![Want to drop a few pant sizes in just a few months like Giovanni? Or lose over 50 pounds in a...]()
Want to drop a few pant sizes in just a few months like Giovanni? Or lose over 50 pounds in a year... ![Check out the guns Toby is carrying around now! 💪👀 Over the last few years he’s put in the...]()
Check out the guns Toby is carrying around now! 💪👀 Over the last few years he’s put in the work... ![Jonathan is off to a great start in our strength training and Brazilian Jiu Jitsu programs!...]()
Jonathan is off to a great start in our strength training and Brazilian Jiu Jitsu programs!... ![Saturday morning Strength Training, Boxing, Muay Thai and Brazilian Jiu Jitsu at the ONLY gym in...]()
Saturday morning Strength Training, Boxing, Muay Thai and Brazilian Jiu Jitsu at the ONLY gym in... ![Finish Strong Friday! Shout out to all those who showed up and put in work on a beautiful day!...]()
Finish Strong Friday! Shout out to all those who showed up and put in work on a beautiful day!... ![“That’s more range of motion than most powelifters I see nowadays” - Coach Lacy 😂 #richmondva...]()
“That’s more range of motion than most powelifters I see nowadays” - Coach Lacy 😂 #richmondva #rva... ![Nicole! Always working hard and bringing a positive attitude to the daytime boxing class! 🥊😁]()
Nicole! Always working hard and bringing a positive attitude to the daytime boxing class! 🥊😁 ![Showing up strong after a holiday weekend! 💪💪 Total Strength classes were 🔥 today.]()
Showing up strong after a holiday weekend! 💪💪 Total Strength classes were 🔥 today. ![Marquay crushing mitts on a Saturday morning! 🥊🥊🔥🔥🔥]()
Marquay crushing mitts on a Saturday morning! 🥊🥊🔥🔥🔥 ![Doug looking totally jacked and power packed these days.💪💪 This dude has put in the WORK and...]()
Doug looking totally jacked and power packed these days.💪💪 This dude has put in the WORK and it... ![Let’s hear it for Little Ladies who Lift!💪💪👏👏👏 It’s so good to see more girls in the...]()
Let’s hear it for Little Ladies who Lift!💪💪👏👏👏 It’s so good to see more girls in the weight... ![Renee finally squatting again after knee surgery. 👏👏👏 Tbh she was a bit mad...]()
Renee finally squatting again after knee surgery. 👏👏👏 Tbh she was a bit mad @coach_brocklebank...
