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❤️Bank Holiday Healing ❤️ It's not too late to book onto @fiona_arrigo’s special virtual programme this coming bank holiday weekend. 'Healing Through The Waters' is the first 'Women Together Weekend', taking place from 30 April - 2 May. Promising a nourishing and self-nurturing experience, it will take you to a space of reflection and inner peace. Feel the support and empowerment of other women, while discussing, sharing and connecting in relation to the global narrative. Over the weekend, Fiona will be joined by women who are specialists in their field, bringing wisdoms that create a beautiful online healing space. *Need to Know* - Friday 30 April: 6.00pm to 9.00pm - Saturday 1 May and Sunday 2 May: 10am till 5pm - Price: £280 (concessions available) - To more info or to book a place, visit link in our bio #VirtualRetreat #Womentogether #WomenTogetherWeekend #FionaArrigo #TheArrigoProgramme #Healing #Nurturing #Femalenetwork #Femalecommunity #Femalehealing
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With a week to go until #EarthDay, we’re shining a light on some of our earth-loving clients... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @alladalewildernessreserve - this Scottish idyll is nurturing the earth by restoring & reforesting. A new partnership with @waterbearnetwork will see 30,000 trees planted as part of continued rewilding efforts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @frittonlake (Norfolk) - a private holiday club like no other, with rewilding at its heart. Stay in luxurious lodgings surrounded by nature, wildlife and beauty. It’s also at the forefront of..... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @wildeastuk - we’re 100% behind this ambitious movement to return 20% of East Anglia to nature. Transforming everything from school yards to housing estates, it’s an inspiration! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @thewildpod - for a little escapism into nature this Earth Day, check out the new series of THE WILD podcast, part supported by @theeuropeannaturetrust. Playing catch up? Meet Scarlet Macaws in episode 1 and join ecologist host Chris Morgan in search of the elusive jaguar in episode 2...(see details in bio link) @chrismorganwildlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @thealpinagstaad - with sustainability in its DNA this luxury hotel introduces new planet-friendly partnerships and initiatives every season. Watch this space... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @fsmaldives - for inspiration in marine conservation look no further than the @marinesavers and @mantatrust teams at these luxury resorts in the Maldives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @itmustbe.now will welcome a clutch of new, sustainable properties onto the platform, including 4 Living Circle hotels in Switzerland and 7 Lux* hotels in the Maldives & Mauritius. The Coquillade in Vaucluse, France - opening June - is also signed up. Visit itmustbeNOW.com from 20 April for a chance to win a 3-night sustainable break! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #EarthDay2021 #SustainableTravel #SaveOurPlanet #Travelwell #Greenerchoices #Rewildinguk #Conservationtravel #RestoreOurEarth @earthdaynetwork #1member1tree
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To celebrate UK travel restrictions lifting, here's our 3 top picks for a spring staycation... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NORFOLK: Self catering cottages, woodland retreats and boutique Clubhouse hotel at @frittonlake are immersed in 1,000 acres of wild land and nature. *Lake wild swimming, trail running, cycling, paddle boarding & sailing. *Land & water safaris to learn about biodiversity *Forage for dinner and eat out in the wild among free roaming deer, water buffalo, pigs & ponies *NEW for April - floating sauna on the two-mile lake ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SCOTTISH HIGHLANDS: @alladalewildernessreserve is one the Scotland’s largest rewilding projects across 23,000 acres *Remote lodges, learn about habitat management, peatland restoration & reforestation *Spot Red Squirrels & Critically Endangered Scottish Wildcats *NEW for spring - super sustainable Aquaponics Gardens, producing healthy, fresh, organic, low-carbon food for guests ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SOMERSET: New Healing Retreats with @fiona_arrigo *Therapeutic treatments, body and breath work, exploratory conversations, nourishing food and a chance to reflect, refuel and renew *A precious opportunity to come together with other women to laugh, cry and decompress *4-night retreats in a gorgeous private house in rural Somerset surrounded by beautiful gardens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM us for more details ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #UKStaycation #Retreating #Wellbeing #Staycation #StaycationInspiration #Highlands #Scotland #Alladale #WildlifeBreak #ScottishStaycation #WildNorth #SelfCatering #Wildnature #Conservation #WildCat #RedSquirrel #Norfolk #EastAnglia #Norfolkwildlife #WildlifeBreak #FrittonLake #WildEast #SelfCatering #WoodlandRetreat #NorfolkStaycation #Wildnature #Conservation #Healing #TheArrigoProgramme #somerset
