![That sled drag suddenly got a lot heavier but Soundarya still crushed it! 💪💪 Shout to everyone...]()
That sled drag suddenly got a lot heavier but Soundarya still crushed it! 💪💪 Shout to everyone... ![Shout out to our newest Wall of Fame inductees! 🙌🎉 Statistics show that most people belong to...]()
Shout out to our newest Wall of Fame inductees! 🙌🎉 Statistics show that most people belong to a... ![So nice of Emily to help Renee stretch her back and shoulders before her flight tomorrow 😂 #bjj...]()
So nice of Emily to help Renee stretch her back and shoulders before her flight tomorrow 😂 #bjj... ![Thanksgiving week schedule. We will be closed Thursday and Friday. The rest of the week will be...]()
Thanksgiving week schedule. We will be closed Thursday and Friday. The rest of the week will be... ![So proud of these guys who showed up to compete at the Muay Thai Development League event today,...]()
So proud of these guys who showed up to compete at the Muay Thai Development League event today,... ![Saturday Muay Thai class Last training day before our guys compete at the Muay Thai Development...]()
Saturday Muay Thai class Last training day before our guys compete at the Muay Thai Development... ![Crushing the Total Strength class workout today 🏋️♀️🏋️ Early morning classes are at full capacity...]()
Crushing the Total Strength class workout today 🏋️♀️🏋️ Early morning classes are at full capacity but... ![Now that’s a strong, confident young lady! We have spots open now in our Youth Strength and Youth...]()
Now that’s a strong, confident young lady! We have spots open now in our Youth Strength and Youth... ![Strength training with a supportive coach who’s with you every step of the way 😉]()
Strength training with a supportive coach who’s with you every step of the way 😉 ![]()
![What happens when you start strength training in your 40s? A decade later you can be in your 50s...]()
What happens when you start strength training in your 40s? A decade later you can be in your 50s... ![“Strong people don’t put others down…they lift them up”]()
“Strong people don’t put others down…they lift them up”
