• Passing the mic to @sophia_roe on this post: “An actionable thing that people can do to honor diversity in food is to really talk about how diversity inspired a diet choice more. Like I am so inspired by Thai cooking lately, and these are some foods that I'm making. You can do the exact same thing with African food, Spanish food, you name it. Storytelling is a really big part of how I make food.” - Sophia Roe in a @mindbodygreen interview. . Photo by @thecuratedfeast . . . #amplifymelanatedvoices #foodforthought #foodasmedicine #infusions #tea #wellness #eatandbewell #womeninbusiness #wellnessjourney #chamomile #chamomiletea #holistichealth #eatlocal #femaleentrepreneur
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    Passing the mic to @sophia_roe on this post: “An actionable thing that people can do to honor diversity in food is to really talk about how diversity inspired a diet choice more. Like I am so inspired by Thai cooking lately, and these are some foods that I'm making. You can do the exact same thing with African food, Spanish food, you name it. Storytelling is a really big part of how I make food.” - Sophia Roe in a @mindbodygreen interview. . Photo by @thecuratedfeast . . . #amplifymelanatedvoices #foodforthought #foodasmedicine #infusions #tea #wellness #eatandbewell #womeninbusiness #wellnessjourney #chamomile #chamomiletea #holistichealth #eatlocal #femaleentrepreneur
  • We stand strongly with the Black Lives Matter movement. We know this is not simply a passing moment, but a movement towards systematic change. Our main objective right now at Kitchen Witch is to help keep MOMENTUM going for BLM and civil rights. Last week we muted our account so we could take time to listen and learn from thoughtful and informed Black leaders, reflect on our own lives and privilege through educating ourselves, and to actively think of how we can support the Black community moving forward. We want to continue learning from, supporting, and lifting up members of the Black community, and one way we’re doing that is by donating to the incredible @soulfoodsessionsclt . Soul Food Sessions is a non-profit organization that supports POC in the culinary arts, restaurant and hospitality industries, and beverage services. They create innovative dining experiences with menus that reflect diverse specialties that include Southern foodways and other global gastronomies with an African twist. They’re a strong presence in the food community as well as an innovative one that provides excellent service and education to their supporters. By hosting dining experiences to highlight Black chefs and cooking in the African Diaspora, it also encourages important conversations among attendees. Food is clearly our love language, and our broths and soups at Kitchen Witch were born from ancestral knowledge, so we couldn’t think of a better fit when it came to an organization to support. We believe in the ability of food to uplift a community, and we are thankful for the incredible folx at @soulfoodsessionsclt who are doing this powerful work. . The gorgeous painting pictured above is by Serena Saunders, a Philadelphia native who’s poetically composed pieces are strongly influenced by her compassion towards community and awareness. We encourage you to check out her work @mspassionart ♥️
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    We stand strongly with the Black Lives Matter movement. We know this is not simply a passing moment, but a movement towards systematic change. Our main objective right now at Kitchen Witch is to help keep MOMENTUM going for BLM and civil rights. Last week we muted our account so we could take time to listen and learn from thoughtful and informed Black leaders, reflect on our own lives and privilege through educating ourselves, and to actively think of how we can support the Black community moving forward. We want to continue learning from, supporting, and lifting up members of the Black community, and one way we’re doing that is by donating to the incredible @soulfoodsessionsclt . Soul Food Sessions is a non-profit organization that supports POC in the culinary arts, restaurant and hospitality industries, and beverage services. They create innovative dining experiences with menus that reflect diverse specialties that include Southern foodways and other global gastronomies with an African twist. They’re a strong presence in the food community as well as an innovative one that provides excellent service and education to their supporters. By hosting dining experiences to highlight Black chefs and cooking in the African Diaspora, it also encourages important conversations among attendees. Food is clearly our love language, and our broths and soups at Kitchen Witch were born from ancestral knowledge, so we couldn’t think of a better fit when it came to an organization to support. We believe in the ability of food to uplift a community, and we are thankful for the incredible folx at @soulfoodsessionsclt who are doing this powerful work. . The gorgeous painting pictured above is by Serena Saunders, a Philadelphia native who’s poetically composed pieces are strongly influenced by her compassion towards community and awareness. We encourage you to check out her work @mspassionart ♥️
