![Last week, our in-house CrossFit guru Em took the physios and Tom through a session on lifting...]()
Last week, our in-house CrossFit guru Em took the physios and Tom through a session on lifting and... ![Just a super friendly reminder to do your exercises!]()
Just a super friendly reminder to do your exercises! ![Shoulder pain in the gym is common and commonly mismanaged 👇 Most people either push through...]()
Shoulder pain in the gym is common and commonly mismanaged 👇 Most people either push through until... ![Book with Brooke via the link in bio. Wooden spoons not included 😉]()
Book with Brooke via the link in bio. Wooden spoons not included 😉 ![Elite athletes have rest days, and so should you 🙌 One of the most common things we see is...]()
Elite athletes have rest days, and so should you 🙌 One of the most common things we see is someone... ![Thoracic stiffness doesn’t just cause mid-back pain, it limits your overhead, loads your...]()
Thoracic stiffness doesn’t just cause mid-back pain, it limits your overhead, loads your shoulders,...
