![Mat Pilates twice a week can do more for your core and back than most people realise. 🧘♀️ A lot...]()
Mat Pilates twice a week can do more for your core and back than most people realise. 🧘♀️ A lot of... ![Hamstring strains are one of the most common injuries in field sport, and one of the most...]()
Hamstring strains are one of the most common injuries in field sport, and one of the most... ![Neck tension and headaches by mid-afternoon aren’t just part of working at a desk. 💻 They’re a...]()
Neck tension and headaches by mid-afternoon aren’t just part of working at a desk. 💻 They’re a sign... ![ACL rehab isn’t just about getting pain-free. It’s about getting back to what footy actually...]()
ACL rehab isn’t just about getting pain-free. It’s about getting back to what footy actually... ![Last night the Active Balance crew got together to for a final send off for our girl Nedha 🩵...]()
Last night the Active Balance crew got together to for a final send off for our girl Nedha 🩵 While... ![Footy’s back. Is your ankle actually ready? 🏉 Ankle sprains are one of the most common footy...]()
Footy’s back. Is your ankle actually ready? 🏉 Ankle sprains are one of the most common footy...
