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๐ค๐จ๐๐ฆ๐ง๐๐ข๐กโโ . One that has come up in my mind a few times before but reignited itself yesterday when reading Happy by @fearnecotton โจ . It got me thinking about how much some of us chase a perfect version of happy, but is there even such a thing? ๐ค . What is happiness? ๐ . Is it doing what we love? . Is it being a parent? ๐ถ . Is living by a sea and being able to go for walks on the beach as much as we want? ๐ . Is it having money? ๐ค . I am always striving to achieve. I like to challenge myself and I like to learn new things. But I wonder if I am so busy focusing on that that I am actually missing the endless pockets of happiness that surround me everyday ๐ . Fearne Cotton puts it into perspective a little more: . Happiness. We often assume that it's just around the corner, in the hands of others, or only for a chosen category of people. The beautiful thing is, it's actually there for the taking, inside us all the time, bubbling away and waiting to be embraced. . I don't believe that Happiness is the perfect vision that we have in our minds. Afterall, life will ALWAYS throw us challenges. I believe happiness is a mindset and a life made up of happy moments. I am working on trying to look around me and stop looking to the future too much. . Having goals and dreams is important. But if we all stop and look around us, hopefully we will learn that there is so much that already feels us is warmth and smiles. . Therefore perhaps happiness is living in the now and learning to embrace all that the now has to offer ๐ . #saturdayvibes #mindbodysoul #mindfulness #motivation #happy #happiness #love #family #livelifehappy #weekend #wellbeing #cornwall #fertility #coach #plantbased #meditate #girlboss #vegan #plantbased #power #pcos #selfcare #selflove #beyourself #bekind #bereal #selflove #endometriosis #womenshealth
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๐ฅ ๐ง๐๐ฃ ๐ง๐จ๐๐ฆ๐๐๐ฌ ๐ฅ . . It's that time of week peeps. This week I am going to keep it really short and sweet ๐ ๐ ๐ ๐๐ถ๐ฝ ๐ถ๐ ๐๐ต๐ถ๐ - ๐๐๐๐ข๐ ๐ฃ๐๐ฅ๐ง๐ ๐๐ก๐ง๐๐๐๐ฆ๐! ๐ . ๐ ๐ฎ๐ธ๐ฒ ๐ฎ ๐น๐ถ๐๐ ๐ผ๐ณ ๐ฒ๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐๐ผ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ฑ๐ผ ๐๐ผ๐ฑ๐ฎ๐ ๐ฏ๐๐ ๐ฝ๐ฟ๐ถ๐ผ๐ฟ๐ถ๐๐ถ๐๐ฒ ๐๐ต๐ฒ ๐บ๐ผ๐๐ ๐ถ๐บ๐ฝ๐ผ๐ฟ๐๐ฎ๐ป๐ ๐๐ต๐ถ๐ป๐ด๐. ๐ง๐ต๐ถ๐ ๐๐ถ๐น๐น ๐ต๐ฒ๐น๐ฝ ๐๐ผ๐ ๐๐ผ ๐๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ ๐๐ต๐ฎ๐ ๐ฐ๐ฎ๐ป ๐๐ฎ๐ถ๐ ๐ฎ๐ป๐ฑ ๐บ๐ฎ๐ ๐ต๐ฒ๐น๐ฝ ๐๐ผ ๐ฟ๐ฒ๐ฑ๐๐ฐ๐ฒ ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด๐ ๐ผ๐ณ ๐ผ๐๐ฒ๐ฟ๐๐ต๐ฒ๐น๐บ. . I have felt really overwhelmed lately with work, deadlines, the things I have had to do and the things I have wanted to do for me ๐ต . So I have started to try and start breaking it down. To keep myself sane, I have also started included snippets of self care into my day, which include a really short 15 minutes of yoga and/or a quick meditation. I have also been using my diffuser necklace with @doterraeurope essential oils and I have been having a glass of water with a drop of @doterraeurope peppermint oil and lemon oil in the mornings. . These little changes with to do lists have helped me hugely and have make me feel like I have achieved something by the end of the day ๐ . Wishing you all a wonderful day. . #stayhome #meditation #mindfulness #wellbeing #pcos #endometriosis #happiness #mentalhealth #yogi #love #motivation #plantbased #yoga #healthylifestyle #livelifehappy #nevergiveup #anxiety #womanshealth #healthylifestyle #stress #tuesdaytip #bekind #success #happiness #peace #fertilityjourney #fertility #ttccommunity #ttc #selfcare
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MONDAY RELAXATION VIBES ๐๐๐ . With a repost and a thought for you from @xhail_uk... ๐ ๐๐ณ ๐๐ผ๐ ๐ฐ๐ผ๐๐น๐ฑ ๐ต๐ฎ๐๐ฒ ๐๐ต๐ฒ ๐ฏ๐ฒ๐ฎ๐๐๐ถ๐ณ๐๐น ๐ฏ๐ผ๐๐ป๐ฑ๐น๐ฒ๐๐ ๐ณ๐ฟ๐ฒ๐ฒ๐ฑ๐ผ๐บ ๐ผ๐ณ ๐ฎ ๐ฏ๐ถ๐ฟ๐ฑ ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ๐๐น๐ฑ ๐๐ต๐ฎ๐ ๐ณ๐ฟ๐ฒ๐ฒ๐ฑ๐ผ๐บ ๐๐ฎ๐ธ๐ฒ ๐๐ผ๐? ๐ฆ . . ๐ช๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ๐๐น๐ฑ ๐๐ผ๐๐ฟ ๐๐ถ๐น๐ฑ๐ฒ๐๐ ๐ถ๐บ๐ฎ๐ด๐ถ๐ป๐ฎ๐๐ถ๐ผ๐ป ๐ต๐ฎ๐๐ฒ ๐๐ผ๐ ๐ด๐ผ? ๐ . . For me personally, it would be the ocean surrounding Malta and the blue lagoon in Comino. I would love seeing the beautiful colours, the waves crashing against the rocks and enjoy the warm tingly feeling of home that I always get whenever I approach the island ๐ . Whatever it is for you, how about taking a moment, close your eyes and take yourself there today ๐ง๐ผโโ๏ธ . #meditation #xhailuk #learntomeditate #mindfulness #eagle #music #wellbeing #selfcare #selfcaretips #wellness #breathe #inhale #exhale #yoga #yogi #ocean #bluelagoon #musicmeditation #manicmonday #love #livelifehappy #keepgoing #pcos #endometriosis #malta #plantbased #ttccommunity #calm #fertility #mindfulness #proudtobemalteser
