• EVER NOTICE HOW MUCH BETTER YOU PERFORM AS A HAPPY PERSON⁉️⁉️ . Loved meeting with @surreyhillswellness on Monday 💜 . I am in the process of learning to take time for myself 🥰 Afterall, if we do not take moments to care for ourselves, how can we be expected to care for others? . As such, I am realising that being “healthy” is not just about what I eat, but my mental health too. If I am not in the right frame of mind, how can I expect myself to achieve anything? How can I even be happy? Afterall, happiness is the key really, isn't it? . Ever notice how you do so much better if you do it as a happy person with a light-hearted approach than a stressed person with a busy, anxious mind? . Saying this, I am very much still learning. Even if I had nailed it, I am still only human and one thing we cannot permanently overcome is natural human emotion, reaction and adrenaline, BUT it is how we handle it that counts. . While meeting with @surreyhillswellness, I feel like I saw myself a little more. I saw how anxious I can be and it took for @surreyhillswellness to say “it’s ok”, for me to realise it truly is. We spend so much of our lives stressing about things, which in the long run are not going to change the course of our lives, are they? Nonetheless it takes for an outside perspective to take off those rose tinted glasses. . My meeting with @surreyhillswellness, outside of the chit chat and business talk, brought me something a lot more meaningful… it gave me an opportunity to feel a little more real, more relaxed and more inspired. So now I say this: . CENTRE YOURSELF 🧘‍♀️ . CLEAR YOUR MIND 💆‍♀️ . PUT HAPPINESS FIRST 🙌 . If you can achieve this, you can achieve absolutely anything. . Happy Hump Day Lovelies. Hope it is a good one! . #london #worklifebalance #wellbeing #happiness #bereal #ilovebreakfast #confidence #livelifehappy #nevergiveup #motivation #healthylifestyle #plantbased #breakfastbybella #vegan #love #cleaneating #meditation #fertility #freedom #creativity #humpday #quoteoftheday #mentalhealth #mentalhealthawareness #mindbodysoul #livelaughlove #keepitreal #anxiety #behappy #honesty
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    EVER NOTICE HOW MUCH BETTER YOU PERFORM AS A HAPPY PERSON⁉️⁉️ . Loved meeting with @surreyhillswellness on Monday 💜 . I am in the process of learning to take time for myself 🥰 Afterall, if we do not take moments to care for ourselves, how can we be expected to care for others? . As such, I am realising that being “healthy” is not just about what I eat, but my mental health too. If I am not in the right frame of mind, how can I expect myself to achieve anything? How can I even be happy? Afterall, happiness is the key really, isn't it? . Ever notice how you do so much better if you do it as a happy person with a light-hearted approach than a stressed person with a busy, anxious mind? . Saying this, I am very much still learning. Even if I had nailed it, I am still only human and one thing we cannot permanently overcome is natural human emotion, reaction and adrenaline, BUT it is how we handle it that counts. . While meeting with @surreyhillswellness, I feel like I saw myself a little more. I saw how anxious I can be and it took for @surreyhillswellness to say “it’s ok”, for me to realise it truly is. We spend so much of our lives stressing about things, which in the long run are not going to change the course of our lives, are they? Nonetheless it takes for an outside perspective to take off those rose tinted glasses. . My meeting with @surreyhillswellness, outside of the chit chat and business talk, brought me something a lot more meaningful… it gave me an opportunity to feel a little more real, more relaxed and more inspired. So now I say this: . CENTRE YOURSELF 🧘‍♀️ . CLEAR YOUR MIND 💆‍♀️ . PUT HAPPINESS FIRST 🙌 . If you can achieve this, you can achieve absolutely anything. . Happy Hump Day Lovelies. Hope it is a good one! . #london #worklifebalance #wellbeing #happiness #bereal #ilovebreakfast #confidence #livelifehappy #nevergiveup #motivation #healthylifestyle #plantbased #breakfastbybella #vegan #love #cleaneating #meditation #fertility #freedom #creativity #humpday #quoteoftheday #mentalhealth #mentalhealthawareness #mindbodysoul #livelaughlove #keepitreal #anxiety #behappy #honesty
  • BACK TO THE GRIND‼💜❤ . One thing I have noticed being back at work is how much I eat to keep me going. My role consists of looking through copious amounts of evidence, researching intricate areas of law and making decisions that ultimately affect other people’s lives. In a nutshell, I spend most of my day reading at a desk. . I have to say, as my work is hugely human rights orientated, I am thoroughly enjoying it. Nonetheless, I still have concentration lulls, so having the right food helps to keep me focussed. For all of us doing office based work, I am sure you know the drills. Hot drinks and snacks are crucial, especially when that 3pm afternoon slump hits. . Here I have a really easy, simply raw brownie recipe to perk you up: . 10 medjool dates 120g almond butter 120g pecans 50g cacao (I used @thatprotein cacao protein powder) Touch of sea salt 1 heaped tsp coconut oil . . . Simply remove the stones from the dates and then blend all ingredients in your food processor. Cover a small square or rectangular dish with baking paper and then flatten the mixture into the dish, so that yu create a nice chunky block of raw goodness. Leave in the fridge overnight or in the freezer for an hour. Oncr set, cut into squares, you should end up with 8-10 pieces. Trust me, it tastes just 👌👌 and it is way better at keeping your energy levels up than that bag of chocolates that your colleague kindly left gawking at you from the end of your desks. . It is also super quick to make and saves to post chocolate / sweet treat guilt that you had at 3pm on Monday afternoon after promising yourself on Wednesday last week that you would start a diet on that very same Monday 😂😉 . #lifestylenotdiet . #eatclean #fertility #hormones #antiinflammatory #antiaging #protein #brownies #chocolate #cacao #chocolateaddict #greentea #flowers #mindfulness #mentalhealthawareness #meditation #guiltfree #healthychoices #refinedsugarfree #vegan #breakfastlover #foodie #foodbloggers #weightloss #glutenfree #eatwellnotless #nobake #healthyeating
