say oui to a Paris Session? DM moi!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🇫🇷⠀⠀⠀⠀⠀⠀⠀⠀⠀ HMU by @zuzubeauty #jointherevolution #ownyoursexy #beyourownobjectofdesire #empoweredwomen #womensempowerment #fiercewomen#weallgotcrowns #sistergoddess #goddess #loveyourself #feminist #selfcare #selfpleasure #selflove #radicalselflove #selfloveisyoursuperpower #bekindtoyourself #effyourbodystandards #womenentrepreneurs #bodypositivity #bodypositive #loveyourcurves #lingerie #portraits #boudoir #boudoirphotography #nycboudoir #newyork #bestoftheknot
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It has been a long time since I've posted a Saturday Celebration! I'm celebrating 1) that I finally finished doing a Hard Thing that literally took me 8 years to face, 2) that one of my photo shoots with the amazing @novemberraine was was featured on @abc7ny with @danielleleighnews, and 3) that I am currently in South Carolina enjoying a long overdue visit with my Dad. What are you celebrating in your life right now? 💖 HMU by @zuzubeauty #jointherevolution #ownyoursexy #empowermentcoach #empoweredwomen #womensempowerment #lifecoach #fiercewomen #sistergoddess #loveyourself #bethechangeyouwanttoseeintheworld #bethelight #feminist #selfcare #selfcarematters #selflove #selfpleasure #radicalselflove #selfloveisyoursuperpower #intuition #personalgrowth #bekindtoyourself #loveyourself #effyourbodystandards #bodypositivity #bodypositive #girlpower #likeagirl #riseup #boudoir #portraits
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Just in case you need to hear this today: you are beautiful, you are enough, and you are worthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ HMU: @thequeenstouch ⭐️ #jointherevolution #empowermentcoach #empoweredwomen #womensempowerment #lifecoach #fiercewomen #sistergoddess #loveyourself #boudoir #boudoirphotos #ownyoursexy #bethechangeyouwanttoseeintheworld #bethelight #feminist #selfcare #selfcarematters #selflove #selfpleasure #radicalselflove #selfloveisyoursuperpower #intuition #personalgrowth #bekindtoyourself #loveyourself #effyourbodystandards #bodypositivity #bodypositive #girlpower #likeagirl #riseup
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Ahhhh, the holidays are upon us! Do you feel like running away and hiding from the stress and frenzy? I want to share my favorite grounding technique that has gotten me through all of my stressful moments this year.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔮⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step 1: Take a few deep breaths, holding for a moment at the top of the inhale and then allowing yourself an extra long exhale, letting everything release.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔮⠀⠀⠀⠀⠀⠀⠀⠀⠀ Step 2: Sit in silence and observe your physical body. What is it feeling? Literally, what do you feel? The chair under your butt? Your shirt against your skin? Your hair falling across your cheek? Just sit and observe and keep bringing your focus back to your body and your sensations.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔮⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's it. Do this as often as you need. For 10 seconds or 10 minutes. It pulls your brain out of the chaos and literally into the moment and into your body. When I do this, I feel a calmness come over me that is far more profound than when I simply breathe without awareness of my body. If you try it let me know how it goes!⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔮 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hair and makeup by @zuzubeauty #jointherevolution #empoweredwomen #womensempowerment #empowermentcoach #lifecoach #fiercewomen #sistergoddess #loveyourself #bethechangeyouwanttoseeintheworld #bethelight #feminist #selfcare #selfcarematters #selflove #selfpleasure #radicalselflove #selfloveisyoursuperpower #intuition #personalgrowth #bekindtoyourself #loveyourself #effyourbodystandards #bodypositivity #bodypositive #girlpower #likeagirl #riseup
