![🌟Exciting updates!!🌟 It’s been a honeymoon phase, albeit a sleep deprived one, adjusting to...]()
🌟Exciting updates!!🌟 It’s been a honeymoon phase, albeit a sleep deprived one, adjusting to life... ![I anticipated having a c-section through the majority of my twin pregnancy- knowing that it is...]()
I anticipated having a c-section through the majority of my twin pregnancy- knowing that it is more... ![I’m beyond thrilled to announce the arrival of the newest two members of our Sangha: Layla Rae &...]()
I’m beyond thrilled to announce the arrival of the newest two members of our Sangha: Layla Rae &... ![I’m giving away 2 months of free yoga to anyone who wants it! 🎉 My Maternity leave has begun and...]()
I’m giving away 2 months of free yoga to anyone who wants it! 🎉 My Maternity leave has begun and... ![Take your backbend to a deeper level by adding a bind! Here are some postures to try! 1- Bridge...]()
Take your backbend to a deeper level by adding a bind! Here are some postures to try! 1- Bridge 2-... ![The journey into pregnancy and the journey through pregnancy is different for everyone- so the...]()
The journey into pregnancy and the journey through pregnancy is different for everyone- so the... ![The scapulothoracic joint consists of the scapulae, thoracic spine and ribcage, which commonly...]()
The scapulothoracic joint consists of the scapulae, thoracic spine and ribcage, which commonly... ![The gluteus maximus is so often neglected in yoga (and is therefore commonly weak), but it can be...]()
The gluteus maximus is so often neglected in yoga (and is therefore commonly weak), but it can be...
