![Hitting pads makes you 93% less likely to hit an annoying co-worker according to a study we just...]()
Hitting pads makes you 93% less likely to hit an annoying co-worker according to a study we just... ![Shout out to our newest Wall of Fame inductees! 🙌🎉 Statistics show that most people belong to...]()
Shout out to our newest Wall of Fame inductees! 🙌🎉 Statistics show that most people belong to a... ![Coach Kayla wishing you all a Happy Valentine’s Day!]()
Coach Kayla wishing you all a Happy Valentine’s Day! ![Look at her now! When Mindy first started she was coming off a broken knee, starting only with...]()
Look at her now! When Mindy first started she was coming off a broken knee, starting only with the... ![#tbt to back in the Covid days, doing whatever we could to keep our spirits up around the gym]()
#tbt to back in the Covid days, doing whatever we could to keep our spirits up around the gym ![Noelia could be a real killer…if she stops laughing and apologizing whenever she actually hits...]()
Noelia could be a real killer…if she stops laughing and apologizing whenever she actually hits... ![Hadleigh was tired of being in pain. So she got stronger 💪💪 Her back pain became so bad it...]()
Hadleigh was tired of being in pain. So she got stronger 💪💪 Her back pain became so bad it caused... ![Getting back in the gym after an illness can be tough but here’s Dafne crushing it! And…she’s...]()
Getting back in the gym after an illness can be tough but here’s Dafne crushing it! And…she’s down... ![💨🥶 outside🔥😤inside Saturday morning Strength Training, Boxing, Muay Thai and Brazilian Jiu...]()
💨🥶 outside🔥😤inside Saturday morning Strength Training, Boxing, Muay Thai and Brazilian Jiu Jitsu... ![At least their groaning was in synch even if their sit-ups weren’t 😂]()
At least their groaning was in synch even if their sit-ups weren’t 😂 ![Congrats to Chris! Down 20 lbs in just one month. 👏👏👏 Consistent attendance in Muay Thai,...]()
Congrats to Chris! Down 20 lbs in just one month. 👏👏👏 Consistent attendance in Muay Thai, Boxing... ![Coach Jimi teaching “the gentle art”, showing some sneaky nasty lapel chokes in Jiu Jitsu class]()
Coach Jimi teaching “the gentle art”, showing some sneaky nasty lapel chokes in Jiu Jitsu class
