![Power outage and flooded parking lot. Gym closed. Look for text notifications if we’re still...]()
Power outage and flooded parking lot. Gym closed. Look for text notifications if we’re still... ![Shout out to our grapplers who competed at the Newbreed Jiu Jitsu tournament today, especially...]()
Shout out to our grapplers who competed at the Newbreed Jiu Jitsu tournament today, especially... ![Finding comfort in uncomfortable situations and using technique to counter strength in Jiu Jitsu...]()
Finding comfort in uncomfortable situations and using technique to counter strength in Jiu Jitsu... ![Down 8 lbs of fat while adding almost four pounds of muscle since she started personal training...]()
Down 8 lbs of fat while adding almost four pounds of muscle since she started personal training... ![Lift heavy 🏋️♀️ Hit hard 🥊 Walk out feeling better than you walked in]()
Lift heavy 🏋️♀️ Hit hard 🥊 Walk out feeling better than you walked in ![Check out that sweep, submission and camera awareness by @jaygray757 🥋🤙😎]()
Check out that sweep, submission and camera awareness by @jaygray757 🥋🤙😎 ![Shout out to our newest Wall of Fame inductees! 🙌🎉 Statistics show that most people belong to...]()
Shout out to our newest Wall of Fame inductees! 🙌🎉 Statistics show that most people belong to a... ![60 years old and still moving like a snake. Jiu Jitsu will keep your body strong and your mind...]()
60 years old and still moving like a snake. Jiu Jitsu will keep your body strong and your mind... ![Saturday morning Strength Training, Boxing, Muay Thai and Brazilian Jiu Jitsu 🏋️♀️🥊🥋]()
Saturday morning Strength Training, Boxing, Muay Thai and Brazilian Jiu Jitsu 🏋️♀️🥊🥋 ![“If you die I know CPR and will bring you back to life” The things your trainer will say to push...]()
“If you die I know CPR and will bring you back to life” The things your trainer will say to push... ![Strength class with Coach Casey 🏋️♀️🏋️ Looking to get stronger and healthier this summer? Hit us up...]()
Strength class with Coach Casey 🏋️♀️🏋️ Looking to get stronger and healthier this summer? Hit us up to... ![So proud of our competitors today! Tron, Thomas, Hayden, Saurish and James trained hard leading...]()
So proud of our competitors today! Tron, Thomas, Hayden, Saurish and James trained hard leading up...