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    BACK TO THE GRIND‼💜❤ . One thing I have noticed being back at work is how much I eat to keep me going. My role consists of looking through copious amounts of evidence, researching intricate areas of law and making decisions that ultimately affect other people’s lives. In a nutshell, I spend most of my day reading at a desk. . I have to say, as my work is hugely human rights orientated, I am thoroughly enjoying it. Nonetheless, I still have concentration lulls, so having the right food helps to keep me focussed. For all of us doing office based work, I am sure you know the drills. Hot drinks and snacks are crucial, especially when that 3pm afternoon slump hits. . Here I have a really easy, simply raw brownie recipe to perk you up: . 10 medjool dates 120g almond butter 120g pecans 50g cacao (I used @thatprotein cacao protein powder) Touch of sea salt 1 heaped tsp coconut oil . . . Simply remove the stones from the dates and then blend all ingredients in your food processor. Cover a small square or rectangular dish with baking paper and then flatten the mixture into the dish, so that yu create a nice chunky block of raw goodness. Leave in the fridge overnight or in the freezer for an hour. Oncr set, cut into squares, you should end up with 8-10 pieces. Trust me, it tastes just 👌👌 and it is way better at keeping your energy levels up than that bag of chocolates that your colleague kindly left gawking at you from the end of your desks. . It is also super quick to make and saves to post chocolate / sweet treat guilt that you had at 3pm on Monday afternoon after promising yourself on Wednesday last week that you would start a diet on that very same Monday 😂😉 . #lifestylenotdiet . #eatclean #fertility #hormones #antiinflammatory #antiaging #protein #brownies #chocolate #cacao #chocolateaddict #greentea #flowers #mindfulness #mentalhealthawareness #meditation #guiltfree #healthychoices #refinedsugarfree #vegan #breakfastlover #foodie #foodbloggers #weightloss #glutenfree #eatwellnotless #nobake #healthyeating
  • OMG‼‼ . Literally – I am obsessed with carrots at the moment. Yes, carrots. Of all things I could develop an obsession to eat, I choose bright orange sticks 🥕🥕🥕🥕🥕🥕 . They form part of my packed lunch for work along with my apple, banana, breakfast jar, homemade raw goodness (typically a raw protein brownie) and whatever concoction I have come up with for lunch that day. Being in an office environment, I actually find myself drinking a lot more water and eating a lot more, but of good wholesome food. . So here is the thing about carrots – apparently, these bad boys are good for anti-aging. They promote glowing skin. I am in my thirties now. Lord knows I need to start taking anti-aging seriously. Enter carrots. In addition, they are said to improve eye sight, support a healthy immune system and prevent infection, aid digestion, regulate blood sugar, cleanse your body internally and they are full, and I mean full, of vitamins and minerals. . Therefore, I encourage you to join me in sounding like Bugs Bunny 🐰🐰🐰 . … eat and enjoy bright orange sticks! . I got these bad boys from @riverford… organic, crunchy and delicious…YUM ❤ . #refinedsugarfree #healthylifestyle #vegan #fitness #snacks #carrots #orange #ginger #healthychoices #bunny #worklife #londonlife #eatwell #weightloss #eatclean #eatright #weightlossjourney #girlboss #veganfoodlovers #veganfood #smoothies #ilovebreakfast #smoothiebowl #rawvegan #plantbased #buzzfeedfood #cleaneating #eatright #londonlife #surrey #veggies
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    OMG‼‼ . Literally – I am obsessed with carrots at the moment. Yes, carrots. Of all things I could develop an obsession to eat, I choose bright orange sticks 🥕🥕🥕🥕🥕🥕 . They form part of my packed lunch for work along with my apple, banana, breakfast jar, homemade raw goodness (typically a raw protein brownie) and whatever concoction I have come up with for lunch that day. Being in an office environment, I actually find myself drinking a lot more water and eating a lot more, but of good wholesome food. . So here is the thing about carrots – apparently, these bad boys are good for anti-aging. They promote glowing skin. I am in my thirties now. Lord knows I need to start taking anti-aging seriously. Enter carrots. In addition, they are said to improve eye sight, support a healthy immune system and prevent infection, aid digestion, regulate blood sugar, cleanse your body internally and they are full, and I mean full, of vitamins and minerals. . Therefore, I encourage you to join me in sounding like Bugs Bunny 🐰🐰🐰 . … eat and enjoy bright orange sticks! . I got these bad boys from @riverford… organic, crunchy and delicious…YUM ❤ . #refinedsugarfree #healthylifestyle #vegan #fitness #snacks #carrots #orange #ginger #healthychoices #bunny #worklife #londonlife #eatwell #weightloss #eatclean #eatright #weightlossjourney #girlboss #veganfoodlovers #veganfood #smoothies #ilovebreakfast #smoothiebowl #rawvegan #plantbased #buzzfeedfood #cleaneating #eatright #londonlife #surrey #veggies