![“At nearly 66 years old I wasn’t sure if a high-level fitness & martial arts gym would be a good...]()
“At nearly 66 years old I wasn’t sure if a high-level fitness & martial arts gym would be a good... ![Crushing kicks in Muay Thai 🦵💥 Such a fun way to get in shape Classes available daily Mon-Sat]()
Crushing kicks in Muay Thai 🦵💥 Such a fun way to get in shape Classes available daily Mon-Sat ![Slosh bag fireman carries are a fantastic functional strength exercise The shifting water in the...]()
Slosh bag fireman carries are a fantastic functional strength exercise The shifting water in the... ![Saturday mornings are always 🔥at the gym with Strength Training, Boxing, Muay Thai & Brazilian...]()
Saturday mornings are always 🔥at the gym with Strength Training, Boxing, Muay Thai & Brazilian Jiu... ![Lifetime PR for Nick! 💪😤👏👏👏]()
Lifetime PR for Nick! 💪😤👏👏👏 ![Shout out to our newest Wall of Fame inductees! 🙌🎉 Statistics show that most people belong to...]()
Shout out to our newest Wall of Fame inductees! 🙌🎉 Statistics show that most people belong to a... ![Adam crushing heavy belt squats 💪💪 This is a great option for building lower body strength if...]()
Adam crushing heavy belt squats 💪💪 This is a great option for building lower body strength if you... ![She’s back! The return of a legend. While we were sad to say goodbye to Coach Yamil we are...]()
She’s back! The return of a legend. While we were sad to say goodbye to Coach Yamil we are thrilled... ![Thank you for being such a wonderful coach. You will be missed dearly. Safe travels and all the...]()
Thank you for being such a wonderful coach. You will be missed dearly. Safe travels and all the... ![Our trainers are right there with you every step of the way 😉😂]()
Our trainers are right there with you every step of the way 😉😂 ![This Saturday will be Coach Yamil’s last day here 😭 We’d like to see ALL of our boxers come to...]()
This Saturday will be Coach Yamil’s last day here 😭 We’d like to see ALL of our boxers come to his... ![Smooth escape from danger! Jeff still moving in Jiu Jitsu like a guy half his age 🥋😎]()
Smooth escape from danger! Jeff still moving in Jiu Jitsu like a guy half his age 🥋😎
