• Shout out to our newest Wall of Fame inductees! 🙌🎉⁣ ⁣ Statistics show that most people belong to...
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    Shout out to our newest Wall of Fame inductees! 🙌🎉⁣ ⁣ Statistics show that most people belong to a...
  • So nice of Emily to help Renee stretch her back and shoulders before her flight tomorrow 😂 #bjj...
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    So nice of Emily to help Renee stretch her back and shoulders before her flight tomorrow 😂 #bjj...
  • Thanksgiving week schedule. We will be closed Thursday and Friday. The rest of the week will be...
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    Thanksgiving week schedule. We will be closed Thursday and Friday. The rest of the week will be...
  • So proud of these guys who showed up to compete at the Muay Thai Development League event today,...
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    So proud of these guys who showed up to compete at the Muay Thai Development League event today,...
  • Saturday Muay Thai class Last training day before our guys compete at the Muay Thai Development...
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    Saturday Muay Thai class Last training day before our guys compete at the Muay Thai Development...
  • Crushing the Total Strength class workout today 🏋️‍♀️🏋️ Early morning classes are at full capacity...
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    Crushing the Total Strength class workout today 🏋️‍♀️🏋️ Early morning classes are at full capacity but...
  • Now that’s a strong, confident young lady! We have spots open now in our Youth Strength and Youth...
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    Now that’s a strong, confident young lady! We have spots open now in our Youth Strength and Youth...
  • Strength training with a supportive coach who’s with you every step of the way 😉
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    Strength training with a supportive coach who’s with you every step of the way 😉
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  • What happens when you start strength training in your 40s? A decade later you can be in your 50s...
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    What happens when you start strength training in your 40s? A decade later you can be in your 50s...
  • “Strong people don’t put others down…they lift them up”
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    “Strong people don’t put others down…they lift them up”
  • Shout out to our grapplers who competed at the Newbreed Jiu Jitsu tournament today. We didn’t get...
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    Shout out to our grapplers who competed at the Newbreed Jiu Jitsu tournament today. We didn’t get...