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WEEKEND IS HERE ๐๐ . And what is missing from this smoothie bowl?! . Yes that big fat pool of nut butter that I love. To be honest, my mood for food and my diet has been so out of sync since we went into lockdown. I have also run out of so many things I usually have in the cupboards, but have either been isolating or just too bloody scared to go to the shop ๐ . Anyway, up there for thinking and all that, I rustled up whatever I could using whatever I could get my hands on. How much would abit of almond butter just finish this bad boy off ๐ . We are out of quite alot in our house. So today I am doing it. I am really doing it ๐ช I am going shopping. Wish me luck ๐๐ Ooh and in this smoothie bowl: Big handful of walnut 100ml @plenishdrinks cashew m*lk Handful of frozen blackberries 1 tsp raw cacao powder Topped with homemade granola and a few frozen raspberries . Wishing you a fab weekend lovelies ๐๐ . #smoothiebowl #smoothie #recipe #granola #weekend #lockdown #refinedsugarfree #vegan #plantbased #yoga #meditation #mindbodysoul #fertility #ttccommunity #pcos #weightlossjourney #weightloss #healthylifestyle #eatclean #saturday #breakfast #coconutbowl #granola #livelifehappy #cacao #chocolate #endometriosis #berries #london #socialdistancing #stayhome
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A super yummy scrummy smoothie...๐ฅฅ๐ฅ๐๐ ... This is a #flashback. Just because I am SUPER HUNGRY and drooling over it as we speak ๐คค๐คค๐คค No doubt the peace and tranquility in my kitchen will be ruined momentarily by the sound of my blender making something similar. . I remember making this and O.M.G did this bad boy fill a super giant sized hungry hole!! . Also to add a positive thought ๐โโ๏ธ You know that office afternoon lull you get around about 3.30pm? . You know, that point in the day where you realise you are staring at the computer screen trying to stop your head from smashing the keyboard as you fall asleep? Yea that lull. . Well the beauty of working from home is that the AFTERNOON SNACK WORLD IS YOUR OYSTER!! (At least within the confines of whatever you have in). . So how about something with some POW. A smoothie could really tart that afternoon lull up and also give you the energy boost you need to get you through the remaining tasks ๐ช . Takes moments to knock up too!! . In this smoothie: 1. I lined the bottom of my glass with strawberries 2. Blitzed together 2 frozen bananas, a handful of spinach a massive dollop almond butter (go all out with this stuff) and cacao powder. 3. Poured it over the strawberries and then topped it with blueberries. . The white layer in the middle is coconut yoghurt. ๐ . Happy afternoon lull recovery!! Don't forget to make the snack count ๐ . #recovery #snacks #smoothie #smoothiebowl #recipe #vegan #plantbased #refinedsugarfree #weightlossjourney #mindbodysoul #meditation #yoga #happy #healthylifestyle #healthychoices #workingfromhome #covid19 #mentalhealth #diet #lifestyle #fertilityjourney #fertility #workhard #ttccommunity #ttc #ttcsisters #friday #tired #energy
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๐ ๐๐จ๐จ, ๐ฌ๐๐ฎ ๐๐ง๐ ๐ฎ๐ค๐ช ๐๐ก๐ฌ๐๐ฎ๐จ ๐๐๐ฃ๐๐๐ฃ๐ ๐ค๐ฃ ๐๐๐ค๐ช๐ฉ ๐จ๐๐ก๐ ๐๐๐ง๐ ๐๐ฃ๐ ๐๐๐ฃ๐๐๐ฃ๐ ๐๐ง๐ค๐ช๐ฃ๐ ๐ก๐๐ ๐ ๐ ๐ฉ๐ฌ๐๐ฉโ๏ธ๐ค . Last night I was thinking, we spend years of our life in school ๐ We are taught science in that time pretty much from day dot ๐โโ๏ธ So how the fudging hell do we all come into our post school lives with no idea how the inner function of our minds really works?๐ง ๐คฏ . Come on Mrs A and Mr OH, what was playing around with a bunsen burner really supposed to help me achieve in life? ๐คทโโ๏ธ Other than my brain being stained with the vivid memory of one of the class twats trying to light his farts, which serves me no purpose, I am pretty sure the answer is nothing ๐ณ๐ต . And why do we only really begin to learn how our minds really work when we have our own experience or when some randomer on Instagram, like me, posts some sort of colourful diagram?? โฌ๏ธโฌ๏ธโฌ๏ธ . To be honest, I feel like a bit of randomer lately. One minute I am coming as a food brand selling granola and next I am Jessica Vella-Templeton, talking about fertility, emotional wellbeing and dancing around like a twat while recording myself on TikTok ๐๐ . But here's the thing: 1. I am where I am now, doing what I am doing, because my own run in with mental health led me here ๐ 2. I am especially interested in fertility because I had my own gynae issues and a tough emotional road before having my baby. I now want to help others in the same boat ๐ 3. Just because I post about self care and dance around like I am on a constant high does not mean that I have it all together. I NEED to turn my music up loud, dance around like a lunatic and practice self care where I can to keep me from going even more nuts than I already am. I don't always get it right either, but I am learning๐งโโ๏ธ๐คธโโ๏ธ . 4. Just FYI, I am really proud of my colourful diagram. It took me bloody ages. I hope you like it. If you have any questions, please do not hesitate to comment below or send me a private message ๐๐. #emotionalwellbeing #mentalhealth #selfcare #meditation
