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♻️ Feel 'bad' about feeling 'bad'? … let's stop that cycle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌿 We ALL experience negative...
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💚 Both can serve an important purpose! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😃 Did you know that I provide therapy services...
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➡️ Don't let anyone (especially yourself) shame you for pausing to rest, play, feel and BE....
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💯 Personal development ALWAY has a positive return when we remain committed (although it does take...
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🔄 Much of the anxiety 'cycle' is perpetuated by fear of anxiety itself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧘♀️ When you...
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Hi friend! It's time for a 'lil reintroduction cause it's been a while and I'm happy to see some...