![Lift weights, hit mitts or do both. 🏋️♀️🥊 Paul attending a Total Strength class at 6pm and then a...]()
Lift weights, hit mitts or do both. 🏋️♀️🥊 Paul attending a Total Strength class at 6pm and then a Muay... ![Happy Trippy Tuesday 😝 How it feels being a white belt rolling with Coach 😂]()
Happy Trippy Tuesday 😝 How it feels being a white belt rolling with Coach 😂 ![Starting the week strong! 💪💪 Happy to see so many familiar faces finally make it back in today...]()
Starting the week strong! 💪💪 Happy to see so many familiar faces finally make it back in today... ![Saturday mornings are always 🔥 Strength training 🏋️♀️ Boxing 🥊 Muay Thai 🦵 Brazilian Jiu...]()
Saturday mornings are always 🔥 Strength training 🏋️♀️ Boxing 🥊 Muay Thai 🦵 Brazilian Jiu Jitsu... ![New year. Locked in. No excuses. Let’s get to work! 😤]()
New year. Locked in. No excuses. Let’s get to work! 😤 ![Looking for a different way to get in shape this year? Maybe Brazilian Jiu Jitsu could be your...]()
Looking for a different way to get in shape this year? Maybe Brazilian Jiu Jitsu could be your new... ![Want to get started with strength training but anxious about how packed and crazy the commercial...]()
Want to get started with strength training but anxious about how packed and crazy the commercial... ![Throwing leather & pumping iron to get the week started 🥊🏋️♀️👊💪🙌]()
Throwing leather & pumping iron to get the week started 🥊🏋️♀️👊💪🙌 ![Kicking off 2026 strong! 🏋️♀️🥊🥋💪👊🙌]()
Kicking off 2026 strong! 🏋️♀️🥊🥋💪👊🙌 ![Final workouts in the books for 2025. 💪👊🙌 Closed Wed & Thu Back open Friday Jan 2 See you in...]()
Final workouts in the books for 2025. 💪👊🙌 Closed Wed & Thu Back open Friday Jan 2 See you in... ![Holiday Schedule - we will be closed Wednesday & Thursday. All other days following regular schedule]()
Holiday Schedule - we will be closed Wednesday & Thursday. All other days following regular schedule ![Saturday morning boxing class getting in some fun exercise & stress relief during the holidays]()
Saturday morning boxing class getting in some fun exercise & stress relief during the holidays
