![Saturday morning Strength Training, Boxing, Muay Thai and Jiu Jitsu 🏋️♀️🥊🥋]()
Saturday morning Strength Training, Boxing, Muay Thai and Jiu Jitsu 🏋️♀️🥊🥋 ![Happy Face Punch Friday! 😁🥊 Finishing Friday night boxing class with some light technical sparring]()
Happy Face Punch Friday! 😁🥊 Finishing Friday night boxing class with some light technical sparring ![Michaela crushing heavy sled pulls with some coaching tips from Casey 💪💪]()
Michaela crushing heavy sled pulls with some coaching tips from Casey 💪💪 ![Not just an owner but a student too. (One who still drops his hands no matter how many times...]()
Not just an owner but a student too. (One who still drops his hands no matter how many times coach... ![“I’m having such an amazing time and learning so much in my Muay Thai and boxing classes! I was...]()
“I’m having such an amazing time and learning so much in my Muay Thai and boxing classes! I was... ![100 lbs in each hand! 😮💪 Way to go Lindsay! 👏👏👏 Want to be the strongest you’ve ever been?...]()
100 lbs in each hand! 😮💪 Way to go Lindsay! 👏👏👏 Want to be the strongest you’ve ever been? Our... ![Friday night boxing class 🥊🥊]()
Friday night boxing class 🥊🥊 ![Double dip for Deepthi. Did the Total Strength AND Strength & Cardio class today 💪💪]()
Double dip for Deepthi. Did the Total Strength AND Strength & Cardio class today 💪💪 ![“At nearly 66 years old I wasn’t sure if a high-level fitness & martial arts gym would be a good...]()
“At nearly 66 years old I wasn’t sure if a high-level fitness & martial arts gym would be a good... ![Crushing kicks in Muay Thai 🦵💥 Such a fun way to get in shape Classes available daily Mon-Sat]()
Crushing kicks in Muay Thai 🦵💥 Such a fun way to get in shape Classes available daily Mon-Sat ![Slosh bag fireman carries are a fantastic functional strength exercise The shifting water in the...]()
Slosh bag fireman carries are a fantastic functional strength exercise The shifting water in the... ![Saturday mornings are always 🔥at the gym with Strength Training, Boxing, Muay Thai & Brazilian...]()
Saturday mornings are always 🔥at the gym with Strength Training, Boxing, Muay Thai & Brazilian Jiu...
