• Want to drop a few pant sizes in just a few months like Giovanni? Or lose over 50 pounds in a...
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    Want to drop a few pant sizes in just a few months like Giovanni? Or lose over 50 pounds in a year...
  • Check out the guns Toby is carrying around now! πŸ’ͺπŸ‘€β£ Over the last few years he’s put in the...
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    Check out the guns Toby is carrying around now! πŸ’ͺπŸ‘€β£ Over the last few years he’s put in the work...
  • Jonathan is off to a great start in our strength training and Brazilian Jiu Jitsu programs!⁣...
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    Jonathan is off to a great start in our strength training and Brazilian Jiu Jitsu programs!⁣...
  • Saturday morning Strength Training, Boxing, Muay Thai and Brazilian Jiu Jitsu at the ONLY gym in...
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    Saturday morning Strength Training, Boxing, Muay Thai and Brazilian Jiu Jitsu at the ONLY gym in...
  • Finish Strong Friday! Shout out to all those who showed up and put in work on a beautiful day!...
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    Finish Strong Friday! Shout out to all those who showed up and put in work on a beautiful day!...
  • β€œThat’s more range of motion than most powelifters I see nowadays” - Coach Lacy πŸ˜‚ #richmondva...
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    β€œThat’s more range of motion than most powelifters I see nowadays” - Coach Lacy πŸ˜‚ #richmondva #rva...
  • Nicole! Always working hard and bringing a positive attitude to the daytime boxing class! πŸ₯ŠπŸ˜
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    Nicole! Always working hard and bringing a positive attitude to the daytime boxing class! πŸ₯ŠπŸ˜
  • Showing up strong after a holiday weekend! πŸ’ͺπŸ’ͺ Total Strength classes were πŸ”₯ today.
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    Showing up strong after a holiday weekend! πŸ’ͺπŸ’ͺ Total Strength classes were πŸ”₯ today.
  • Marquay crushing mitts on a Saturday morning! πŸ₯ŠπŸ₯ŠπŸ”₯πŸ”₯πŸ”₯
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    Marquay crushing mitts on a Saturday morning! πŸ₯ŠπŸ₯ŠπŸ”₯πŸ”₯πŸ”₯
  • Doug looking totally jacked and power packed these days.πŸ’ͺπŸ’ͺ ⁣ This dude has put in the WORK and...
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    Doug looking totally jacked and power packed these days.πŸ’ͺπŸ’ͺ ⁣ This dude has put in the WORK and it...
  • Let’s hear it for Little Ladies who Lift!πŸ’ͺπŸ’ͺπŸ‘πŸ‘πŸ‘ ⁣ It’s so good to see more girls in the...
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    Let’s hear it for Little Ladies who Lift!πŸ’ͺπŸ’ͺπŸ‘πŸ‘πŸ‘ ⁣ It’s so good to see more girls in the weight...
  • Renee finally squatting again after knee surgery. πŸ‘πŸ‘πŸ‘ ⁣ Tbh she was a bit mad...
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    Renee finally squatting again after knee surgery. πŸ‘πŸ‘πŸ‘ ⁣ Tbh she was a bit mad @coach_brocklebank...