0
0
Real talk: watching your body change in the exact opposite way you’ve been trying so hard for your entire dieting life is NOT A WALK IN THE PARK. If you’re having a hard time accepting your body as it changes, raise your hand... 🙋🏾♀️👋🏾🙋🏽♀️🤚🏻🙋🏻♀️🖐🏿🙋🏿♀️🙋🏼♀️(oh hey, you) Here’s a quick tool that’s going to help you right now, in this very moment. You ready? Imagine yourself living in a world where you existed completely alone. You have all of the resources you need, you feel calm and peaceful. This is just how life exists, alone, so you don’t feel lonely. You feel excited and joyful. This world doesn’t have advertisements or marketing. No magazines, billboards or commercials. Just you, enjoying the life you’ve been given. Nourishing yourself. In this world, what do you think about your body? Take a moment and close your eyes, create this vision I’ve just laid out for you, and just notice what comes up. 😌😌😌 Usually I hear: “I didn’t even think about how my body looked” “I was actually really grateful for what it did for me” “I got curious about it, how to treat it kindly” These things that came up, this is your natural inclination towards your body. 🤓curiosity 🥰kindness 🙏🏼 appreciation (This is all within you, just waiting to be uncovered!!!!) I help women unpack their feelings towards themselves and their bodies so that they can see their goodness & wholeness in any body. Drop an emoji below if this quick little exercise was helpful! 💯😍👑🤓🥰🙏🏼💪🤗🤩
0
0
Honestly? F*ck toxic positivity. . Do you ever get confused & irritated when people tell you to just “think positive”?! . “Just love your body!” “Just accept your flaws” “See yourself as love!” “Pretend you already have what you want!” And when you try to do these things-you’re met with your mind bombarding you with thoughts that say: “How can you just love your body?” “I can’t accept these flaws, I’m a mess” “How can I see myself as love-what does that even MEAN?!” “But I don’t have those things...” I see you, I hear you. You are NOT alone. There is 💯 a place for these things. (You ARE love, you can accept yourself fully, you CAN have everything you want) Radical self-love has space for positivity, Joy, play AND discomfort, disappointment, guilt, vulnerability (and so much more). Self-love is not loving yourself only if you’re happy and xyz. Those tools will NOT work unless you can ALSO sit with the uncomfortable moments. Radical self love comes from accepting ALL of you. How badass is it that you are sensitive, and complex, and resilient and scared, and focused and distracted, powerful and strong, creative and sometimes care “too much”. Here’s an easy thing to start practicing today: Using “AND” “I am excited about accepting my body AND am feeling discouraged.” “I am resilient AND need rest” “I am sensitive AND strong” Drop your “AND” statement in the comments below 👇👇👇
0
0
SAVE THIS 📲for when you need these reminders!!!! . Body confidence doesn’t have a size or a look. It’s not some perfect place you arrive to. Feeling sexy and confident 100% of the time is NOT the goal. This will be a LIFELONG practice. And I promise it gets easier and more fun as you go :) The tools of body confidence are things that I still use TO THIS DAY. Tag a friend below who you want to share reminder with!!! ❤️❤️❤️
0
0
IT TAKES COURAGE TO KNOW AND LOVE YOURSELF COMPLETELY! But GD you've done hard things before you can do them again. This is your friendly Saturday evening reminder that the work of healing your relationship to yourself and your body is WORTH IT 💯 and also 💯possible for you. PS- If you want to do this work together - there are 7 days left to grab your spot for Your Body & Dating! #loveanddating #loveyourselfdeeply #knowyourselfcompletely #yungpuebloquotes #youareenough #findingmyperson #2020dating #datingadviceforwomen #highlysensitivedating #bodyconfidence #bodyimagewarrior #bodyimagecoach #datingcoach #womenempoweringwomen #standinyourpower #youareworthy #worthit
0
0
Wanna know what people's top 3 desires usually are? 1. To be able to do things they love 2. To be financially secure & abundant 3. To find their person and be in love If you had to choose your top 3 desires, does that sound pretty accurate for you? I see women holding themselves back from finding true love & deep powerful relationships all the time because they don't feel confident in their bodies. I love teaching highly sensitive women to come back to their bodies, to feel at home in their skin, and love themselves fully. @gabriellevaldes loves to teach the highly selective dater the skills of dating so they can come home to their person! So basically, we make THE DREAM TEAM if you want to learn how to feel confident in your skin AND find your person. Your Body & Dating is a 3-part workshop series specially designed for highly sensitive daters who don't feel comfortable in their bodies. Your person is waiting for you! Time to start making your way home to yourself, so you can come home to them too! #highlysensitiveperson #highlysensitivepeople #highlysensitvedater #datingadviceforwomen #datingcoach #bodyimagewarrior #bodyimagecoach #bodyconfidencemovement #allbodiesaregoodbodies #haes #selflovespo #radicalselflove #youareenough #loveyourselffirst #loveyourselfalways #emotionaleating
