![Saturday morning Strength Training, Boxing, Muay Thai and Brazilian Jiu Jitsu 🏋️♀️🥊🥋💪👊🙌 Reminder -...]()
Saturday morning Strength Training, Boxing, Muay Thai and Brazilian Jiu Jitsu 🏋️♀️🥊🥋💪👊🙌 Reminder - we... ![Thinking you have the dominant position only to get choked. That ghost d’arce comes out of...]()
Thinking you have the dominant position only to get choked. That ghost d’arce comes out of nowhere... ![“Why isn’t that heavier sled getting used today?” Coach Casey ‘gently encouraging’ Renee to step...]()
“Why isn’t that heavier sled getting used today?” Coach Casey ‘gently encouraging’ Renee to step it... ![Finishing Muay Thai class with some light sparring rounds]()
Finishing Muay Thai class with some light sparring rounds ![Want to lose 50 lbs in a fun way and keep it off for years like Nick? Check out our boxing...]()
Want to lose 50 lbs in a fun way and keep it off for years like Nick? Check out our boxing program.... ![Congrats to Adria! Down 10 pounds while gaining a pound of muscle since she started strength...]()
Congrats to Adria! Down 10 pounds while gaining a pound of muscle since she started strength... ![Beautiful arm bar setup and finish in BJJ class today! Way to go @abbi_cadabbyy!]()
Beautiful arm bar setup and finish in BJJ class today! Way to go @abbi_cadabbyy! ![Saurish qualified for the WKA Worlds and is looking sharp as he prepares for it. 🙌😤👊]()
Saurish qualified for the WKA Worlds and is looking sharp as he prepares for it. 🙌😤👊 ![It’s the coaching, program, accountability and support that makes the difference for so many of...]()
It’s the coaching, program, accountability and support that makes the difference for so many of our... ![Monday night boxing class with Coach Kayla 🥊🔥]()
Monday night boxing class with Coach Kayla 🥊🔥 ![Muay Thai class looking 🔥 Right up until coach said “ok, now you can make up your own combos to...]()
Muay Thai class looking 🔥 Right up until coach said “ok, now you can make up your own combos to... ![Under 300 lbs for the first time in 20 years! Congrats John! 👏👏👏 Shout out to his trainer Casey...]()
Under 300 lbs for the first time in 20 years! Congrats John! 👏👏👏 Shout out to his trainer Casey for...
