![Strength Training, Boxing, Muay Thai and Brazilian Jiu Jitsu to kick off the long weekend....]()
Strength Training, Boxing, Muay Thai and Brazilian Jiu Jitsu to kick off the long weekend. Reminder... ![Looking 💪 on floor press and 🔥 in Phoenix gear]()
Looking 💪 on floor press and 🔥 in Phoenix gear ![Strength. Confidence. Stress relief. 💪👊😤]()
Strength. Confidence. Stress relief. 💪👊😤 ![Renee with the takedown in BJJ class! 🥋✌️ Our ladies of Jiu Jitsu get after it just as much as...]()
Renee with the takedown in BJJ class! 🥋✌️ Our ladies of Jiu Jitsu get after it just as much as the... ![Kicking the week off strong! 💪👊 Evening boxing and Muay Thai classes running at full capacity...]()
Kicking the week off strong! 💪👊 Evening boxing and Muay Thai classes running at full capacity so... ![Jiu Jitsu: The art of folding clothes while people are still in them 🥋🤙]()
Jiu Jitsu: The art of folding clothes while people are still in them 🥋🤙 ![Lifting 245 lbs at age 55! 💪😤 Strength training works at ANY age]()
Lifting 245 lbs at age 55! 💪😤 Strength training works at ANY age ![Heaviest zercher squat we’ve ever seen at our gym. 😮 💪 Way to go Adam! 🙌]()
Heaviest zercher squat we’ve ever seen at our gym. 😮 💪 Way to go Adam! 🙌 ![Down 35 pounds while getting stronger! 💪💪 Way to go Soundarya! 👏👏👏]()
Down 35 pounds while getting stronger! 💪💪 Way to go Soundarya! 👏👏👏 ![Down 90 pounds since he started his weight loss journey! Way to go Kenton! 👏👏👏 He’s been doing...]()
Down 90 pounds since he started his weight loss journey! Way to go Kenton! 👏👏👏 He’s been doing our... ![“The Art of Eight Limbs” Learning to use fists, elbows, knees and shins in Muay Thai. A great way...]()
“The Art of Eight Limbs” Learning to use fists, elbows, knees and shins in Muay Thai. A great way... ![Deepthi pulling 225 for a heavy single! No, wait… omg she went for a double because it felt so...]()
Deepthi pulling 225 for a heavy single! No, wait… omg she went for a double because it felt so...
