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Kicking it strong on a Thursday night. 🦵💥 Reminder - if you are scheduled for a class and not going...
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The new core circuit finishers courtesy of Casey and Lacy - loving or hating them?
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Gym was back open and running 🔥 this evening. Look forward to seeing everyone else back tomorrow...
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Gym will be open from 4-8pm today for classes. The parking lot and roads around the gym are clear...
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We are CLOSED for the remainder of Monday. We plan to be open Tuesday for regular hours. If that...
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Congratulations to all our bjj students earning promotions today! Julia, Jay, Matt, Isaiah, Tron,...
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Trainers will do this to you and call it something fancy like “accommodating resistance” but really...
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What it’s like rolling with Coach Jimi during arm bar week 💪😈
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That sled drag suddenly got a lot heavier but Soundarya still crushed it! 💪💪 Shout to everyone...
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Shout out to our newest Wall of Fame inductees! 🙌🎉 Statistics show that most people belong to a...
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So nice of Emily to help Renee stretch her back and shoulders before her flight tomorrow 😂 #bjj...
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Thanksgiving week schedule. We will be closed Thursday and Friday. The rest of the week will be...