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Solid work today! ποΈββοΈπ₯π₯πͺππ₯
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Muay Thai classes running hot π₯π₯π₯π₯ Please remember to use the app to take yourself out if you...
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12 pounds of muscle added since Adam started 6 months ago πͺπͺπππ We measure muscle gains and...
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Crushing Monday at the gym ποΈββοΈπ₯π₯
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Shout out to our newest Wall of Fame inductees! ππβ£ β£ Statistics show that most people belong to...
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Finishing strong on Friday night! ποΈββοΈπ₯πͺπ
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Kicking it in Muay Thai𦡠Evening classes all at full capacity so please use the app to book...
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Crushing weights on Workout Wednesday! ποΈββοΈποΈ Strength classes were π₯today!
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Working sweeps and slosh bag carries today π₯ποΈββοΈ
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Abby hitting a new PR! πππ Coach Casey does such a great job helping kids build their strength,...
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Saturday morning boxing. Rose and Julie putting in work! π₯π€
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Youth Strength Training in Short Pump / Glen Allen ποΈββοΈποΈ Spots open for the summer π 804 346...