• Stress and Burnout are topics that seem so obvious in many ways, but for me, it took YEARS to realize just how much my own stress, anxiety and burnout affected all areas of my life…and to ADMIT IT! I had to learn how to develop new habits and to realize what I have been RESPONDING to and what the consequences of my choices were…I had to master my mindset, my time, my boundaries, my limiting beliefs…my productivity, and how I was exhausting my body and brain… I still learn and discover more each day! The Good news is I’ve been able to apply these skills not only in my life, but in the lives of my clients lives as well. AND THE BEST PART…. I’m so excited to finally be able to bring to YOU The Stress and Burnout Recovery Masterclass! FIVE days of practical skills and tools all backed by scientific research to help you radically reduce stress and to double your productivity. And better yet…The masterclass is for FREE!!!! June 21-25 each day from 11am-12pm CST Want In? Click The Link In BIO To Learn More and To Register! https://heatherjcrider.com/stress-and-burnout-recovery-event #mindfulness #stressreduction #beatburnout #successfulmindset #success #becomeyourwho #goreflectyourself #heatherjcrider #joy #peace #reduceanxiety #achieveyourgoals #goals #motivation
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    Stress and Burnout are topics that seem so obvious in many ways, but for me, it took YEARS to realize just how much my own stress, anxiety and burnout affected all areas of my life…and to ADMIT IT! I had to learn how to develop new habits and to realize what I have been RESPONDING to and what the consequences of my choices were…I had to master my mindset, my time, my boundaries, my limiting beliefs…my productivity, and how I was exhausting my body and brain… I still learn and discover more each day! The Good news is I’ve been able to apply these skills not only in my life, but in the lives of my clients lives as well. AND THE BEST PART…. I’m so excited to finally be able to bring to YOU The Stress and Burnout Recovery Masterclass! FIVE days of practical skills and tools all backed by scientific research to help you radically reduce stress and to double your productivity. And better yet…The masterclass is for FREE!!!! June 21-25 each day from 11am-12pm CST Want In? Click The Link In BIO To Learn More and To Register! https://heatherjcrider.com/stress-and-burnout-recovery-event #mindfulness #stressreduction #beatburnout #successfulmindset #success #becomeyourwho #goreflectyourself #heatherjcrider #joy #peace #reduceanxiety #achieveyourgoals #goals #motivation
  • Exciting News Coming Soon....Stay Tuned....!!!
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    Exciting News Coming Soon....Stay Tuned....!!!
  • What goals are you seeking?
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    What goals are you seeking?
  • You’re not a failure; you’re just burned out!! So many people feel like they’re falling behind…or they’re failing…🙋‍♀️ I used to feel this way all the time. I felt like no matter how much I tried to achieve, I would spin my wheels. What I had to realize was that I wasn’t a failure. I was just anxious, stressed out, and burned out. These were hard words for me to understand because I thought I was superwoman (well, I still do!) and that I could do anything. I felt like such a failure because I was struggling. And I didn't want anyone to know I was struggling. Once I realized what I was experiencing, I could start facing it…and finding the skills, tools, resources, and people to help me. Fast forward, today, I was able to have a conversation on the Exhausted to Extraordinary Podcast with Dr. Sharon, the Burnout Coach. This episode will be airing soon, but for now, I wanted to share a few quick takeaways from our rapid-fire conversation! You don’t have to stay stuck. One simple, quick destress microtip: Before any meeting, email, conversation, or just when you need to refocus quickly: Take 3 Simple breaths: Breath 1, just breathe. Breath 2, notice where you feel your breath. Breath 3, ask yourself what is most important at this moment right now. Answer as intuitively as possible. Maybe it’s to focus on eating, or writing a kind email, or just getting through a meeting without arguing, or being mindful of your task at hand. Whatever it is…what is most important in this very moment, right now. I’ll share this episode once it airs, but for now, I wanted to share some of the conversation! #stressreduction #avoidburnout #goreflectyourself #selfreflection #reflect #discoveryourwho #heatherjcrider #mindset #mindfulness #mindsetmatters #growthmindset #wellbeing #emotionalwellbeing
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    You’re not a failure; you’re just burned out!! So many people feel like they’re falling behind…or they’re failing…🙋‍♀️ I used to feel this way all the time. I felt like no matter how much I tried to achieve, I would spin my wheels. What I had to realize was that I wasn’t a failure. I was just anxious, stressed out, and burned out. These were hard words for me to understand because I thought I was superwoman (well, I still do!) and that I could do anything. I felt like such a failure because I was struggling. And I didn't want anyone to know I was struggling. Once I realized what I was experiencing, I could start facing it…and finding the skills, tools, resources, and people to help me. Fast forward, today, I was able to have a conversation on the Exhausted to Extraordinary