• I used to think I had to become a monk to learn how to meditate. But once I realized what mediation was and how it affects the brain, I better understood when, where, and how to do it, which is anywhere and anytime (well, almost!)  I think of meditation simply as just a check-in with yourself to reflect. Or as some would say a daily meeting with yourself or prayer.  It’s powerful and effective, no matter how you practice meditation! (and makes your brain happy) #meditation #reflection #self-reflection #compassionateleadership #goreflectyourself #heatherjcrider #mindfulness #successfulmind #growthmindset #reflectiveleadership #growth #success
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    I used to think I had to become a monk to learn how to meditate. But once I realized what mediation was and how it affects the brain, I better understood when, where, and how to do it, which is anywhere and anytime (well, almost!)  I think of meditation simply as just a check-in with yourself to reflect. Or as some would say a daily meeting with yourself or prayer.  It’s powerful and effective, no matter how you practice meditation! (and makes your brain happy) #meditation #reflection #self-reflection #compassionateleadership #goreflectyourself #heatherjcrider #mindfulness #successfulmind #growthmindset #reflectiveleadership #growth #success
  • We don’t get much time together, but I’m grateful for any moment we can. Happy Birthday weekend to my ‘little’ nephew 💖💖
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    We don’t get much time together, but I’m grateful for any moment we can. Happy Birthday weekend to my ‘little’ nephew 💖💖
  • What a weird feeling....My first mother daughter road trip where my mini is the one driving. Yiiikkkesss. Where is the time going! She’s doing an outstanding job driving in her first long distance experience I might add! She must have a great teacher/co-pilot! 😅😂🤪😎😎🚗🚗🚙🚙
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    What a weird feeling....My first mother daughter road trip where my mini is the one driving. Yiiikkkesss. Where is the time going! She’s doing an outstanding job driving in her first long distance experience I might add! She must have a great teacher/co-pilot! 😅😂🤪😎😎🚗🚗🚙🚙
  • So honored to present “Reflective Leadership” at the Missouri Athletic Club today. The responsibility of leaders is to reflect on who they are and how they’re showing up for others. It felt good to be in person too! And I got to finally wear my heels!! Thanks to Michell Stockmann for taking pics for me! 😉 What are you doing to be a reflective leader??!!
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    So honored to present “Reflective Leadership” at the Missouri Athletic Club today. The responsibility of leaders is to reflect on who they are and how they’re showing up for others. It felt good to be in person too! And I got to finally wear my heels!! Thanks to Michell Stockmann for taking pics for me! 😉 What are you doing to be a reflective leader??!!
  • "in order to connect, you must reflect". Heather J. Crider! In all stages of my career and life, there are two things that have shown themselves true in all situations. 1. To thrive you must connect. Connection means with your customers, co-workers, leaders, friends, family, and YOURSELF... and 2. In order to connect, you must reflect. Knowing who you are, who you want to be, how you're showing up, what you can improve upon, what is going well...are all just parts of reflection. Here's to better connections through reflections! Happy reflecting! #leadership #success #successfulmind #growthmindset #successleavesclues #reflection #selfreflection #goreflectyourself #goals #connection #mindfulness #happiness #joy #lifeoffulillment #heatherjcrider
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    "in order to connect, you must reflect". Heather J. Crider! In all stages of my career and life, there are two things that have shown themselves true in all situations. 1. To thrive you must connect. Connection means with your customers, co-workers, leaders, friends, family, and YOURSELF... and 2. In order to connect, you must reflect. Knowing who you are, who you want to be, how you're showing up, what you can improve upon, what is going well...are all just parts of reflection. Here's to better connections through reflections! Happy reflecting! #leadership #success #successfulmind #growthmindset #successleavesclues #reflection #selfreflection #goreflectyourself #goals #connection #mindfulness #happiness #joy #lifeoffulillment #heatherjcrider
