![How we do Saturday mornings 🏋️♀️🥊🥋🔥 Strength Training, Boxing, Muay Thai and Brazilian Jiu...]()
How we do Saturday mornings 🏋️♀️🥊🥋🔥 Strength Training, Boxing, Muay Thai and Brazilian Jiu... ![Kicking the 💩 out of anxiety and depression! 🦵💥]()
Kicking the 💩 out of anxiety and depression! 🦵💥 ![Epic send off for Brad! Riding a barbell chariot pulled by the warhorses of the dawn patrol]()
Epic send off for Brad! Riding a barbell chariot pulled by the warhorses of the dawn patrol ![When it absolutely, positively has to be a bow & arrow choke you finish him with, just because...]()
When it absolutely, positively has to be a bow & arrow choke you finish him with, just because you... ![Life’s burdens are easier to carry when you’ve been training for them. Farmer carries building...]()
Life’s burdens are easier to carry when you’ve been training for them. Farmer carries building full... ![Starting the week strong with strength training, boxing, Muay Thai and Jiu Jitsu 🏋️♀️🥊🥋]()
Starting the week strong with strength training, boxing, Muay Thai and Jiu Jitsu 🏋️♀️🥊🥋 ![Still putting in the work on a holiday weekend 🏋️♀️🥊🥋🇺🇸🦅🎇]()
Still putting in the work on a holiday weekend 🏋️♀️🥊🥋🇺🇸🦅🎇 ![Daytime and evening Muay Thai clssses kicking it strong today. Reminder for Friday July 4th:...]()
Daytime and evening Muay Thai clssses kicking it strong today. Reminder for Friday July 4th: 6:30am... ![Which supplements actually work? Which are a waste of money? Which, if any, might help YOU? Come...]()
Which supplements actually work? Which are a waste of money? Which, if any, might help YOU? Come to... ![“If it’s important you’ll find a way. If not you’ll find an excuse” A broken foot did NOT become...]()
“If it’s important you’ll find a way. If not you’ll find an excuse” A broken foot did NOT become an... ![Get it Jazzy! 💪💪 If you’ve ever wanted to start lifting weights but were intimidated by big...]()
Get it Jazzy! 💪💪 If you’ve ever wanted to start lifting weights but were intimidated by big... ![Crushing the 500 rep challenge on a Saturday morning 💪💪]()
Crushing the 500 rep challenge on a Saturday morning 💪💪
