Solid rounds to finish the week with @tommytheo @tanfogel. 1 month away from #UFC231
Yesterday my mom did one of the of the most selfless things in the world and donated her kidney to my brother. Both are in recovery and doing well. I can’t thank @rehman1670 and all the other Doctors/Nurses enough for everything they have done for my family.
Thanks so much to @bazooka_joe_v @bazookakickboxing for sharing some great knowledge with me! #ufc231
Awesome rounds to finish out another hard week of training @leo_loucks @forrestcable @atc_mma #ufc231 #ufctoronto
17 months going on 17 years! Love this kid so much! #daddysgirl
Fun time teaching martial arts to some of the kids from Saunders High School today!
Awesome time speaking with the kids from Medway High school with my coach @leo_loucks from the @opp_hire about martial arts and future career choices
Great time training with some members of the #woodstockpolice service! #martialarts #defensivetactics
10 years today I’ve been married to this amazing woman. Faith, Kai and I are so blessed to have you! @emilylaprise14