• Mary Estelle had become a beast in BJJ. Check out that slick sneaky move to mount ๐Ÿ‘€๐Ÿ˜ฎ
    240
    Mary Estelle had become a beast in BJJ. Check out that slick sneaky move to mount ๐Ÿ‘€๐Ÿ˜ฎ
  • Working combos on the mitts in boxing class ๐ŸฅŠ๐ŸฅŠ
    161
    Working combos on the mitts in boxing class ๐ŸฅŠ๐ŸฅŠ
  • Trippinโ€™ Tuesday! Working on takedowns in BJJ class
    170
    Trippinโ€™ Tuesday! Working on takedowns in BJJ class
  • Crushing sleds to start the week ๐Ÿ’ช๐Ÿ’ช If youโ€™re looking for a workout that wont feel boring and...
    150
    Crushing sleds to start the week ๐Ÿ’ช๐Ÿ’ช If youโ€™re looking for a workout that wont feel boring and...
  • Garrett wins bronze at ADCC Atlanta Open today! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ He had a tough 29 man bracket and went 7-1...
    620
    Garrett wins bronze at ADCC Atlanta Open today! ๐Ÿ‘๐Ÿ‘๐Ÿ‘ He had a tough 29 man bracket and went 7-1...
  • Go Layla! Crushing it on the weights and the mats just like her mom ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿฅ‹
    270
    Go Layla! Crushing it on the weights and the mats just like her mom ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿฅ‹
  • Amari hitting a calf slicer to win gold in the advanced division. ๐Ÿ”ฅ๐Ÿ† Best part tho? He...
    450
    Amari hitting a calf slicer to win gold in the advanced division. ๐Ÿ”ฅ๐Ÿ† Best part tho? He literally...
  • These little ladies got after it in their BJJ tournament over the weekend! We are so proud of how...
    440
    These little ladies got after it in their BJJ tournament over the weekend! We are so proud of how...
  • Shout out to our Muay Thai students who went down to Virginia Beach today for the Muay Thai...
    784
    Shout out to our Muay Thai students who went down to Virginia Beach today for the Muay Thai...
  • Our Jiu Jitsu competitiors put in solid work today at the Newbreed tournament. We are proud of...
    584
    Our Jiu Jitsu competitiors put in solid work today at the Newbreed tournament. We are proud of...
  • The face of determination! ๐Ÿ˜ค Vanessa staying focused and giving it her all in Total Strength...
    181
    The face of determination! ๐Ÿ˜ค Vanessa staying focused and giving it her all in Total Strength class...
  • Stick & move! ๐ŸฅŠ Working mitts with @raveloboxing
    313
    Stick & move! ๐ŸฅŠ Working mitts with @raveloboxing