![Saturday morning boxing class was 🔥🔥🔥 today!]()
Saturday morning boxing class was 🔥🔥🔥 today! ![Finishing strong on a Friday night 💪💪]()
Finishing strong on a Friday night 💪💪 ![Jiu Jitsu ladies. They always seem so nice until you see them strangling each other. Note: we...]()
Jiu Jitsu ladies. They always seem so nice until you see them strangling each other. Note: we will... ![Up before the enemy. 5:30 & 6:30am strength classes putting in work before the heavy snow moves...]()
Up before the enemy. 5:30 & 6:30am strength classes putting in work before the heavy snow moves in.... ![Tuesday night Muay Thai class showing up strong and closing out a solid day of training. 😤🦵...]()
Tuesday night Muay Thai class showing up strong and closing out a solid day of training. 😤🦵 Stay... ![Showing up strong on a Monday 💪👊 And if you missed your Monday workout, make sure you get in...]()
Showing up strong on a Monday 💪👊 And if you missed your Monday workout, make sure you get in here... ![Getting punched and kicked for charity! 🥴🥊 Thanks to 10 Kicks Muay Thai for organizing this...]()
Getting punched and kicked for charity! 🥴🥊 Thanks to 10 Kicks Muay Thai for organizing this... ![Great day for our Jiu Jitsu team at the American Grappling Federation event in Doswell VA today!...]()
Great day for our Jiu Jitsu team at the American Grappling Federation event in Doswell VA today!... ![Friday 11am boxing class 🥊🥊 A great mid day stress break to end the week feeling good]()
Friday 11am boxing class 🥊🥊 A great mid day stress break to end the week feeling good ![Injury screening with Bend Movement helping keep our members training without pain. Thanks for...]()
Injury screening with Bend Movement helping keep our members training without pain. Thanks for... ![And now, back to our regularly scheduled programming Good seeing people back at the gym after...]()
And now, back to our regularly scheduled programming Good seeing people back at the gym after that... ![Closed for the remainder of Tuesday. We will send a text message to members tonight about...]()
Closed for the remainder of Tuesday. We will send a text message to members tonight about...