Podcast with Dr. Sharon, the Burnout Coach. This episode will be airing soon, but for now, I wanted to share a few quick takeaways from our rapid-fire conversation! You don’t have to stay stuck. One simple, quick destress microtip: Before any meeting, email, conversation, or just when you need to refocus quickly: Take 3 Simple breaths: Breath 1, just breathe. Breath 2, notice where you feel your breath. Breath 3, ask yourself what is most important at this moment right now. Answer as intuitively as possible. Maybe it’s to focus on eating, or writing a kind email, or just getting through a meeting without arguing, or being mindful of your task at hand. Whatever it is…what is most important in this very moment, right now. I’ll share this episode once it airs, but for now, I wanted to share some of the conversation! #stressreduction #avoidburnout #goreflectyourself #selfreflection #reflect #discoveryourwho #heatherjcrider #mindset #mindfulness #mindsetmatters #growthmindset #wellbeing #emotionalwellbeing
  • Since I can’t take an in person group audience photo, this was the best I could do for a speech photo! A fun week so far presenting to different companies about neuroscience, well-being and stress reduction in the workplace and beyond! Want to know some stress reduction tips?! #goreflectyourself #selfreflection #mindfulness #personalgrowth #neuroscience #stressreduction #wellbeing #emotionalintelligence #emotionalhealth
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    Since I can’t take an in person group audience photo, this was the best I could do for a speech photo! A fun week so far presenting to different companies about neuroscience, well-being and stress reduction in the workplace and beyond! Want to know some stress reduction tips?! #goreflectyourself #selfreflection #mindfulness #personalgrowth #neuroscience #stressreduction #wellbeing #emotionalintelligence #emotionalhealth
  • Want to find more peace and less stress...focus on what you focus on.... This quote from CS Lewis is a great reminder...
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    Want to find more peace and less stress...focus on what you focus on.... This quote from CS Lewis is a great reminder...
  • “Experiences are the best teachers ….” We often want to know how to discover more about ourselves, who we are, what drives us, what motivates us, and what makes us happy. But how do we do this? Do we read books, listen to podcasts (yes, please!), go to workshops, go on trips, go on retreats…maybe we do all or none of those things. The key is to have an open curiosity about your own experience every day. We all want safety, to feel loved, understood, and to thrive. In this episode of @GoReflectYourself Podcast, we will explore with Chris Manning, The Coauthor of NeuroWisdom, the power of your experiences and how having curiosity can enhance your life. Check out the latest episode of The Go Reflect Yourself Podcast now on iTunes, Spotify, Google Play....and here at https://goreflectyourself.com/2021/05/the-curiosity-of-experience-with-chris-manning-ph-d/ #leadership #goreflectyourself #compassion #selfreflection #leadershipwithin #selfcompassion #curiousity #experiences
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    “Experiences are the best teachers ….” We often want to know how to discover more about ourselves, who we are, what drives us, what motivates us, and what makes us happy. But how do we do this? Do we read books, listen to podcasts (yes, please!), go to workshops, go on trips, go on retreats…maybe we do all or none of those things. The key is to have an open curiosity about your own experience every day. We all want safety, to feel loved, understood, and to thrive. In this episode of @GoReflectYourself Podcast, we will explore with Chris Manning, The Coauthor of NeuroWisdom, the power of your experiences and how having curiosity can enhance your life. Check out the latest episode of The Go Reflect Yourself Podcast now on iTunes, Spotify, Google Play....and here at https://goreflectyourself.com/2021/05/the-curiosity-of-experience-with-chris-manning-ph-d/ #leadership #goreflectyourself #compassion #selfreflection #leadershipwithin #selfcompassion #curiousity #experiences
  • What would it be like to learn how leaders would do things differently if they knew then what they know now! Well...NOW's YOUR CHANCE!  The Women of AT&T are graciously offering an opportunity if you are early in your your career and would like to know: The Art of Reflection: Discovering The Leader Within Life is a journey. But where do you want YOUR journey to go? Discover the leader within through reflection strategies backed by neuroscience.  Hear from AT&T leaders how they use self-reflection along their journeys for growth. This workshop is being offered for FREE, thanks to the Women of AT&T! :)
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    What would it be like to learn how leaders would do things differently if they knew then what they know now! Well...NOW's YOUR CHANCE!  The Women of AT&T are graciously offering an opportunity if you are early in your your career and would like to know: The Art of Reflection: Discovering The Leader Within Life is a journey. But where do you want YOUR journey to go? Discover the leader within through reflection strategies backed by neuroscience.  Hear from AT&T leaders how they use self-reflection along their journeys for growth. This workshop is being offered for FREE, thanks to the Women of AT&T! :)