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We're really proud that @ilapothecary has been shortlisted for #stylebeautyawards2021 in the wellness and self care brand category. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ilapothecary successfully heals the modern man and woman with their 100% natural #ProductsWithPurpose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you @theststyle for including ilapothecary and good luck to all those shortlisted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See link in bio to vote. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Awards #beautyawards #votenow #naturalbeauty #naturalbeautyproducts #SundayTimesStyle #StyleBeautyAwards2021
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*World Health Day* & we’re shining a light on @Fiona_Arrigo, who over the years has improved the wellbeing of so many. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On 24 April, this much-loved psychotherapist launches her 'New Codes for Living' annual membership, to provide much-needed support, community, inspiration, joy and laughter in 2021. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Find out more about this new virtual membership platform - and how it is modernising the age-old tradition of women's circles to make them uber relevant to our needs today. It's the ultimate online women's community full of creativity, philosophy, music, meditations, musings, intelligent conversation and new ways to navigate the challenges of our changing world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See link in bio for full details and what the membership includes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CodeForLiving #Retreating #VirtualRetreats #LookWithin #EvolvingWomen #WellbeingJourney #EmotionalBalance #TheArrigoProgramme #OnlineCourses #NourishYourself #SpiritualCoaching #femalesupport #VirtualRetreating #WomenTogether #SupportingWomen #WomensRetreats #WorldHealthDay #WorldHealthDay2021
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Who lays an egg like this...? We love this egg hunt from the team at @wildeastuk - test your bird egg skills and knowledge! Happy Easter everyone 🐣 Repost @wildeastuk with @make_repost ・・・ 🐰🥚 Happy WildEast(er)! Hope everyone has an eggs-ellent weekend! 🐰🥚 The weather may not be quite as good as everyone was hoping it would be, but don’t let that stop you from getting into nature this weekend. 🌿 Now is the time of year when all the birds are out, busy starting to make nests and lay eggs. Whilst you are out and about, try to keep an eye out for any nests that you may see being built, or birds carrying bits of building material. ⚠️(Just remember to make sure never to disturb a bird’s nest or interfere with the eggs – observe it from a safe distance instead).⚠️ If you want to try a different sort of Easter Egg hunt, and practise your Bird egg ID skills, head to the quiz in our stories and put your knowledge to the test! Try to work out which common UK bird species produced these brilliant blue eggs, amongst others. 🐣 🐣 #Easter #EasterSunday #eggs #BirdEggs #Birds #Birding #rewilding #nature #conservation #wildlife #NatureLovers #rewild #WildlifeConservation #BritishWildlife #suffolk #norfolk #RestoreNature #biodiversity #MyWildEast #UKwildlife #MapOfDreams #BritishWildlife #UKWildlife #UKBirds #WildEast #Birdwatching
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❤️April is Stress Awareness Month, so we wanted to fill your IG feed with some anxiety-busting inspiration. Here’s our top 5 tips: 1. If you're short on time @the_original_fx_mayr 3 minute meditation on their IGTV will provide a quick stress busting release 2. Try @euphoriaretreat’s free meditation for happiness by Mary Vandorou on their IGTV (or book ahead on their Balance and Restart programme to truly relax and reset) 3. @sangharetreatbyoctaveinstitute has regular free tips and exercises to reduce stress (we love Richard Ayling's Moment of Calm breathing practice on their IGTV!) 4. Often just a quick look & listen to @anandainthehimalayas Reels can leave us feeling dreamy calm 5. For long lasting stress relief at home try @ilapothecary’s Feminine Happy Oil. It's powerful mix of Maca, Pfaffia, Rose, Sandalwood helps balance hormones & boost the mood And...visit our Stories ⬆️ to hear about one client in particular offering something really cool and different to help combat stress. They have some exciting news too :) #StressAwarenessMonth #StressAwarenessMonth2021 #StressAwareness #RelieveStress #Stressbustingideas #Retreat #Travel #Spa #Wellbeingideas #Anxiety #BeatStress #ProductsforStress #StressRetreats #Meditation #IGStressSolutions #StressSolutions