  • Soup’s on! (Yes we know it’s a heat wave this week, keep reading. 😅) Above are our Warm Glow, Immune ‘Shroom, Heart Beets, and Healing Greens soups from the Gut Reset. We know it’s been hot out but the soups from our 5-day Gut Reset are still amazing even on summery days. Enjoy them chill, add some lemon to make them extra refreshing, or dress them up with a nasturtium from your garden! These soups are full of gelatin-rich bone broth, veggies, and superfoods (spirulina, reishi, turmeric, and more) that when eaten throughout the day can calm inflammation and encourage healing of the gut lining. 🙏 Order your Gut Reset today and choose 15 jars (pictured above) in any flavor combination PLUS 5 jars of our bone broths! Say hello to a happier gut (and a stocked freezer, even in the summer!). . . Photo by @thecuratedfeast . . . #kitchenwitch #gutreset #kabocha #womenentrepreneurs #womeninbusiness #santacruzlife #santacruzlocal #iamwellandgood #inflammation #antiinflammatorydiet #autoimmunedisease #wellnessthatworks #bonebrothheals #autoimmunity #integratedwellness #collagen #healthychoices #shoplocal
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    Soup’s on! (Yes we know it’s a heat wave this week, keep reading. 😅) Above are our Warm Glow, Immune ‘Shroom, Heart Beets, and Healing Greens soups from the Gut Reset. We know it’s been hot out but the soups from our 5-day Gut Reset are still amazing even on summery days. Enjoy them chill, add some lemon to make them extra refreshing, or dress them up with a nasturtium from your garden! These soups are full of gelatin-rich bone broth, veggies, and superfoods (spirulina, reishi, turmeric, and more) that when eaten throughout the day can calm inflammation and encourage healing of the gut lining. 🙏 Order your Gut Reset today and choose 15 jars (pictured above) in any flavor combination PLUS 5 jars of our bone broths! Say hello to a happier gut (and a stocked freezer, even in the summer!). . . Photo by @thecuratedfeast . . . #kitchenwitch #gutreset #kabocha #womenentrepreneurs #womeninbusiness #santacruzlife #santacruzlocal #iamwellandgood #inflammation #antiinflammatorydiet #autoimmunedisease #wellnessthatworks #bonebrothheals #autoimmunity #integratedwellness #collagen #healthychoices #shoplocal
  • The perfect combo. 🙌 Pretty much any dish begs to be topped with our bright and flavor-packed Immuni-Chimi, and the Weekly Frittata from our Ebook, Eat and Be Well, is no exception. What’s even better? This magic ✨ elixir is anti-microbial and detoxifying and has amazing benefits for your immune system. Between these two dishes, you’re getting an incredible combination of the brightness from the Immuni-Chimi and the earthiness of the filling and savory frittata. Both recipes make enough for you to enjoy throughout the week, so the only question is now, what are you waiting for? We know you’re gonna love it! To get the recipe, download our free Ebook! Link in Bio. . . Photo by @thecuratedfeast . . . #kitchenwitch #immunesupport #fritatta #guthealth #foodprep #freshherbs #eatgoodfeelgood #womeninbusiness #santacruzlife #santacruzlocal #iamwellandgood #inflammation #antiinflammatorydiet #autoimmunedisease #wellnessthatworks #bonebrothheals #autoimmunity #integratedwellness #veggiefood #kale #healhive #resetyourbody #chimmichurri #stayhealthymyfriends
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    The perfect combo. 🙌 Pretty much any dish begs to be topped with our bright and flavor-packed Immuni-Chimi, and the Weekly Frittata from our Ebook, Eat and Be Well, is no exception. What’s even better? This magic ✨ elixir is anti-microbial and detoxifying and has amazing benefits for your immune system. Between these two dishes, you’re getting an incredible combination of the brightness from the Immuni-Chimi and the earthiness of the filling and savory frittata. Both recipes make enough for you to enjoy throughout the week, so the only question is now, what are you waiting for? We know you’re gonna love it! To get the recipe, download our free Ebook! Link in Bio. . . Photo by @thecuratedfeast . . . #kitchenwitch #immunesupport #fritatta #guthealth #foodprep #freshherbs #eatgoodfeelgood #womeninbusiness #santacruzlife #santacruzlocal #iamwellandgood #inflammation #antiinflammatorydiet #autoimmunedisease #wellnessthatworks #bonebrothheals #autoimmunity #integratedwellness #veggiefood #kale #healhive #resetyourbody #chimmichurri #stayhealthymyfriends
