![Monday night boxing class with Coach Kayla 🥊🔥]()
Monday night boxing class with Coach Kayla 🥊🔥 ![Muay Thai class looking 🔥 Right up until coach said “ok, now you can make up your own combos to...]()
Muay Thai class looking 🔥 Right up until coach said “ok, now you can make up your own combos to... ![Under 300 lbs for the first time in 20 years! Congrats John! 👏👏👏 Shout out to his trainer Casey...]()
Under 300 lbs for the first time in 20 years! Congrats John! 👏👏👏 Shout out to his trainer Casey for... ![Shout out to Renee, Chris, Tron, Jay, Matt, Julia and Andrew on their stripe promotions in Jiu...]()
Shout out to Renee, Chris, Tron, Jay, Matt, Julia and Andrew on their stripe promotions in Jiu... ![Elsa getting after it today! 🔥 Hitting mitts is a great way to get in shape and beat stress....]()
Elsa getting after it today! 🔥 Hitting mitts is a great way to get in shape and beat stress. 💥🥊😁... ![“Can you get us a heavier slosh bag?” Some of our ladies thought our heaviest 50 lb bag wasn’t...]()
“Can you get us a heavier slosh bag?” Some of our ladies thought our heaviest 50 lb bag wasn’t... ![Power outage and flooded parking lot. Gym closed. Look for text notifications if we’re still...]()
Power outage and flooded parking lot. Gym closed. Look for text notifications if we’re still... ![Shout out to our grapplers who competed at the Newbreed Jiu Jitsu tournament today, especially...]()
Shout out to our grapplers who competed at the Newbreed Jiu Jitsu tournament today, especially... ![Finding comfort in uncomfortable situations and using technique to counter strength in Jiu Jitsu...]()
Finding comfort in uncomfortable situations and using technique to counter strength in Jiu Jitsu... ![Down 8 lbs of fat while adding almost four pounds of muscle since she started personal training...]()
Down 8 lbs of fat while adding almost four pounds of muscle since she started personal training... ![Lift heavy 🏋️♀️ Hit hard 🥊 Walk out feeling better than you walked in]()
Lift heavy 🏋️♀️ Hit hard 🥊 Walk out feeling better than you walked in ![Check out that sweep, submission and camera awareness by @jaygray757 🥋🤙😎]()
Check out that sweep, submission and camera awareness by @jaygray757 🥋🤙😎
