![Chris caught her twice with an arm bar from guard before Emily said she “finally woke up” and...]()
Chris caught her twice with an arm bar from guard before Emily said she “finally woke up” and... ![Vanessa beating her anxiety with a regular dosage of Muay Thai. 👊 Kickboxing is a fantastic way...]()
Vanessa beating her anxiety with a regular dosage of Muay Thai. 👊 Kickboxing is a fantastic way to... ![Strength & Cardio classes showed up strong to kick off the week 💪💪 If you’re struggling with...]()
Strength & Cardio classes showed up strong to kick off the week 💪💪 If you’re struggling with the... ![Holy 💩Lindsay!! Save some weights for the rest of us 💪😤]()
Holy 💩Lindsay!! Save some weights for the rest of us 💪😤 ![How smooth was that transition to an arm triangle choke 😎 Nothing better for a Jiu jitsu coach...]()
How smooth was that transition to an arm triangle choke 😎 Nothing better for a Jiu jitsu coach than... ![Hitting pads makes you 93% less likely to hit an annoying co-worker according to a study we just...]()
Hitting pads makes you 93% less likely to hit an annoying co-worker according to a study we just... ![Shout out to our newest Wall of Fame inductees! 🙌🎉 Statistics show that most people belong to...]()
Shout out to our newest Wall of Fame inductees! 🙌🎉 Statistics show that most people belong to a... ![Coach Kayla wishing you all a Happy Valentine’s Day!]()
Coach Kayla wishing you all a Happy Valentine’s Day! ![Look at her now! When Mindy first started she was coming off a broken knee, starting only with...]()
Look at her now! When Mindy first started she was coming off a broken knee, starting only with the... ![#tbt to back in the Covid days, doing whatever we could to keep our spirits up around the gym]()
#tbt to back in the Covid days, doing whatever we could to keep our spirits up around the gym ![Noelia could be a real killer…if she stops laughing and apologizing whenever she actually hits...]()
Noelia could be a real killer…if she stops laughing and apologizing whenever she actually hits... ![Hadleigh was tired of being in pain. So she got stronger 💪💪 Her back pain became so bad it...]()
Hadleigh was tired of being in pain. So she got stronger 💪💪 Her back pain became so bad it caused...
