![Shout out to Renee, Chris, Tron, Jay, Matt, Julia and Andrew on their stripe promotions in Jiu...]()
Shout out to Renee, Chris, Tron, Jay, Matt, Julia and Andrew on their stripe promotions in Jiu... ![Elsa getting after it today! 🔥 Hitting mitts is a great way to get in shape and beat stress....]()
Elsa getting after it today! 🔥 Hitting mitts is a great way to get in shape and beat stress. 💥🥊😁... ![“Can you get us a heavier slosh bag?” Some of our ladies thought our heaviest 50 lb bag wasn’t...]()
“Can you get us a heavier slosh bag?” Some of our ladies thought our heaviest 50 lb bag wasn’t... ![Power outage and flooded parking lot. Gym closed. Look for text notifications if we’re still...]()
Power outage and flooded parking lot. Gym closed. Look for text notifications if we’re still... ![Shout out to our grapplers who competed at the Newbreed Jiu Jitsu tournament today, especially...]()
Shout out to our grapplers who competed at the Newbreed Jiu Jitsu tournament today, especially... ![Finding comfort in uncomfortable situations and using technique to counter strength in Jiu Jitsu...]()
Finding comfort in uncomfortable situations and using technique to counter strength in Jiu Jitsu... ![Down 8 lbs of fat while adding almost four pounds of muscle since she started personal training...]()
Down 8 lbs of fat while adding almost four pounds of muscle since she started personal training... ![Lift heavy 🏋️♀️ Hit hard 🥊 Walk out feeling better than you walked in]()
Lift heavy 🏋️♀️ Hit hard 🥊 Walk out feeling better than you walked in ![Check out that sweep, submission and camera awareness by @jaygray757 🥋🤙😎]()
Check out that sweep, submission and camera awareness by @jaygray757 🥋🤙😎 ![Shout out to our newest Wall of Fame inductees! 🙌🎉 Statistics show that most people belong to...]()
Shout out to our newest Wall of Fame inductees! 🙌🎉 Statistics show that most people belong to a... ![60 years old and still moving like a snake. Jiu Jitsu will keep your body strong and your mind...]()
60 years old and still moving like a snake. Jiu Jitsu will keep your body strong and your mind... ![Saturday morning Strength Training, Boxing, Muay Thai and Brazilian Jiu Jitsu 🏋️♀️🥊🥋]()
Saturday morning Strength Training, Boxing, Muay Thai and Brazilian Jiu Jitsu 🏋️♀️🥊🥋
