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The first face you see when you come in every evening. The last person to leave every night after...
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Announcement: our evening boxing clssses are now FULL and not taking on any new members. Our youth...
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Haters will say it’s fake 😉
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Yamil walks up cold and deadlifts 385 lbs just to show Sidhant how to do it with proper form 🤯
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Who makes it to every single daytime, evening and Saturday Muay Thai class we offer? This guy! ☝️...
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It’s Wendy’s world and Coach Lacy has finally learned to simply embrace it
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“Everything works off the jab” Learning to stick and move in boxing
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Tron and James moving solid weight in Total Strength class today! 💪💪 We still like to 🤡 them on...
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Surround yourself with people who lift you up
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Saturday morning Strength Training, Boxing, Muay Thai and Jiu Jitsu 🏋️♀️🥊🥋🔥🔥🔥
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Throwing 🔥🥊 Isaiah and Charles working mitts in Friday boxing class
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Shout out to Mindy, our newest Wall of Fame inductee! 🙌🎉 Statistics show that most people...