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🍃 Craving some escapism in wild nature? We have just the thing... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Launching on 6 April - the NEW series of THE WILD podcast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ecologist & host Chris Morgan takes us on an adventure to discover the magic of nature - and some colourful characters supporting it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join him in search of the elusive jaguar in the jungles of Belize, discover why it's so hard to swat a house fly and how ravens are better than us at maths. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh, and meet a former gang member turned conservationist who has dedicated his life to saving the California condor. This and much much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The perfect excuse to step away from your screen and swap Covid fatigue with hope. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen to the trailer to the new series (supported by @theeuropeannaturetrust) now and prepare to lose yourself in the storytelling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full details in link in our bio ⬆️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @thewildpod @chrismorganwildlife @brendaphillipsphotos ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Conservation #Nature #Belize #CentralAmerica #WildAdventure #TheWildPodcast #TheWild #ChrisMorgan #NewPodcastSeries #PodcastLaunch #WildlifePodcast #Jungle #Jaguars
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Counting down to Earth Hour this Saturday 27 March, at 8:30pm. We usually switch out our lights. But this year it's going to be a bit different... @earthhourofficial has created the first Virtual Spotlight - a special video which will be streamed live across their channels. It promises to put the state of our planet in the spotlight NOW. Why? Well, at COP26 this November, world leaders will set the environmental agenda for the next decade and beyond. They'll make key decisions about climate action, nature and sustainable development. Decisions that will affect our future, and that of the planet. It's months away, but Earth Hour is building the momentum to push world leaders into action (it's more than just an hour of course). So on Saturday, switch off your lights as usual - but alsoay view the planet in a new light with this must-watch video. Watch, reflect and share. Visit @earthhourofficial to get involved. #EarthHour2021 #EarthHour #ClimateChange #ForNature #NoMoreEmptyPromises #27March2021 #SaveTheEarth #NatureLovers #Connect2Earth #OurFuture #NextGeneration #Environment #BeGreen #ShareOurPlanet #ClimateCrisis #PlanetInANewLight #VirtualSpotlight #Sustainable Development #itmustbenow
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* We're on the countdown * 3 weeks until we can escape the confines of home (we hope!). Roll on 12 April... Those planning a trip to the South West (hello self-catered, ‘single bubble’ holidays!), should put @teals_store on the must-stop list. A destination in itself, this eco farm store and healthy kitchen is on the A303 in Somerset. Get foodie inspiration & shop from their range of small batch, family-run, artisan brands with a strong ethical ethos. Pick up ingredients for an easy first supper and locally sourced treats for your holiday. Enjoy lunch al fresco overlooking the sunny apple orchard or just grab a coffee and stretch everyone's legs. Sounds like the stuff of dreams right now, but when restrictions lift, TEALS is ready to make it happen :) See link in bio for full story ⬆️ #12April #UKtravel #Lockdownlifting #EasterHolidays #Somerset #SouthWestTravel #CityEscape #Foodiestop #Foodlovers #EatLocal #LocalSuppliers #Sustainable #Sustainableproducers #TealsTales #TasteofTeals
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* TODAY IS THE FIRST WORLD REWILDING DAY * We’re proud to work with these 3 inspiring UK based nature projects... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @wildeastuk - East Anglia One of the UK's most ambitious nature recovery projects which aims to return 20% of the region’s land to nature. Ultimately, to become one of the world’s biggest, best connected and restored nature reserves. * NEWS: The just-launched Map of Dreams, that democratises nature recovery across schoolyards, backyards, farmyards, housing estates... They're at almost 1000 pledgees ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @frittonlake - Norfolk Private holiday club in 1,000 acres of wild land and nature (& at the forefront of WildEast). Stay in luxurious lodgings amongst free roaming Red and fallow deer, Highland cattle, water buffalo and Exmoor ponies & enjoy outdoor activities (wild lake swim anyone?) * NEWS: Beavers are next to be introduced... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @alladalewildernessreserve - Highlands One the Scotland’s largest and oldest rewilding projects in 23,000 acres. Stay in remote lodges and learn about habitat management, peatland restoration & reforestation. Red Squirrels & Scottish Wildcats are two big success stories so far * NEWS: The new hydro-powered Aquaponics Gardens, a model for sustainable, ethical food production. Guests can enjoy healthy, fresh, organic, low-carbon food, with no food miles ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #WorldRewildingDay #Conservation #Wildlife #WildEast #Alladale #AlladaleWildernessReserve #ScottishRewilding #FrittonLake #Norfolk #EastAnglia #MyWildEast
