![Dialectical Behavior Therapy (DBT) is highly effective for teens, especially those struggling...]()
Dialectical Behavior Therapy (DBT) is highly effective for teens, especially those struggling with... ![Happy Mother’s Day! Thank you to all the mothers out there, you are valued, and appreciated 🩷...]()
Happy Mother’s Day! Thank you to all the mothers out there, you are valued, and appreciated 🩷... ![Relationships thrive when we connect from a place of inner truth. Let’s work to gain clarity on...]()
Relationships thrive when we connect from a place of inner truth. Let’s work to gain clarity on who... ![“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always...]()
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always... ![Dialectical Behavioural Therapy, or DBT, focuses on 4 areas: •Mindfulness •Distress Tolerance...]()
Dialectical Behavioural Therapy, or DBT, focuses on 4 areas: •Mindfulness •Distress Tolerance... ![At Psychotherapy Essence, we have created a safe, calm, peaceful environment where you can be...]()
At Psychotherapy Essence, we have created a safe, calm, peaceful environment where you can be your... ![]()
![Tikea is here to support you, and is taking new clients in person or virtually. She speaks...]()
Tikea is here to support you, and is taking new clients in person or virtually. She speaks English... ![Meet the team! We offer therapy to individuals, couples, families and children. At Psychotherapy...]()
Meet the team! We offer therapy to individuals, couples, families and children. At Psychotherapy... ![We are growing again! Please help us welcome the newest member of our Psychotherapy Essence...]()
We are growing again! Please help us welcome the newest member of our Psychotherapy Essence family,...
