• IMPORTANT ANNOUNCEMENT! ⚡️ Magali here —it’s Monday evening in California and I am personally feeling like each day may have a different name yet somehow seems to roll into the next without distinction. Despite, or maybe because of this new reality we are living, I wanted to share something wonderful that has sprouted out of this time. Just before the first big wave of global change hit @thecuratedfeast and I were dreaming up ways to support our community in the kitchen. ❤️ Our goal was a complete recipe set that focused on deep nutrition and essential immune-boosting ingredients, while helping folks navigate real life meal prep on the day-to-day. Little did we know that just a few short weeks later, we would ALL be in our kitchens so much more than usual, navigating constant cooking and preparation for ourselves and/or our families. Lucky for you all, we shot a handful of my recipes leaving us with the socially-distant work of writing recipes and formatting (drumroll 🥁🥁 please) EBOOK! Yes, a recipe Ebook! This is a LONG time dream of mine to share this. What you will find inside are 7 distinct recipes, from herbal intensives to a bangin’ braised greens side dish to a hearty soup and a go-to sauce to a damn delicious chocolate treat…all geared towards stoking IMMUNITY via GUT health, NUTRIENT density, and kitchen ZEN-time. As we put finishing touches on it THIS WEEK, I am imagining you all in your homes, after having bravely ventured to gather ingredients, boldly taking on new dishes that will sustain you and yours during this time. We cannot wait to release it and will announce here when it is ready to go! LOVE, @thegutsychef ✨ . . Photo by @thecuratedfeast . . . #kitchenwitch #bonebroth #ebook #cookbook #shelterinplace #homecooking #home #womenentrepreneurs #womeninbusiness #santacruzlife #santacruzlocal #iamwellandgood #inflammation #antiinflammatorydiet #autoimmunedisease #wellnessthatworks #bonebrothheals #autoimmunity #integratedwellness #autoimmuneprotocol
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    IMPORTANT ANNOUNCEMENT! ⚡️ Magali here —it’s Monday evening in California and I am personally feeling like each day may have a different name yet somehow seems to roll into the next without distinction. Despite, or maybe because of this new reality we are living, I wanted to share something wonderful that has sprouted out of this time. Just before the first big wave of global change hit @thecuratedfeast and I were dreaming up ways to support our community in the kitchen. ❤️ Our goal was a complete recipe set that focused on deep nutrition and essential immune-boosting ingredients, while helping folks navigate real life meal prep on the day-to-day. Little did we know that just a few short weeks later, we would ALL be in our kitchens so much more than usual, navigating constant cooking and preparation for ourselves and/or our families. Lucky for you all, we shot a handful of my recipes leaving us with the socially-distant work of writing recipes and formatting (drumroll 🥁🥁 please) EBOOK! Yes, a recipe Ebook! This is a LONG time dream of mine to share this. What you will find inside are 7 distinct recipes, from herbal intensives to a bangin’ braised greens side dish to a hearty soup and a go-to sauce to a damn delicious chocolate treat…all geared towards stoking IMMUNITY via GUT health, NUTRIENT density, and kitchen ZEN-time. As we put finishing touches on it THIS WEEK, I am imagining you all in your homes, after having bravely ventured to gather ingredients, boldly taking on new dishes that will sustain you and yours during this time. We cannot wait to release it and will announce here when it is ready to go! LOVE, @thegutsychef ✨ . . Photo by @thecuratedfeast . . . #kitchenwitch #bonebroth #ebook #cookbook #shelterinplace #homecooking #home #womenentrepreneurs #womeninbusiness #santacruzlife #santacruzlocal #iamwellandgood #inflammation #antiinflammatorydiet #autoimmunedisease #wellnessthatworks #bonebrothheals #autoimmunity #integratedwellness #autoimmuneprotocol
