![A bench press that actually helps tight achy shoulders? Hell yes! The “earthquake bench press”...]()
A bench press that actually helps tight achy shoulders? Hell yes! The “earthquake bench press”... ![Emily celebrating Trippy Tuesday!]()
Emily celebrating Trippy Tuesday! ![“Your daughter will never need a knight if she learns how to swing the sword herself” Our youth...]()
“Your daughter will never need a knight if she learns how to swing the sword herself” Our youth... ![Saturday morning Strength Training, Boxing, Muay Thai and Jiu Jitsu 🏋️♀️🥊🥋]()
Saturday morning Strength Training, Boxing, Muay Thai and Jiu Jitsu 🏋️♀️🥊🥋 ![Finishing strong on a Friday night! 🏋️♀️🥊😤 Shout out to all those who got after it today 💪👊🙌]()
Finishing strong on a Friday night! 🏋️♀️🥊😤 Shout out to all those who got after it today 💪👊🙌 ![We bumped Ben up to the adult BJJ classes and he’s already becoming a problem. Love how much...]()
We bumped Ben up to the adult BJJ classes and he’s already becoming a problem. Love how much this... ![No prior experience, just a few weeks of training, and Ricky is already looking sharp throwing...]()
No prior experience, just a few weeks of training, and Ricky is already looking sharp throwing... ![Morning strength class with Coach Lacy was 🔥🔥🔥 today! All morning sessions from 5:30am thru...]()
Morning strength class with Coach Lacy was 🔥🔥🔥 today! All morning sessions from 5:30am thru... ![“If you really want to do something you’ll find a way. If you don’t you’ll find an excuse” - Jim...]()
“If you really want to do something you’ll find a way. If you don’t you’ll find an excuse” - Jim... ![Emily hitting a sweet anaconda choke for the win! Shout out to everyone who competed at the...]()
Emily hitting a sweet anaconda choke for the win! Shout out to everyone who competed at the... ![Jessica’s last day coaching the morning kickboxing class 🥺 She’s starting a new daytime job...]()
Jessica’s last day coaching the morning kickboxing class 🥺 She’s starting a new daytime job next... ![A true Jiu Jitsu love story! 🥋💕 Once Jimi got Tia to fall for him she never let go 😜]()
A true Jiu Jitsu love story! 🥋💕 Once Jimi got Tia to fall for him she never let go 😜
