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Saturday morning Strength Training, Boxing, Muay Thai and Jiu Jitsu ๐๏ธโโ๏ธ๐ฅ๐ฅ
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Happy Face Punch Friday! ๐๐ฅ Finishing Friday night boxing class with some light technical sparring
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Michaela crushing heavy sled pulls with some coaching tips from Casey ๐ช๐ช
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Not just an owner but a student too. (One who still drops his hands no matter how many times coach...
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โIโm having such an amazing time and learning so much in my Muay Thai and boxing classes! I was...
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100 lbs in each hand! ๐ฎ๐ช Way to go Lindsay! ๐๐๐ Want to be the strongest youโve ever been? Our...
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Friday night boxing class ๐ฅ๐ฅ
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Double dip for Deepthi. Did the Total Strength AND Strength & Cardio class today ๐ช๐ช
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โAt nearly 66 years old I wasnโt sure if a high-level fitness & martial arts gym would be a good...
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Crushing kicks in Muay Thai ๐ฆต๐ฅ Such a fun way to get in shape Classes available daily Mon-Sat
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Slosh bag fireman carries are a fantastic functional strength exercise The shifting water in the...
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Saturday mornings are always ๐ฅat the gym with Strength Training, Boxing, Muay Thai & Brazilian Jiu...