  • “The more you know, the more you can create. There's no end to imagination in the kitchen.” Julia Child What have you been up to in your kitchens lately? We are cooking WAY more often and doing our best to get crafty. Check out our story for a bone broth infusion recipe that is EASY to make, delicious, and bursting with IMMUNE-STOKING benefits. It’s one simple way to feel proactive towards your health today. Our Bone Broth can be used as a nourishing base for some simple yet powerful infusions to help with a variety of different needs. Today’s infusion is an inflammation-fighting powerhouse that will soothe your gut and add some warming COMFORT to your day. ☕️ Click on our stories for the recipe and tag us if you try it! . . First photo by @thecuratedfeast . Second photo: “Julia Child Kneading Dough by an Open window in a Cabin in Maine” by Paul Child c. 1950 . . . #kitchenwitch #bonebroth #juliachild #baking #shelterinplace #homecooking #home #womenentrepreneurs #womeninbusiness #santacruzlife #santacruzlocal #iamwellandgood #inflammation #antiinflammatorydiet #autoimmunedisease #wellnessthatworks #bonebrothheals #autoimmunity #integratedwellness
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    “The more you know, the more you can create. There's no end to imagination in the kitchen.” Julia Child What have you been up to in your kitchens lately? We are cooking WAY more often and doing our best to get crafty. Check out our story for a bone broth infusion recipe that is EASY to make, delicious, and bursting with IMMUNE-STOKING benefits. It’s one simple way to feel proactive towards your health today. Our Bone Broth can be used as a nourishing base for some simple yet powerful infusions to help with a variety of different needs. Today’s infusion is an inflammation-fighting powerhouse that will soothe your gut and add some warming COMFORT to your day. ☕️ Click on our stories for the recipe and tag us if you try it! . . First photo by @thecuratedfeast . Second photo: “Julia Child Kneading Dough by an Open window in a Cabin in Maine” by Paul Child c. 1950 . . . #kitchenwitch #bonebroth #juliachild #baking #shelterinplace #homecooking #home #womenentrepreneurs #womeninbusiness #santacruzlife #santacruzlocal #iamwellandgood #inflammation #antiinflammatorydiet #autoimmunedisease #wellnessthatworks #bonebrothheals #autoimmunity #integratedwellness
  • Color us inspired! This GORGEOUS tortilla soup (sans tortillas) was created by @gillianscookery and is a feast for your eyes 😍 and tummy! People are doing a lot more home cooking right now, and we are all about the idea of using food as vehicle for self-expression, creativity, and nourishment. 🎨 To make Gillian’s soup: . - Sauté 1 chopped onion and 3 minced garlic cloves in a heavy bottom pot with 4 T olive oil until translucent. - Add 1/2 tsp cumin and stir. - Add 4 cups broth (suggestion: 2 cups chicken bone broth and 2 cups veggie stock), 2 skinless chicken breasts, and 1 tsp salt. - Simmer covered for about 1 to 2 hrs on very very low until tender and pulls apart easily with a fork. Reserve a cup or 2 of the stock. Add 1 can of drained and rinsed black beans, 1 cup frozen corn, and 1 diced red bell pepper. Add to pot and cook gently for about 15 minutes. In a high speed blender, combine 2 cups of reserved broth with 1 can full fat coconut milk, a bunch of cilantro, 2 big handfuls of spinach, and 1 small can of diced green chilies. Blend until smooth and pour back into the pot. Add juice of 1 or 2 limes and season with salt. Serve with cilantro, hot sauce, radishes, pickled onions, and a drizzle of whatever oil you’d like. Have you been getting creative in the kitchen lately? 🖌🥒 🌶 Tag us if you use our bone broth or soups in any recipes, so we can see your creations! . . Photo by @gillianscookery . . . #homecooking #healingfood #healingfoods #bonebrothheals #healyourgut #guthealth #healthygut #happygut #guthealthmatters #bonebrothrecipe #microbiomehealth #kitchenwitch #iamwellandgood #selfcare #feedfeed #healthychoices
