![Turning 50 soon, having a surgically repaired shoulder, and bench pressing more than he’s ever...]()
Turning 50 soon, having a surgically repaired shoulder, and bench pressing more than he’s ever done... ![When they know you’re a takedown specialist but you surprise them with the guard pull arm bar 😉😈]()
When they know you’re a takedown specialist but you surprise them with the guard pull arm bar 😉😈 ![Hitting the weights and mitts to kick off another week of fitness & martial arts 🏋🥊]()
Hitting the weights and mitts to kick off another week of fitness & martial arts 🏋🥊 ![If at first you don’t succeed…get some solid tips from your coach and try again. Way to crush it...]()
If at first you don’t succeed…get some solid tips from your coach and try again. Way to crush it... ![Saturday morning strength training 💪💪 Please note: the Saturday 9am class time is FULL with a...]()
Saturday morning strength training 💪💪 Please note: the Saturday 9am class time is FULL with a... ![Snatched that arm outta nowhere! 😮 Jiu Jitsu is the best self defense for when someone is on top...]()
Snatched that arm outta nowhere! 😮 Jiu Jitsu is the best self defense for when someone is on top... ![She STRONG! 💪💪 54 years old deadlifting 235 lbs. 👏👏👏]()
She STRONG! 💪💪 54 years old deadlifting 235 lbs. 👏👏👏 ![Sid crushing a 365 lb deadlift today! 💪😤🙌]()
Sid crushing a 365 lb deadlift today! 💪😤🙌 ![Learning the “sweet science” and getting in great shape. 🥊🥊 Our evening boxing class has a spot...]()
Learning the “sweet science” and getting in great shape. 🥊🥊 Our evening boxing class has a spot... ![Coach Renee!! Making a special guest appearance while Casey enjoys a day off (and poor Lacy...]()
Coach Renee!! Making a special guest appearance while Casey enjoys a day off (and poor Lacy... ![Saturday morning martial arts 🥊🥋 9am Boxing 10am Muay Thai 11am BJJ]()
Saturday morning martial arts 🥊🥋 9am Boxing 10am Muay Thai 11am BJJ ![Nothing you can do but laugh when Jimi hits you with his famous Rude Dude Roll]()
Nothing you can do but laugh when Jimi hits you with his famous Rude Dude Roll