  • “It seems to me that our three basic needs, for food and security and love, are so mixed and mingled and entwined that we cannot straightly think of one without the others. So it happens that when I write of hunger, I am really writing about love and the hunger for it, and warmth and the love of it and the hunger for it… and then the warmth and richness and fine reality of hunger satisfied… and it is all one.” - M.F.K. Fisher Simply put, food = love, and we couldn’t agree more. ♥️ M.F.K. Fisher was a California food writer with 27 published books to her name, and it’s hard not to be inspired by her adoration of food and the art of gathering around the table. @thegutsychef and @thecuratedfeast chatted about her books often while collaborating on our E-book, Eat and Be Well. Scroll to see the great M.F.K. Fisher herself, and Maga’s copy of one of our favorite books, How to Cook a Wolf. The E-book is still available and still free! Link in our bio. Love from our kitchens to yours! . . First photo by @thecuratedfeast . . . #kitchenwitch #bonebroth #mfkfisher #baking #shelterinplace #atmine #homecooking #home #womenentrepreneurs #foodislove #womeninbusiness #santacruzlife #santacruzlocal #iamwellandgood #inflammation #antiinflammatorydiet #autoimmunedisease #wellnessthatworks #bonebrothheals #autoimmunity #integratedwellness
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    “It seems to me that our three basic needs, for food and security and love, are so mixed and mingled and entwined that we cannot straightly think of one without the others. So it happens that when I write of hunger, I am really writing about love and the hunger for it, and warmth and the love of it and the hunger for it… and then the warmth and richness and fine reality of hunger satisfied… and it is all one.” - M.F.K. Fisher Simply put, food = love, and we couldn’t agree more. ♥️ M.F.K. Fisher was a California food writer with 27 published books to her name, and it’s hard not to be inspired by her adoration of food and the art of gathering around the table. @thegutsychef and @thecuratedfeast chatted about her books often while collaborating on our E-book, Eat and Be Well. Scroll to see the great M.F.K. Fisher herself, and Maga’s copy of one of our favorite books, How to Cook a Wolf. The E-book is still available and still free! Link in our bio. Love from our kitchens to yours! . . First photo by @thecuratedfeast . . . #kitchenwitch #bonebroth #mfkfisher #baking #shelterinplace #atmine #homecooking #home #womenentrepreneurs #foodislove #womeninbusiness #santacruzlife #santacruzlocal #iamwellandgood #inflammation #antiinflammatorydiet #autoimmunedisease #wellnessthatworks #bonebrothheals #autoimmunity #integratedwellness
  • In this new world, here is what I’ve been thinking so much about: What is universal and free, something we can all agree upon? The answer is, obviously, nature. - Air, water, DIRT. Microbes, minerals, plants, the sunshine, the breath of life itself. Each time I become overwhelmed, from what to make for dinner to the state of the global economy, I come back to this: we are bacterial beings. We need a strong and diverse microbiome to weather the stress of life and to feel the joy of it too. - In this time of sequestration how do continue to inoculate our bodies with the microbes we want? The ones whose very lives keep us vibrant and resilient? One way is to simply #breatheyourbiome by getting outside every chance you get. Eat outside whenever possible! The weather need not be perfect. Open your windows wide, let the air in. Take BREATH breaks, swallowing big gulps of outdoor air however you can. Doing so immediately diversifies your entire microbial makeup, inoculating you from the inside out, fortifying you deeply for whatever is and what is to come. - With love and breath, Magali . Photo by @primalharmony . . . #kitchenwitch #microbiome #optoutside #shelterinplace #homecooking #home #natureheals #womenentrepreneurs #womeninbusiness #santacruzlife #santacruzlocal #iamwellandgood #inflammation #antiinflammatorydiet #autoimmunedisease #wellnessthatworks #bonebrothheals #autoimmunity #integratedwellness
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    In this new world, here is what I’ve been thinking so much about: What is universal and free, something we can all agree upon? The answer is, obviously, nature. - Air, water, DIRT. Microbes, minerals, plants, the sunshine, the breath of life itself. Each time I become overwhelmed, from what to make for dinner to the state of the global economy, I come back to this: we are bacterial beings. We need a strong and diverse microbiome to weather the stress of life and to feel the joy of it too. - In this time of sequestration how do continue to inoculate our bodies with the microbes we want? The ones whose very lives keep us vibrant and resilient? One way is to simply #breatheyourbiome by getting outside every chance you get. Eat outside whenever possible! The weather need not be perfect. Open your windows wide, let the air in. Take BREATH breaks, swallowing big gulps of outdoor air however you can. Doing so immediately diversifies your entire microbial makeup, inoculating you from the inside out, fortifying you deeply for whatever is and what is to come. - With love and breath, Magali . Photo by @primalharmony . . . #kitchenwitch #microbiome #optoutside #shelterinplace #homecooking #home #natureheals #womenentrepreneurs #womeninbusiness #santacruzlife #santacruzlocal #iamwellandgood #inflammation #antiinflammatorydiet #autoimmunedisease #wellnessthatworks #bonebrothheals #autoimmunity #integratedwellness