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    Color us inspired! This GORGEOUS tortilla soup (sans tortillas) was created by @gillianscookery and is a feast for your eyes 😍 and tummy! People are doing a lot more home cooking right now, and we are all about the idea of using food as vehicle for self-expression, creativity, and nourishment. 🎨 To make Gillian’s soup: . - Sauté 1 chopped onion and 3 minced garlic cloves in a heavy bottom pot with 4 T olive oil until translucent. - Add 1/2 tsp cumin and stir. - Add 4 cups broth (suggestion: 2 cups chicken bone broth and 2 cups veggie stock), 2 skinless chicken breasts, and 1 tsp salt. - Simmer covered for about 1 to 2 hrs on very very low until tender and pulls apart easily with a fork. Reserve a cup or 2 of the stock. Add 1 can of drained and rinsed black beans, 1 cup frozen corn, and 1 diced red bell pepper. Add to pot and cook gently for about 15 minutes. In a high speed blender, combine 2 cups of reserved broth with 1 can full fat coconut milk, a bunch of cilantro, 2 big handfuls of spinach, and 1 small can of diced green chilies. Blend until smooth and pour back into the pot. Add juice of 1 or 2 limes and season with salt. Serve with cilantro, hot sauce, radishes, pickled onions, and a drizzle of whatever oil you’d like. Have you been getting creative in the kitchen lately? 🖌🥒 🌶 Tag us if you use our bone broth or soups in any recipes, so we can see your creations! . . Photo by @gillianscookery . . . #homecooking #healingfood #healingfoods #bonebrothheals #healyourgut #guthealth #healthygut #happygut #guthealthmatters #bonebrothrecipe #microbiomehealth #kitchenwitch #iamwellandgood #selfcare #feedfeed #healthychoices
  • On days when warmth is the most important need of the human heart, the kitchen is the place you can find it. ♥️ – E.B.White Our vibrant HEART BEETS soup is a mixture of delicious and earthy flavors, built to cleanse and NOURISH. With beets, fennel, celery, and lemon, this is the perfect way to help boost your blood and liver health. Beets are rich in iron, fiber, folate, vitamin C, and potassium (not to mention the gorgeous color they add to this soup 😍). They’re also a naturally anti-inflammatory, loaded with disease-fighting phytonutrients, and help to boost 💪detoxification. To all the Resetters out there on day four we hope you are feel satiated and calm.😌🥣 We can’t think of a better way of staying nourished and grounded during this time. . . Photo by @thecuratedfeast . . . . #kitchenwitch #santacruzlife #santacruzlocal #iamwellandgood #inflammation #inflammationdiet #antiinflammatorydiet #autoimmunedisease #wellnessthatworks #bonebrothheals #autoimmunity #integratedwellness #healhive #resetyourbody #covid2019 #stayhealthymyfriends #iamwellandgood #beets #beet #beetsonbeetsonbeets
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    On days when warmth is the most important need of the human heart, the kitchen is the place you can find it. ♥️ – E.B.White Our vibrant HEART BEETS soup is a mixture of delicious and earthy flavors, built to cleanse and NOURISH. With beets, fennel, celery, and lemon, this is the perfect way to help boost your blood and liver health. Beets are rich in iron, fiber, folate, vitamin C, and potassium (not to mention the gorgeous color they add to this soup 😍). They’re also a naturally anti-inflammatory, loaded with disease-fighting phytonutrients, and help to boost 💪detoxification. To all the Resetters out there on day four we hope you are feel satiated and calm.😌🥣 We can’t think of a better way of staying nourished and grounded during this time. . . Photo by @thecuratedfeast . . . . #kitchenwitch #santacruzlife #santacruzlocal #iamwellandgood #inflammation #inflammationdiet #antiinflammatorydiet #autoimmunedisease #wellnessthatworks #bonebrothheals #autoimmunity #integratedwellness #healhive #resetyourbody #covid2019 #stayhealthymyfriends #iamwellandgood #beets #beet #beetsonbeetsonbeets
