Active Balance Physio & Wellness
@activebalancephysio
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Mat Pilates twice a week can do more for your core and back than most people realise. 🧘♀️ A lot of...
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Hamstring strains are one of the most common injuries in field sport, and one of the most...
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Neck tension and headaches by mid-afternoon aren’t just part of working at a desk. 💻 They’re a sign...
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ACL rehab isn’t just about getting pain-free. It’s about getting back to what footy actually...
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Last night the Active Balance crew got together to for a final send off for our girl Nedha 🩵 While...
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Footy’s back. Is your ankle actually ready? 🏉 Ankle sprains are one of the most common footy...