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Brazilian Jiu Jitsu is a fantastic martial art for children to build confidence and learn how to...
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Coach Yamil just casually squating 365 for a double in between boxing lessons. ๐ฎ๐ช Obviously we...
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Elsa! ๐ฅ๐ฅ Celebrating her 8 year gym anniversary this month, completing over 1400 strength...
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The Summer of Sweat for Spike has been paying off. ๐ช๐๐ Down in body fat while adding muscle mass...
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The Chandler brothers put in some solid work today at the Grappling Industries Virginia Beach...
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Detailed instruction from a caring coach. โฃ Brazilian Jiu Jitsu is a fantastic way to keep your...
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Vanessa building her strength and confidence with Muay Thai. ๐ฅ๐ค If youโre in the Short Pump area...
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Building chest muscles and shoulder stability with the earthquake bench ๐๏ธโโ๏ธ๐ซจ
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Rose wins Best Gym Socks today ๐งฆ๐๐
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Saturday morning gym time ๐ช๐๐คโฃ Strength training, boxing, Muay Thai and Brazilian Jiu Jitsu...
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Our members work HARD! ๐ช Our coachesโฆnot as much ๐คฃ