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Mary Estelle had become a beast in BJJ. Check out that slick sneaky move to mount ๐๐ฎ
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Working combos on the mitts in boxing class ๐ฅ๐ฅ
17
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Trippinโ Tuesday! Working on takedowns in BJJ class
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Crushing sleds to start the week ๐ช๐ช If youโre looking for a workout that wont feel boring and...
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Garrett wins bronze at ADCC Atlanta Open today! ๐๐๐ He had a tough 29 man bracket and went 7-1...
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Go Layla! Crushing it on the weights and the mats just like her mom ๐๏ธโโ๏ธ๐ฅ
45
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Amari hitting a calf slicer to win gold in the advanced division. ๐ฅ๐ Best part tho? He literally...
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These little ladies got after it in their BJJ tournament over the weekend! We are so proud of how...
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Shout out to our Muay Thai students who went down to Virginia Beach today for the Muay Thai...
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Our Jiu Jitsu competitiors put in solid work today at the Newbreed tournament. We are proud of...
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The face of determination! ๐ค Vanessa staying focused and giving it her all in Total Strength class...
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Stick & move! ๐ฅ Working mitts with @raveloboxing