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😴 💤 Did you know.... * Humans spend 1/3 of their life sleeping * 12% of people dream entirely in black and white * A giraffe only needs 1.9 hours of sleep a day but... * ...we need WAY more, ideally 7 -9 hours per night ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So how to get it? This #WorldSleepDay try @ilapothecary’s relaxing Bedtime Ritual - 4 simple steps to the ultimate slumber (& will do wonders for your immune system too). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And check out our Stories ⬆️ for dreamy inspiration of where to go later this year; from a night spa in the Maldives and an afternoon 'Sacred Nap' in Bali, to Yogic Sleep in Switzerland. There's even a tasty evening bouillon from Austria. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More details in our bio link. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BestSleep #SleepRituals #SleepProgrammes #WorldSleepDay2021 #Dreams #BetterSleep #ImproveYourSleep #SleepforWellbeing #GetYour8Hours #Sleepinspiration #Sleepbetter #sleepforhealth #travelinspiration
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* NEW HEALING RETREATS IN RURAL SOMERSET * Therapeutic treatments, body and breath work, exploratory conversations, nourishing food and a chance to reflect, refuel and renew. We all need some of this right now. Thankfully, Britain’s leading transformational retreat provider, @fiona_arrigo is launching NEW Arrigo UK Group Retreats, which provide all this, and more. Her timing couldn't be better, as we all mentally prepare for a gentle reintegration into life on the outside. Her new retreats encourage deep connection with others (and ourselves), provide meaning in our changing world, and are a precious opportunity to come together with other women to laugh, cry and decompress. The 4-night retreats are hosted in a gorgeous private house in Somerset surrounded by beautiful gardens. See link in bio for more details & the full schedule - including retreats focusing on Grief and 'bouncing back' post pandemic. Photo credit: stonephoto ltd #UKStaycation #Retreating #Wellbeing #Healing #TheArrigoProgramme #emotionaldetox #emotionalbalance #onlinecourses #evolvingwomen #wellbeingjourney #therapeutic #nurturing #spiritualcoaching #mindbody #WellnessWednesday #healthyhappylife #nourishyourself #lookwithin #somerset
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🌊 Fancy a 'hot date' with a Manta Ray? We know just the place to go...and when... 🌊 In short...Baa Atoll close to the Four Seasons Resort Maldives at Landaa Giraavaru, between June and November. We can even specify exact dates so you know when to book...🤫 We have a list of ‘hot dates’, courtesy of the Manta Trust, when mantas are most likely to be seen in large numbers in the waters close to Landaa Giraavaru. Thanks to the Resort’s Manta-on-Call service, guests are notified when mantas are sighted, and can be whisked there for a snorkelling experience like no other. November 2020 brought a major milestone too: the identification of the 5000th unique reef manta in the Maldives.👏 Read the full story - and discover the Manta 'hot dates’ at link in bio. @fsmaldives @mantatrust @maldivianmantaproject #Conservation #Mantas #MantaRays #Maldives #MantasintheMaldives maldivianmantarayproject #MantaTrust #LandaaGiraavaru #MarineConservation
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🥙International School Meals Day 🥘 #Repost @chefsinschools_uk with @make_repost ・・・ We are celebrating our kitchen teams this International School Meals Day. Starting with a story and recipe from the team at St Ann’s. 🍽🍴 Anthony (pic 1) stepped up to be assistant in the kitchen when Covid left them short-staffed. To thank him, Head Chef Grace and Sous Chef Alex (pic 3) made a meal in his honour - one of his favourite dishes from back home in Mumbai - Pav Bhaji (pic 2). For pudding they had Sevia - a cardamom vermicelli noodle dish. 🌱🌱🌱 The kids loved it and it was one of the team’s favourite meals to make from the past year. This is what it takes to feed 100 hungry kids. At St Ann’s they use dessert spoons as they have so many lying around! 🥄🥄🥄 Pav Bhaji 7 large black cardamom (finely ground) 5 dessert spoon cumin (coursely ground) 4 dessert spoon fennel (coarsely ground) 4 dessert spoon coriander (finely ground 25 cloves (finely ground) 7 dessert spoon dried mango (or some tamarind) 3 dessert spoon cinnamon ground 3 dessert spoon red chilli powder 🥘🥘🥘 5 dessert spoons Kasuri methi 5 dessert spoons of turmeric 1.5 kg unsalted butter 7.5kg potatoes 3kg onions fine chopped 5kg tomatoes tinned 1kg peas 1kg chickpeas 3 cauliflower 10 Green peppers 200g ginger paste 200g garlic chopped fine or as a paste 50g salt (adjust to taste) 100g veg stock powder 🥘🥘🥘 1.Boil the potatoes, cauliflower, chickpeas and peas in stock powder until soft. Drain (save the water) Mash until course. 2.Fry the ginger/garlic paste in butter, add chopped green pepper and onion. Fry until some of the edges turn lightly golden. 3.Purée the tomatoes and add the Pav Bhaji masala, turmeric, mango powder and the salt. 4.Cook for 30 mins until the oil separates. 5.Add the mashed vegetables. Cook for 15 mins, add the kasuri methi. 6.Serve with toasted milk buns (Pav), coriander, chopped onion, a wedge of lemon and a knob of butter! If you’re not familiar with pav buns - these are Indian rolls made with milk. They are soft and perfect for absorbing sauces without going soggy. . . . #internationalschoolmealsday #ismd2021 #schoolfood #schoollunch #recipe #chefslife