![Strength. Confidence. Stress relief. 💪👊😤]()
Strength. Confidence. Stress relief. 💪👊😤 ![Renee with the takedown in BJJ class! 🥋✌️ Our ladies of Jiu Jitsu get after it just as much as...]()
Renee with the takedown in BJJ class! 🥋✌️ Our ladies of Jiu Jitsu get after it just as much as the... ![Kicking the week off strong! 💪👊 Evening boxing and Muay Thai classes running at full capacity...]()
Kicking the week off strong! 💪👊 Evening boxing and Muay Thai classes running at full capacity so... ![Jiu Jitsu: The art of folding clothes while people are still in them 🥋🤙]()
Jiu Jitsu: The art of folding clothes while people are still in them 🥋🤙 ![Lifting 245 lbs at age 55! 💪😤 Strength training works at ANY age]()
Lifting 245 lbs at age 55! 💪😤 Strength training works at ANY age ![Heaviest zercher squat we’ve ever seen at our gym. 😮 💪 Way to go Adam! 🙌]()
Heaviest zercher squat we’ve ever seen at our gym. 😮 💪 Way to go Adam! 🙌 ![Down 35 pounds while getting stronger! 💪💪 Way to go Soundarya! 👏👏👏]()
Down 35 pounds while getting stronger! 💪💪 Way to go Soundarya! 👏👏👏 ![Down 90 pounds since he started his weight loss journey! Way to go Kenton! 👏👏👏 He’s been doing...]()
Down 90 pounds since he started his weight loss journey! Way to go Kenton! 👏👏👏 He’s been doing our... ![“The Art of Eight Limbs” Learning to use fists, elbows, knees and shins in Muay Thai. A great way...]()
“The Art of Eight Limbs” Learning to use fists, elbows, knees and shins in Muay Thai. A great way... ![Deepthi pulling 225 for a heavy single! No, wait… omg she went for a double because it felt so...]()
Deepthi pulling 225 for a heavy single! No, wait… omg she went for a double because it felt so... ![We must have very punchable faces because we got invited to a party and everyone just wanted to...]()
We must have very punchable faces because we got invited to a party and everyone just wanted to hit... ![Jamie has lost well over 100 lbs. Where did all that weight go? Apparently to her bench press....]()
Jamie has lost well over 100 lbs. Where did all that weight go? Apparently to her bench press. 💪😤...
