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#tbt to back in the Covid days, doing whatever we could to keep our spirits up around the gym
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Noelia could be a real killer…if she stops laughing and apologizing whenever she actually hits...
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Hadleigh was tired of being in pain. So she got stronger 💪💪 Her back pain became so bad it caused...
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Getting back in the gym after an illness can be tough but here’s Dafne crushing it! And…she’s down...
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💨🥶 outside🔥😤inside Saturday morning Strength Training, Boxing, Muay Thai and Brazilian Jiu Jitsu...
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At least their groaning was in synch even if their sit-ups weren’t 😂
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Congrats to Chris! Down 20 lbs in just one month. 👏👏👏 Consistent attendance in Muay Thai, Boxing...
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Coach Jimi teaching “the gentle art”, showing some sneaky nasty lapel chokes in Jiu Jitsu class
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Here’s to less ❄️ and more 🔥 this week! Kicking it off with a solid day of Strength Training,...
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Marilyn Chandler Jan 28, 1947 – May 18, 2016 Marilyn was a school teacher until she married and...
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Elsa! Still lifting weights and hitting pads here since 2016. 👏👏👏
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Please welcome our new intern Samantha! Sam got her start lifting with us almost a decade ago in...