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👊🦵🔥 ![What a takedown!! 😮 Way to go Renee! 👏👏👏 If you think you might be “too old” to start...]()
What a takedown!! 😮 Way to go Renee! 👏👏👏 If you think you might be “too old” to start training... ![Her mistake? Making the first sled push look too easy. So her trainer added even more weight. And...]()
Her mistake? Making the first sled push look too easy. So her trainer added even more weight. And... ![Monday Muay Thai class 🥊🔥 Please note: Mon/Wed/Fri Muay Thai classes are now at full capacity...]()
Monday Muay Thai class 🥊🔥 Please note: Mon/Wed/Fri Muay Thai classes are now at full capacity and... ![Shout out to our grapplers who competed at the United Grappling Jiu Jitsu tournament today and a...]()
Shout out to our grapplers who competed at the United Grappling Jiu Jitsu tournament today and a... ![Do we have the cutest boxing coach or what? 😂😍]()
Do we have the cutest boxing coach or what? 😂😍 ![Friday night sparring crew!]()
Friday night sparring crew! ![Belt squats 💪💪 A great way to build lower body strength if an injuries prevents you from...]()
Belt squats 💪💪 A great way to build lower body strength if an injuries prevents you from putting... ![25 years ago Hayden and Brandon were just some neighborhood kids living on our street. Now we get...]()
25 years ago Hayden and Brandon were just some neighborhood kids living on our street. Now we get... ![Scott is 60 and in the best shape of his life now thanks to the personal training he’s been doing...]()
Scott is 60 and in the best shape of his life now thanks to the personal training he’s been doing... ![Alula is leveling up! 🥊🔥 Adding some 1-1s in addition to class training is a great way to speed...]()
Alula is leveling up! 🥊🔥 Adding some 1-1s in addition to class training is a great way to speed up... ![Strength training isn’t just about lifting weight—it’s about learning how to do it right. Every...]()
Strength training isn’t just about lifting weight—it’s about learning how to do it right. Every rep...