  • Borrow it until you believe it! A few years ago one of my mentors told me that when I don’t believe in myself enough, borrow it. She said to borrow the belief I needed from others who believe in me until I have enough belief in myself. I think about these words often, especially during high stress, doubtful moments.   No matter what level of success people achieve, we all go through moments where we don’t believe in ourselves. This is the exact moment to talk with others who do believe in you and borrow their belief.  (And to also demonstrate self-compassion!) Lately, I’ve found myself leaning more heavily on others who believe in me as I continue to push and raise my own bar and success expectations. Some days are more challenging than others, but in the moments when I have doubt and don’t have enough belief...I just remember those who do believe in me...and I borrow it until I believe it! #belief #believinyourself #compassionateleadership #reflection #goreflectyourself #heatherjcrider #selfcompassion #successfulmind #successfullife #successfulmindset #growthmindset
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    Borrow it until you believe it! A few years ago one of my mentors told me that when I don’t believe in myself enough, borrow it. She said to borrow the belief I needed from others who believe in me until I have enough belief in myself. I think about these words often, especially during high stress, doubtful moments.   No matter what level of success people achieve, we all go through moments where we don’t believe in ourselves. This is the exact moment to talk with others who do believe in you and borrow their belief.  (And to also demonstrate self-compassion!) Lately, I’ve found myself leaning more heavily on others who believe in me as I continue to push and raise my own bar and success expectations. Some days are more challenging than others, but in the moments when I have doubt and don’t have enough belief...I just remember those who do believe in me...and I borrow it until I believe it! #belief #believinyourself #compassionateleadership #reflection #goreflectyourself #heatherjcrider #selfcompassion #successfulmind #successfullife #successfulmindset #growthmindset
  • The Secret to HAPPINESS Starts with YOU. When you become WHO you are meant to be, you can live free, fulfilled and then you're able to show up for others in ways you didn't realize you could. Everything starts with WHO! #success #becomeyourwho #goreflectyourself #successfulleader #mindfulleader #happiness #successfulentrepreneur #leadership #compassionate leadership #womenleaders #womensuccessful #womensupportingwomen #startwithwho #reflect #successfulmind #heatherjcrider #heathercrider #heatherjcrider #goreflectyourself #success #womensnetworkingorganizations #womennetworking #womensupportingwomen
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    The Secret to HAPPINESS Starts with YOU. When you become WHO you are meant to be, you can live free, fulfilled and then you're able to show up for others in ways you didn't realize you could. Everything starts with WHO! #success #becomeyourwho #goreflectyourself #successfulleader #mindfulleader #happiness #successfulentrepreneur #leadership #compassionate leadership #womenleaders #womensuccessful #womensupportingwomen #startwithwho #reflect #successfulmind #heatherjcrider #heathercrider #heatherjcrider #goreflectyourself #success #womensnetworkingorganizations #womennetworking #womensupportingwomen
  • I wanted to take a quick moment and congratulate my best buddy @Michell Stockmann for her leadership, dedication, and heart for building an incredible, impactful, supportive and COLLABORATIVE organization and for 7 years of growth through @Women Empowering Women. Your dedication is inspiring and I'm honored to know you...CHEERS TO 7 MORE YEARS!! #womenempoweringwomen #michellstockmann #empoweredwomenempowerwomen #congrats #heatherjcrider #goreflectyourself #success #womensnetworkingorganizations #womennetworking #womensupportingwomen
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    I wanted to take a quick moment and congratulate my best buddy @Michell Stockmann for her leadership, dedication, and heart for building an incredible, impactful, supportive and COLLABORATIVE organization and for 7 years of growth through @Women Empowering Women. Your dedication is inspiring and I'm honored to know you...CHEERS TO 7 MORE YEARS!! #womenempoweringwomen #michellstockmann #empoweredwomenempowerwomen #congrats #heatherjcrider #goreflectyourself #success #womensnetworkingorganizations #womennetworking #womensupportingwomen