6
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After being tucked away for what seems like weeks studying and completing my neuroscience exam...I finally turned it in and got to have a little celebration lunch...after being told ‘you’re such a mom’ whatever that means...one kiddo was semi interested in a picture, the other, not so much!! Oh well, cheers to me anyway! 🤓🤷🏻♀️🥂🤦🏻♀️👩🏻💻😎🍕🍕#neuroscience #success #motivation #searchinsideyourself #mindfulness #mindfulnessmatters
3
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My opinion is that you never find happiness until you stop looking for it...Chang Tzu. Thank you Honest Tea for the reminder!! #happiness #mindfulness #letitgo #reminders #success #successfulmindset #heatherjcrider
6
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Can you practice mindfulness while cooking?? Yes, yes you can! I love to bake but used to get so frustrated while doing it. Once I realized how much I tried to multi task while doing things I enjoyed...such as baking, I realized how much I was robbing myself of the pleasure to truly focus. It’s not always possible to fully engage and be mindful of each moment, but practicing a few moments can make a BIG impact. Simply noticing what you’re doing. Or the smells or sounds you’re encountering can increase the ‘mind muscle’ as well as increase the overall joy and satisfaction of what you’re doing in that moment....plus...the fruits of the labor means you can enjoy a yummy cherry pie! I may have mindfully added a few special ingredients along the way too!! #mindfulness #mindfulbaking #mindfulmoment #success #heatherjcrider
10
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🥂🥂CHEERS to a NEW YEAR! May your 2020 be full of abundance, peace, love, fulfillment, and freedom. As I reflect on the past 10 years, I've worked hard to find all of those things. The only way I have been able to achieve what I have has been through a lot of self-reflection and mindfulness. I've been honest with myself, kind, loving, and patient. Being honest always meant taking notice of the things I'm good at as well as the things I can improve upon. I will always strive to be a better version of myself, but as I do, I will exhibit self-compassion, and kindness....all through mindfulness and candor. I wish these things for you. If you find yourself needing a little help in the achievement of your professional or personal goals, I would encourage you to find a coach that can help you. You can also head on over to heatherjcrider dot com where I provide resources as well as complimentary strategy sessions to help make you the best version of yourself. CHEERS TO 2020!! 🥂🥂🥂🥂 #2020 #newyearnewyou #newyearbest #newyear2020 #2020vision #goreflectyourself #heathercrider #heatherjcrider #success #goals #fulfillment #freedom #successmotivation #motivationforsuccess #livingfullout #therichlife #richandfulfilled #motivation
4
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Finally getting around to getting a Christmas Tree. Took all day to find the perfect one, rearrange and get it ready, but first things first...get the super hero tree up and the Stanley Cup ornament hung. The rest will have to wait!! 🌲🌲🎄🎄
7
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So much fun getting to attend the Gateway Arch TedX #TedxARCHWOMEN. There are tremendous women in StLouis making a difference in the world!
