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βI canβt!β π© βYes you can! I got you girl!β πͺππππβ£ You get the best results when you surround...
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Having some fun with blindfold sparring in Jiu Jitsu class today!
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βFighting in a phone boothβ β£ Practicing close range sparring using this tire drill.
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New daddy, still getting after it! β£ππ @billyelgoat doing whatever it takes to stay on track with...
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9 years ago today we opened this gym! Happy Anniversary to us and to all the members and coaches...
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When work is busy but thereβs no way youβre missing boxing class.β£ ππ₯πβ£ Shout out to Nick...
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Lifetime best deadlift for Lynn! Hitting 225 lbs to officially join the 2 plate club! πͺπͺπππβ£...
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Work stress. Family issues. Relationship drama. Anxiety. Depression. Addiction. Abuse. β£ β£ Every...
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Total Strength class with Coach Casey was rocking this evening! ποΈββοΈποΈββοΈ
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Sweep the leg Johnny! π§Ήπ¦΅
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Janell crushing it while everyone cheers her on! πͺπβ£ If you need some motivation and...
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βοΈ outside, π₯ inside! Saturday morning Strength Training, Boxing, Muay Thai and Jiu Jitsu....