• 🏋️‍♀️#bloodflowrestrictiontraining is now at Melbourne Sports Physiotherapy!!! 👍Thanks to @clubwarehousesportsmed for these little beauties, you can now get a super pumped muscle workout without having to load your joints with crazy weights. 🤓The research is solid and the gains are brilliant. If you want to learn more about how you can work your body, especially post operation, give is a ring and we'll show you how to use them! 💪 The #bloodflowrestriction set is perfect for post operation #acl and any #osteoarthritis issues.
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    🏋️‍♀️#bloodflowrestrictiontraining is now at Melbourne Sports Physiotherapy!!! 👍Thanks to @clubwarehousesportsmed for these little beauties, you can now get a super pumped muscle workout without having to load your joints with crazy weights. 🤓The research is solid and the gains are brilliant. If you want to learn more about how you can work your body, especially post operation, give is a ring and we'll show you how to use them! 💪 The #bloodflowrestriction set is perfect for post operation #acl and any #osteoarthritis issues.
  • Are you struggling to do your prescribed rehabilitation exercises?🤔🤔🤔_ Treating shoulder instability is more than just about strengthening exercises and surgery. Some hands on treatment can help reduce muscle spasm and pain improving the quality of movement which can help you progress with your rehabilitation exercises.💪_ In this before and after video you can see the left shoulder blade is winging (not moving smoothly) and moving within the verticle lines where is should sit comfortably.💪_ The after photo is a 90% improvement which I think we can all agree just looks much better and it felt better! What a difference we can make in half an hour!👊👍
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    Are you struggling to do your prescribed rehabilitation exercises?🤔🤔🤔_ Treating shoulder instability is more than just about strengthening exercises and surgery. Some hands on treatment can help reduce muscle spasm and pain improving the quality of movement which can help you progress with your rehabilitation exercises.💪_ In this before and after video you can see the left shoulder blade is winging (not moving smoothly) and moving within the verticle lines where is should sit comfortably.💪_ The after photo is a 90% improvement which I think we can all agree just looks much better and it felt better! What a difference we can make in half an hour!👊👍
  • Although the end result is a dislocated shoulder it is important to know the reason why it has dislocated as the treatment options are completely different. This is the Stanmore Classification which is a tool widely used by Physiotherapists and Surgeons. It is split into three sections however alows for multiple reasons why someone may have dislocated.💪_ Here is a brief summary:_ ✔Type 1 instability is caused by trauma e.g. during contact sport._ ✔Type 2 instability is due to a structural issue in the shoulder reducing the stability, e.g. if your ball and socket joint is too shallow._ ✔Type 3 is caused by a muscle patterning issue eg during star jumps. To assess your underlying cause your physiotherapist will take a detailed history and potentially refer you for further imaging eg an XRAY or MRI.
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    Although the end result is a dislocated shoulder it is important to know the reason why it has dislocated as the treatment options are completely different. This is the Stanmore Classification which is a tool widely used by Physiotherapists and Surgeons. It is split into three sections however alows for multiple reasons why someone may have dislocated.💪_ Here is a brief summary:_ ✔Type 1 instability is caused by trauma e.g. during contact sport._ ✔Type 2 instability is due to a structural issue in the shoulder reducing the stability, e.g. if your ball and socket joint is too shallow._ ✔Type 3 is caused by a muscle patterning issue eg during star jumps. To assess your underlying cause your physiotherapist will take a detailed history and potentially refer you for further imaging eg an XRAY or MRI.
  • This week we are going to talk about shoulder instability. This includes dislocations and subluxations (the feeling of an unstable shoulder) and how preventing further injuries is more than just about surgery and strengthening.🏋️‍♀️🏋️‍♀️🏋️‍♀️_ Have you had a shoulder dislocation and need rehabilitation or have you had rehabilitation but you haven’t managed to return to your sport/the activities you want to do?💪💪💪_ Tune in this week to learn more. We are going to discuss the types of instability and some of the treatment options and give you a snapshot of some rehabilitation progression where we progress your shoulder to the highest level.👍🔥
    8 0
    This week we are going to talk about shoulder instability. This includes dislocations and subluxations (the feeling of an unstable shoulder) and how preventing further injuries is more than just about surgery and strengthening.🏋️‍♀️🏋️‍♀️🏋️‍♀️_ Have you had a shoulder dislocation and need rehabilitation or have you had rehabilitation but you haven’t managed to return to your sport/the activities you want to do?💪💪💪_ Tune in this week to learn more. We are going to discuss the types of instability and some of the treatment options and give you a snapshot of some rehabilitation progression where we progress your shoulder to the highest level.👍🔥
  • Landing drills are a great way to challenge proprioception/balance. And it's sports specific‼_ Think about how many different sports require you to posess good landing control? Want to build robust knees and ankles?🦶🦵 Then thow a little bit of this into your training. It is not always about strength! 💪🦵_ #propriopception #balance #melbournesportsphysio #physiotherapy #sportsphysiotherapy
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    Landing drills are a great way to challenge proprioception/balance. And it's sports specific‼_ Think about how many different sports require you to posess good landing control? Want to build robust knees and ankles?🦶🦵 Then thow a little bit of this into your training. It is not always about strength! 💪🦵_ #propriopception #balance #melbournesportsphysio #physiotherapy #sportsphysiotherapy