  • Congee is the ultimate comfort food, and we could all use a little (or a lot!) of comfort right now. This dish is a slow cooked, one-pot-wonder that deeply satiates and warms ❤️ (both the body and the soul!) Plain, it can be a major comfort to those feeling under the weather, suffering from chronic digestive discomfort, or who simply need a hug from the inside out. And don’t we all need more hugs right now? With its healing properties and smooth consistency, congee was historically served for breakfast or as a HEALING food for the sick, the young and the elderly. 🍲 Luckily we can enjoy it anytime, whether it be for lunch, dinner, or a late-night snack. You can customize the flavors by adding different herbs and spices to the pot itself, or by adding toppings 🍃🍳🍋 (a must!) Recipe on our website! (Link in bio) . . . Photo by @thecuratedfeast . . . . #kitchenwitch #womeninbusiness #santacruzlife #santacruzlocal #iamwellandgood #inflammation #inflammationdiet #antiinflammatorydiet #autoimmunedisease #wellnessthatworks #bonebrothheals #autoimmunity #integratedwellness #healhive #resetyourbody #stayhealthymyfriends #iamwellandgood
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    Congee is the ultimate comfort food, and we could all use a little (or a lot!) of comfort right now. This dish is a slow cooked, one-pot-wonder that deeply satiates and warms ❤️ (both the body and the soul!) Plain, it can be a major comfort to those feeling under the weather, suffering from chronic digestive discomfort, or who simply need a hug from the inside out. And don’t we all need more hugs right now? With its healing properties and smooth consistency, congee was historically served for breakfast or as a HEALING food for the sick, the young and the elderly. 🍲 Luckily we can enjoy it anytime, whether it be for lunch, dinner, or a late-night snack. You can customize the flavors by adding different herbs and spices to the pot itself, or by adding toppings 🍃🍳🍋 (a must!) Recipe on our website! (Link in bio) . . . Photo by @thecuratedfeast . . . . #kitchenwitch #womeninbusiness #santacruzlife #santacruzlocal #iamwellandgood #inflammation #inflammationdiet #antiinflammatorydiet #autoimmunedisease #wellnessthatworks #bonebrothheals #autoimmunity #integratedwellness #healhive #resetyourbody #stayhealthymyfriends #iamwellandgood
  • Thinking about immunity non-stop? Us too. Besides washing your hands, bumping elbows, and staying home, what else can you do to protect yourself? Use your food as your medicine, and load up on immune-stoking foods. Adaptogenic mushrooms are one of those precious foods. Our Immune Shroom soup is loaded with two of them-Reishi & Shiitake and is part of every Gut Reset package. The Gut Reset can, as ALWAYS, be shipped to your home. Let us help make life a little easier. Select shipping when ordering or come to our Santa Cruz pickup this Sunday- we will be following all COVD-19 safety guidelines for distancing and sanitization. Link in bio to get yours- we have very few left! . . Photo by @thecuratedfeast . . . #kitchenwitch #womeninbusiness #santacruzlife #santacruzlocal #iamwellandgood #inflammation #inflammationdiet #antiinflammatorydiet #autoimmunedisease #wellnessthatworks #bonebrothheals #autoimmunity #integratedwellness #healhive #resetyourbody #covid2019 #stayhealthymyfriends #iamwellandgood #mushroomsofinstagram
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    Thinking about immunity non-stop? Us too. Besides washing your hands, bumping elbows, and staying home, what else can you do to protect yourself? Use your food as your medicine, and load up on immune-stoking foods. Adaptogenic mushrooms are one of those precious foods. Our Immune Shroom soup is loaded with two of them-Reishi & Shiitake and is part of every Gut Reset package. The Gut Reset can, as ALWAYS, be shipped to your home. Let us help make life a little easier. Select shipping when ordering or come to our Santa Cruz pickup this Sunday- we will be following all COVD-19 safety guidelines for distancing and sanitization. Link in bio to get yours- we have very few left! . . Photo by @thecuratedfeast . . . #kitchenwitch #womeninbusiness #santacruzlife #santacruzlocal #iamwellandgood #inflammation #inflammationdiet #antiinflammatorydiet #autoimmunedisease #wellnessthatworks #bonebrothheals #autoimmunity #integratedwellness #healhive #resetyourbody #covid2019 #stayhealthymyfriends #iamwellandgood #mushroomsofinstagram