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Happy Mother’s Day! Thank you to all the mothers out there, you are valued, and appreciated 🩷...
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Relationships thrive when we connect from a place of inner truth. Let’s work to gain clarity on who...
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“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always...
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Dialectical Behavioural Therapy, or DBT, focuses on 4 areas: •Mindfulness •Distress Tolerance...
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At Psychotherapy Essence, we have created a safe, calm, peaceful environment where you can be your...
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Tikea is here to support you, and is taking new clients in person or virtually. She speaks English...
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Meet the team! We offer therapy to individuals, couples, families and children. At Psychotherapy...
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We are growing again! Please help us welcome the newest member of our Psychotherapy Essence family,...
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Please help us welcome the newest member of our Psychotherapy Essence family, Lesley! Lesley...