• it’s strange how calm can feel unfamiliar when you’ve spent so long bracing for something nothing...
    2623
    it’s strange how calm can feel unfamiliar when you’ve spent so long bracing for something nothing...
  • If you’re in the middle of a storm right now, please know this: you don’t have to survive it...
    4934
    If you’re in the middle of a storm right now, please know this: you don’t have to survive it...
  • Even if I don’t fully feel it today, I’m choosing to come back to this thought. Again and again....
    3235
    Even if I don’t fully feel it today, I’m choosing to come back to this thought. Again and again. 🤍...
  • Set up this little herb corner today 🌿 Basil and lemon balm for now… There’s space for one more....
    3029
    Set up this little herb corner today 🌿 Basil and lemon balm for now… There’s space for one more....
  • You’re trying to fix something that’s trying to protect you maybe pause for a second your body...
    3737
    You’re trying to fix something that’s trying to protect you maybe pause for a second your body...
  • You’re not disconnected. You’re protected. The goal isn’t to force yourself back — it’s to create...
    2620
    You’re not disconnected. You’re protected. The goal isn’t to force yourself back — it’s to create...