♻️ Feel 'bad' about feeling 'bad'? … let's stop that cycle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 We ALL experience negative... 
💚 Both can serve an important purpose! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😃 Did you know that I provide therapy services... 
➡️ Don't let anyone (especially yourself) shame you for pausing to rest, play, feel and BE.... 
💯 Personal development ALWAY has a positive return when we remain committed (although it does take... 
🔄 Much of the anxiety 'cycle' is perpetuated by fear of anxiety itself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘♀️ When you... 
Hi friend! It's time for a 'lil reintroduction cause it's been a while and I'm happy to see some...