Honestly, it makes me SO MAD... that we aren't taught these skills in school. Because truthfully, the skills I've learned over years of therapy and hiring my own coaches for mindset and confidence have been *hands down* the most impactful things in my life. It is my mission, to teach more women the tools of radical self-acceptance. The Body Image Masterclass (happening 12/29/20!) is where I'll be teaching YOU my most powerful tools for body acceptance and confidence! I've spent years in therapy and coaching for myself, and then years coaching women on body acceptance and confidence, and now I want to teach it to you! I'm all about building our toolbox and in this Masterclass, I am teaching you the top 3 most powerful and influential tools that I teach my 1:1 clients! So if learning to love yourself is your idea of a 2021 New Year's resolution, then The Body Image Masterclass is for YOU! Grab your spot with the link in my bio! (Did I mention that it's free?!) 7 DAYS LEFT TO SIGN UP! #bodyautonomy #trustyourself #shareyourgifts #beingsensitiveisagift #bodyacceptance #bodylove #bodyacceptancemovement #allbodiesaregoodbodies #lovingmyself #youareenough #morethanabody #bodyimagecoach #bodyimagehealing #journeybacktomyself #myjourneytohealthy #happyishealthy #intuitiveeatingofficial #dietculturedropout #ditchdietculture #selflovespo #youareloved #highlysensitivewomen #HSP #highlysensitive #confidentwomen #sovereignwomen #selfbelonging 
SURPRISE!!! I'm hosting an event FOR YOU! The Body Image Masterclass!!! (omgomgomg yay!!!) If you're tired of looking in the mirror and hating the reflection... and you're ready to... LOVE & accept the woman you see in the mirror... THIS EVENT IS FOR YOU! After this event you will: 💪Trust yourself on this journey to body acceptance 🤩See yourself as GOOD and WORTHY 😎Get clarity on how to be HAPPY in your life - no matter what weight Here's the Nitty Gritty: When: Tues Dec. 29th at 7:30 CST Where: Private Zoom Call Why: So you can escape the cycle of self-hate once and for all Oh ya, and it's *FREE*! Claim your seat by signing up through the link in my bio! #selflovejourney #constantlyimproving #comfortableinmyskin #learningtolovemyself #beyourbest #nourishyourself #intuitiveeatingofficial #intuitiveeating #ditchthediet #bodyimagecoach #bodyimageacceptance #dietstartstomorrow #orthorexia #orthorexiarecovery #selfempowerment #healthymindset #cheatfood #eatfoodyoulove #jerf #acceptingmyself #acceptingmybody #foodfreedom #bodyfreedom #bodyimagejourney #selflovespo #recoveringperfectionist #allbodiesaregoodbodies #haes #bodyacceptancemovement 
What if...you could... 🥰hear *positive* self talk when you see the reflection in the mirror 🤩notice people's judgments and move on with your life confidently 🌮trust your hunger, fullness & cravings 💁♀️let your body just BE (bye bye body adjusting) This list could go ON AND ON. So I wanna know, what do you want *the most* out of these?! Tell me what YOU want below!!! #bodyautonomy #trustyourself #shareyourgifts #beingsensitiveisagift #bodyacceptance #bodylove #bodyacceptancemovement #allbodiesaregoodbodies #lovingmyself #youareenough #morethanabody #bodyimagecoach #bodyimagehealing #journeybacktomyself #myjourneytohealthy #happyishealthy #intuitiveeatingofficial #dietculturedropout #ditchdietculture #selflovespo #youareloved #highlysensitivewomen #HSP #highlysensitive #confidentwomen #sovereignwomen #selfbelonging 
"Can I learn to love myself AND lose weight? I want both..." Raise your hand if this is YOU! *cue everyone raising their hand* True story: Sometimes I see old pictures of myself in a smaller, leaner body & wonder what life would be like if I could have THAT body AND be living this life of freedom & joy. (yup, I have these thoughts too!) I fantasize about it for a moment... I'd be seen as more attractive to more people... Maybe I'd even get a really attractive partner... I'd look more like the people wearing the clothes in advertisements... I'd have a flatter tummy... and then I realize... These things would not add REAL VALUE to my life. Things that add REAL VALUE (for me): -Deep relationships with people I love -Relationships that value connection over conventional physical attraction -Living in alignment with my values -Having integrity -PLAYING -Being a part of something bigger Now, let me be clear, you are the expert of you. I will NEVER claim to know you better than you know you. You choose your values, not me. But I DO teach you the skills to know yourself better...instead of just trying to "fit in better". So here's my question: will having a smaller body add REAL value to your life? Or can you cultivate REAL VALUE in other ways? I teach these tools in my Body Image course that is opening back up in January - eee SO EXCITED! - Get on the waitlist now if you like bonuses and discounts! (Link in bio) Drop your fav *curious* emoji if you're curious about how to stop fantasizing about being in a smaller body and actually start living your life NOW! 😎😏🧐🤓🤯🙃 **Please note: there is REAL oppression that happens when you live in a large, fat, and/or marginalized body, & that impacts the quality of your life. The problem here is NOT the size of your body, the problem is our system & our society. I want to validate that the challenges straight-sized people like me deal with are different than the challenges that people in large bodies face day to day, especially when it comes to how society treats & views us. We may be weathering the same storm of fatphobia, but we are not in the same boat. 
Ever notice how you adjust your body when you see someone attractive? Or even a judgmental family member? **Yes this is the face I make when I see someone I find attractive...we wonder why I'm still single** Or maybe you even adjust yourself when you're with your partner? You: Sit up taller Suck in your belly Adjust your legs so they don’t seem as thick It’s like an instantaneous reaction hardwired into women. I know you know. Imagine for a second...how it could feel... ...if you could exist without worrying about how your cellulite looked when you crossed your legs... And instead... be present feel connected accept your body as it is & radically love yourself Take a moment to imagine that reality for yourself. Acceptance Connection Love Presence It's possible for you (even if it feels hard to imagine) I help women stop obsessing about their bodies and learn how to radically accept themselves and their bodies. This is what I'll teach you to do in my Body Image course that comes back in January! Hop on the waitlist to get first access, bonuses, and discounts that no one else will get! The link is in my bio! Raise your hand in the comments below if you've ever adjusted your body to appear smaller or "more attractive". You know I'll be raising my hand!!! 🙋♀️🙋🏾♀️🙋🏼♀️🙋🏿♀️🙋🏻♀️ #selflovejourney #constantlyimproving #comfortableinmyskin #learningtolovemyself #beyourbest #nourishyourself #intuitiveeatingofficial #intuitiveeating #ditchthediet #bodyimagecoach #bodyimageacceptance #dietstartstomorrow #orthorexia #orthorexiarecovery #selfempowerment #healthymindset #cheatfood #eatfoodyoulove #jerf #acceptingmyself #acceptingmybody #foodfreedom #bodyfreedom #bodyimagejourney #selflovespo #recoveringperfectionist #allbodiesaregoodbodies #haes #bodyacceptancemovement